The post Healthy Night Time Snacks That Are Conducive to Sleep appeared first on thedancingcucumber.com.
]]>Walnuts or Almonds
Both of these nuts are filled with fiber, improving digestion, and antioxidants which reduce inflammation and pain. Walnuts, in particular, contain omega-3 fatty acids which are effective at inducing sleep while there is plant protein as well.
Smoked Salmon on Whole Wheat Crackers
Salmon is rich in both omega-3 fatty acids and vitamin D, making it effective at inducing sleep while also reducing salt cravings as you head to sleep. Put the salmon on crackers with some cream cheese for a tasty late-night snack.
Yogurt With Granola
Packed with calcium and protein, yogurt is nutritious and tasty, making for an ideal snack before bed. The Vitamin D and tryptophan found in yogurt will boost your heart and immune health while also helping to make you sleepy. The omega-3 in granola will also do well to put you at ease.
The post Healthy Night Time Snacks That Are Conducive to Sleep appeared first on thedancingcucumber.com.
]]>The post Are You Expecting? Here are the Best Foods to Eat While Pregnant appeared first on thedancingcucumber.com.
]]>Fruits
Enjoy fresh fruits that are high in potassium such as mangos, bananas, and berries. They also provide added water, healthy carbs, and antioxidants.
Salmon
While it’s best to avoid some seafood during pregnancy, due to mercury and other contaminants, salmon, sardines, and anchovies are all excellent choices, high in Omega 3 fatty acids that are essential for your cardiovascular health, and help build the eyes and brain of your baby. Avoid fish that is raw or undercooked, or high in mercury when pregnant.
Dark, Leafy Greens
Dark leafy greens such as kale and spinach will add essential minerals and fiber to your diet. Other benefits include fiber, vitamin C, vitamin K, vitamin A, calcium, iron, folate, and potassium. Their fiber content can also help prevent constipation, and studies have linked high fiber intake with reducing the risks of low birth weight.
Lean Meat and Protein
Lean beef, pork, and chicken are needed during pregnancy and in higher amounts. Low levels of iron during early and mid-pregnancy are linked to higher risks of lower birth weights and other complications.
The post Are You Expecting? Here are the Best Foods to Eat While Pregnant appeared first on thedancingcucumber.com.
]]>The post Here’s a Delicious Crunchy Winter Salad appeared first on thedancingcucumber.com.
]]>Ingredients:
(Serves 2)
- ½ red cabbage
- 2 large carrots
- 1 small red onion
- 2 large sticks of celery
- ½ cup peanuts or cashew nuts
- ¼ cup cilantro
- 1 tablespoon balsamic vinegar
- 1 tablespoon extra virgin olive oil
- Salt and pepper, to taste
Instructions:
- Finely slice the red cabbage into very thin strips and place in a large salad bowl
- Grate the carrots into a bowl
- Using your hands, squeeze the grated carrots over the bowl to remove excess liquid
- Add the carrots to the cabbage bowl
- Finely dice the celery and onion and add to the salad bowl
- Sprinkle over some sea salt and then add the balsamic vinegar
- Stir thoroughly and then set aside for 5 minutes
- Grate over some fresh black pepper and then add the extra virgin olive oil and mix well
- Add the nuts of your choice and tear the cilantro into the bowl
- Stir well and then serve
The post Here’s a Delicious Crunchy Winter Salad appeared first on thedancingcucumber.com.
]]>The post The Most Important Tip For Eating Healthily appeared first on thedancingcucumber.com.
]]>Cleanse Your House
So much of our time is spent at home, and that’s true for most of the hours when we crave junk food. Let’s be real, it’s incredibly easy to just grab that unhealthy food we love so much in those down moments. Sometimes, it can seem downright impossible to avoid it. Therefore, the best option for some people is to simply throw it all in the trash.
It seems obvious, and yet so many aspiring dieters keep plenty of junk food lying around the house. This is hurting you more than you realize. You may think that you’re “practicing self-control”, but you’re actually shooting yourself in the foot by enabling yourself. If you really want to practice self-control, don’t buy unhealthy foods when you’re at the supermarket, and eventually, it’ll seem like second nature to you.
The post The Most Important Tip For Eating Healthily appeared first on thedancingcucumber.com.
]]>The post Make This Delicious 15 Minute Toaster Oven Salmon appeared first on thedancingcucumber.com.
]]>Ingredients:
- Versatile spice blend of choice- we recommend lemon pepper or chili lime
- 3 garlic cloves or minced garlic
- s and p to taste
- avocado oil
- fresh dill or parsley for garnish
Instructions:
- Place your salmon on top of some tin foil and line it with your toaster oven baking tray
- Coat the fish with oil until it is fully coated, then add your spices and garlic on top
- Cook in the toaster on high for 12-15 minutes
- Let the fish cool and add fresh herbs
- Serve with a side of rice and steamed veggies and enjoy!
The post Make This Delicious 15 Minute Toaster Oven Salmon appeared first on thedancingcucumber.com.
]]>The post The Ultimate Gluten-Free Angel Cake appeared first on thedancingcucumber.com.
]]>Ingredients:
- 1 cup gluten free flour
- 7 large egg whites
- ¾ cup natural sweetener (e.g., agave, honey, or monk fruit)
- 1 teaspoon cream of tartar
- 1 teaspoon vanilla extract
Instructions:
- Preheat your oven to 325°F (163°C). Line the bottom of an angel food cake pan with parchment
paper. - Sift cake flour and half of the sugar substitute together. Set aside and let cool. Serve and enjoy!
Baking Tips:
- Room temperature eggs: Make sure your egg whites are at room temperature for the
ingredients to properly incorporate. - Fold in the egg white mixture: When working with the whipped egg-white mixture, make sure to
fold in the mixture gently to preserve the airiness and keep the fluffy texture.
The post The Ultimate Gluten-Free Angel Cake appeared first on thedancingcucumber.com.
]]>The post These Antioxidant Superfoods Have Incredible Health Benefits appeared first on thedancingcucumber.com.
]]>Blueberries
Blueberries are a renowned antioxidant, rich in anthocyanin which are amazing for heart health, helping to prevent inflammation, type 2 diabetes, and cancer. They are great on their own as a snack or in yogurt parfaits, and are also low in sugar, making them a healthier alternative to many other popular fruits!
Dark Chocolate
This decadent treat contains flavonoids that support heart health. They’re powerful antioxidants and defend against free radicals that are linked to chronic health conditions such as cancer and inflammatory diseases.
Spinach
Spinach is a nutritious green super antioxidant that also has high levels of vitamin A and C. It also provides lutein for eye health and so many more benefits, such as preventing build up of free radicals in the body.
Turmeric
Turmeric’s active compound, curcumin, is a potent antioxidant that fights inflammation. Its great forjoint health, an immune boost, and overall health.
Walnuts
These crunchy snacks offer great antioxidant and anti-inflammatory benefits, while also contributing to heart health.
The post These Antioxidant Superfoods Have Incredible Health Benefits appeared first on thedancingcucumber.com.
]]>The post Don’t Eat Meat? Try These Burgers Instead appeared first on thedancingcucumber.com.
]]>Lightlife
We thought we’d kick things off with a brand that’s less well-known than its counterparts on this life. Lightlife isn’t as popular as some of the big dogs, but it’s on the rise, and for good reason.
Impossible Burger
There’s a reason that when you walk into most restaurants, there’s usually an option to buy an Impossible Burger. That’s because they make some of the best meatless burgers in the world, which offer a powerful blend between a meat-like flavor and a healthy finish.
Beyond Meat
The other popular brand in town is none other than Beyond Meat. They too are world-renowned for their ability to craft delicious patties that have absolutely no meat in them, making for a tasty meal that’ll leave you feeling energized afterward.
Jessica The post Don’t Eat Meat? Try These Burgers Instead appeared first on thedancingcucumber.com.
]]>The post These Dishes are Full of Fiber appeared first on thedancingcucumber.com.
]]>Roasted Vegetable Bowl
This dish couldn’t be easier to prepare and is full of fiber. Choose any vegetables you enjoy, roast them in olive oil, and toss them into a bowl, to add more fiber. Add in some rice or quinoa and top them with roasted chicken for your protein.
Beef Stew
This hearty meal is packed with fiber from the vegetables and beans and it will keep you warm throughout the winter. You can put all the ingredients in an instant pot and let it cook all day, making it simple and less time-consuming.
Butternut Squash and Chickpea Curry
This butternut squash and chickpea curry should be top of your list to make this winter—it is so flavorful and filling and is a perfect meal to eat after a busy day. The fiber content is high from the butternut squash and chickpeas and every bite is so tasty because of all the spices used.
The post These Dishes are Full of Fiber appeared first on thedancingcucumber.com.
]]>The post 4 Green Superfoods for Ultimate Health appeared first on thedancingcucumber.com.
]]>Spinach – Popeye Was Right!
This is a nutrient-rich leafy green, is loaded with iron, vitamins A and C, and is a great antioxidant. It supports immune function, and bone health, and provides a natural energy boost.
Kale – The Cruciferous King
Kale is one of the many nutritious cruciferous vegetables. Packed with vitamins K, A, and C, along with potent antioxidants, kale is amazing for heart health and is known to have anti-inflammatory properties. Kale smoothies, salads, or chips are just a few examples of healthy treats.
Avocado – Deliciously Creamy and Healthy for the Heart
Avocados are full of heart-healthy monounsaturated fats and they boost heart-health. They also have a healthy amount of potassium, vitamins E, C, B6, and folate. This delicious fruit lowers the risk of heart disease and heart attack risk. Avocados are great in salads, sandwiches, or in dips like guacamole.
(@veganiina)Broccoli – Nature’s Detoxifier
Broccoli is also a cruciferous that is great for detox. Super abundant in fiber, vitamin C, and folate, broccoli helps with digestion and promotes a healthy immune system. You can steam it, roast it, or throw it in a stir-fry and taste the benefits.
The post 4 Green Superfoods for Ultimate Health appeared first on thedancingcucumber.com.
]]>