If you’re expecting, it’s important to maintain healthy nutrition throughout the pregnancy to ensure the great health of the mom and baby. There are many foods one should eat and avoid. Keep reading for a short list of what you should eat while pregnant to ensure that you and the baby are properly nourished.
Fruits
Enjoy fresh fruits that are high in potassium such as mangos, bananas, and berries. They also provide added water, healthy carbs, and antioxidants.
Salmon
While it’s best to avoid some seafood during pregnancy, due to mercury and other contaminants, salmon, sardines, and anchovies are all excellent choices, high in Omega 3 fatty acids that are essential for your cardiovascular health, and help build the eyes and brain of your baby. Avoid fish that is raw or undercooked, or high in mercury when pregnant.
Dark, Leafy Greens
Dark leafy greens such as kale and spinach will add essential minerals and fiber to your diet. Other benefits include fiber, vitamin C, vitamin K, vitamin A, calcium, iron, folate, and potassium. Their fiber content can also help prevent constipation, and studies have linked high fiber intake with reducing the risks of low birth weight.
Lean Meat and Protein
Lean beef, pork, and chicken are needed during pregnancy and in higher amounts. Low levels of iron during early and mid-pregnancy are linked to higher risks of lower birth weights and other complications.
