Antioxidants are potent compounds in foods that fight oxidative stress by neutralizing free radicals. They contribute to overall health and preventing diseases. If you feel you may be lacking antioxidants in your diet, keep reading for a few of our favorite super antioxidant foods for powerful health benefits that build up your strength.
Blueberries
Blueberries are a renowned antioxidant, rich in anthocyanin which are amazing for heart health, helping to prevent inflammation, type 2 diabetes, and cancer. They are great on their own as a snack or in yogurt parfaits, and are also low in sugar, making them a healthier alternative to many other popular fruits!
Dark Chocolate
This decadent treat contains flavonoids that support heart health. They’re powerful antioxidants and defend against free radicals that are linked to chronic health conditions such as cancer and inflammatory diseases.
Spinach
Spinach is a nutritious green super antioxidant that also has high levels of vitamin A and C. It also provides lutein for eye health and so many more benefits, such as preventing build up of free radicals in the body.
Turmeric
Turmeric’s active compound, curcumin, is a potent antioxidant that fights inflammation. Its great forjoint health, an immune boost, and overall health.
Walnuts
These crunchy snacks offer great antioxidant and anti-inflammatory benefits, while also contributing to heart health.
