The post Nutritious and Delicious Spinach Recipes Worth Trying appeared first on thedancingcucumber.com.
]]>If you enjoy nuts as well as a cheesy texture, then why not combine these sensations in a nutritious dip? This healthy spinach and artichoke dip contains parmesan, mint, scallions, walnuts, and of course, spinach, making it a delicious dip to enjoy with baguette slices or crackers.
Are you looking for something entirely different from your typical office lunch? Then, this bright green soup with crispy tofu is sure to turn heads, if not for its color then for its dreamy aroma.
Creamy and filling, this scrumptious polenta is bound to leave you feeling satisfied. What’s more, this recipe is fairly straightforward, taking just 15 minutes to prepare from beginning to end.
The post Nutritious and Delicious Spinach Recipes Worth Trying appeared first on thedancingcucumber.com.
]]>The post Foods That Can Improve Your Mental Health appeared first on thedancingcucumber.com.
]]>It’s a well-known thing that fatty fish are rich in omega-3 fatty acids, which are known to reduce the risk of depression. These acids, such as EPA and DHA, may not guarantee you automatic happiness, but they certainly won’t hurt.
Leafy greens have also grown quite a lot in popularity over the years, thanks to their ubiquitous health qualities and—surprise surprise—their amazing effect on your mental health. Indeed, leafy greens such as spinach and kale can help the production process of serotonin and dopamine, which can make you feel better.
Finally, another food group that’s quite important when it comes to mental health is berries. Strawberries, blueberries, Acai berries, and many others have large quantities of antioxidants and fiber which have been known to reduce inflammation, as well as oxidative stress in the brain.
The post Foods That Can Improve Your Mental Health appeared first on thedancingcucumber.com.
]]>The post Fruits and Veggies That Pack More Vitamin C Than Oranges appeared first on thedancingcucumber.com.
]]>Kale is one of the healthiest veggies that’s packed with fiber, vitamin K, and omega-3 fatty acids. A one-cup serving of kale will also provide you with 80 milligrams of vitamin C, which is an excellent reason to add this veggie to your salads or smoothies.
Both red and green bell peppers are packed with vitamin C, plus they are also low in calories and are a good source of fiber.
This exotic fruit is one of the healthiest to add to your diet because it’s packed with fiber, antioxidants, and vitamin C.
We all know that broccoli is a super nutritious veggie, but did you know that just one cup of this cruciferous veggie will provide you with 40 milligrams of vitamin C?
Strawberries contain more vitamin C than oranges, which is one more reason to enjoy this delicious fruit every summer.
The post Fruits and Veggies That Pack More Vitamin C Than Oranges appeared first on thedancingcucumber.com.
]]>The post The Only Meal Prep Trick You Need for Eating More Greens appeared first on thedancingcucumber.com.
]]>The best thing you can do to prepare vegetables in advance is to clean and even cook them so they are ready to be used. This way, you’ll have them conveniently portioned and stacked in the fridge, waiting for you to take a portion whenever you want.
You simply clean and wash the greens you bought, such as kale, spinach, Swiss chard, etc. Cook the leaves until they become soft. You can do this with some oil in a wide dish or steam the vegetables over a pot with simmering water. Once they are done, remove them from the liquid and leave them to cool. Season with your favorite dressing – some olive oil and salt are enough. This will allow them to stay neutral so you can use them with many different meals. Pack in small airtight containers and keep them in the fridge for around a week!
The post The Only Meal Prep Trick You Need for Eating More Greens appeared first on thedancingcucumber.com.
]]>The post 3 Instagram Accounts Devoted to Healthy Eating appeared first on thedancingcucumber.com.
]]>This account is run by Stephen and Elise Compston, a married couple and registered dietitians. They enjoy cooking together and educating their followers about how to eat healthier on a daily basis. They use the hashtag #upgradedeverydayetas to help everyone make the small changes in their diet to make it a lot healthier.
Many food-related social media accounts use ingredients that cost a lot and aren’t available to many people, but that’s not the case with Budget Bytes. The account is specialized in recommending healthy recipes on a budget, which is great for pretty much everyone. Eat well and save your hard-earned cash for something more exciting!
Among the majority of women behind the social media accounts devoted to cooking is Fit Men Cook, run by Kevin Curry who’s not afraid to experiment with common recipes and turn them into delicious and healthy meals you can easily copy at home.
The post 3 Instagram Accounts Devoted to Healthy Eating appeared first on thedancingcucumber.com.
]]>The post 3 of the Healthiest Types of Bread appeared first on thedancingcucumber.com.
]]>Unlike bread made from refined white flour, 100% whole wheat bread is packed with fiber and nutrients. It comes at around 80 calories per piece that also contains 20 grams of carbs, 5 grams protein, and 3 grams fiber. It also contains selenium, calcium, manganese, thiamin, and phosphorus.
With so many amazing grains out there, it’s a shame not to put them all on your daily menu. Whole grains like oats, barley, and amaranth are an amazing addition to multigrain bread. They increase the amount of fiber, protein, and nutrients of the loaf.
One of the best choices you can make when it comes to bread is sprouted grain bread. It’s made of sprouting whole grains that contain more vitamins and minerals in this stage. This bread is rich in folate, iron, zinc, vitamin C, and magnesium.
The post 3 of the Healthiest Types of Bread appeared first on thedancingcucumber.com.
]]>The post What are the Health Benefits of Honey appeared first on thedancingcucumber.com.
]]>One tablespoon of honey (21 grams) comes with 64 calories and 17 grams of sugar. It is made of half glucose and half fructose. Honey doesn’t contain fat or protein. Its biggest strength is vitamins and minerals. The list includes B vitamins, calcium, copper, iron, zinc, etc. They are mostly derived from the soil and nectar-producing plants. The quality of honey comes from its source. Darker honey is generally more beneficial than pale honey.
When it comes to health benefits, honey has several. It’s great for soothing a cough. Honey also has a positive impact on treating irritable bowel syndrome, especially when taken on an empty stomach. It’s also known for promoting reproductive health and reducing PMS and menopausal symptoms. Although it can be an allergen, for most people it’s completely safe. With over 300 varieties to choose from, you’ll easily find a favorite to satisfy your sweet tooth.
The post What are the Health Benefits of Honey appeared first on thedancingcucumber.com.
]]>The post 3 Healthiest Types of Rice appeared first on thedancingcucumber.com.
]]>Black rice is the best choice when it comes to nutritional content. It can be a bit difficult to find, but it’s high in fiber, promotes healthy digestion, lowers cholesterol, and helps fight chronic disease. A portion of black rice is a great source of protein too.
Native to North America, wild rice is also rich in fiber and helps with digestion and cholesterol problems. It’s full of antioxidants and vitamin C, among other beneficial nutrients.
If all you can get is brown rice, that’s fine. You’ll still get plenty of B-vitamins, zinc, and magnesium, as well as fiber.
White rice is popular and tasty, but it’s actually stripped of most of the nutrients. It’s highly processed, has a high glycemic index, and doesn’t contain as much fiber. If you pick white rice, go with the brands that add folic acid, calcium, and iron to it.
The post 3 Healthiest Types of Rice appeared first on thedancingcucumber.com.
]]>The post Here’s What Happens to Your Brain After You Stop Eating Sugar appeared first on thedancingcucumber.com.
]]>The first thing many people notice when they cut it out is they feel nauseous, have a headache, and have unexplainable mood swings. It’s not entirely clear why this happens, but it’s certain that sugar affects your brains a lot and that you can even become addicted to it.
Sugar causes a release of dopamine, so giving it up leads to biological changes in the brain. Dopamine is also called the reward chemical, which means that your brain releases it when you get a reward. Not getting the sugar you’re used to causes unpleasant side effects. The good news is that the symptoms of withdrawal will go away after a few weeks, so the key is to be patient and power through it.
One important thing to note is that cutting out sugar completely is not necessary, especially if you’re otherwise healthy. It’s enough to eat it moderately and prioritize other healthier food choices over it. An occasional dessert is fine as long as you don’t base your whole diet around sugary foods.
The post Here’s What Happens to Your Brain After You Stop Eating Sugar appeared first on thedancingcucumber.com.
]]>The post Did You Know These Facts About Dates? appeared first on thedancingcucumber.com.
]]>Dates are fruits that grow on the date palm tree. They are native to Northern Africa and the Middle East. The plant is very resilient and able to survive in high desert temperatures. Today, dates are grown in some U.S. states like Arizona, California, and Florida.
Dates are commonly used for making desserts, but you can also snack on them raw. You can find date sugar which is a great replacement for other sugars. Dates are a perfect ingredient to add to energy bars or balls when mixed with nuts, seeds, and dried fruit.
Dates come with so many nutritional and health benefits. They are a great source of potassium, magnesium, copper, manganese, iron, and vitamin B6. These nutrients make them amazing for promoting brain health and overall health.
Dates are great for pregnant women, too, since they can help with contractions and promote labor by the end of pregnancy.
The post Did You Know These Facts About Dates? appeared first on thedancingcucumber.com.
]]>The post Nutritious and Delicious Spinach Recipes Worth Trying appeared first on thedancingcucumber.com.
]]>If you enjoy nuts as well as a cheesy texture, then why not combine these sensations in a nutritious dip? This healthy spinach and artichoke dip contains parmesan, mint, scallions, walnuts, and of course, spinach, making it a delicious dip to enjoy with baguette slices or crackers.
Are you looking for something entirely different from your typical office lunch? Then, this bright green soup with crispy tofu is sure to turn heads, if not for its color then for its dreamy aroma.
Creamy and filling, this scrumptious polenta is bound to leave you feeling satisfied. What’s more, this recipe is fairly straightforward, taking just 15 minutes to prepare from beginning to end.
The post Nutritious and Delicious Spinach Recipes Worth Trying appeared first on thedancingcucumber.com.
]]>The post Foods That Can Improve Your Mental Health appeared first on thedancingcucumber.com.
]]>It’s a well-known thing that fatty fish are rich in omega-3 fatty acids, which are known to reduce the risk of depression. These acids, such as EPA and DHA, may not guarantee you automatic happiness, but they certainly won’t hurt.
Leafy greens have also grown quite a lot in popularity over the years, thanks to their ubiquitous health qualities and—surprise surprise—their amazing effect on your mental health. Indeed, leafy greens such as spinach and kale can help the production process of serotonin and dopamine, which can make you feel better.
Finally, another food group that’s quite important when it comes to mental health is berries. Strawberries, blueberries, Acai berries, and many others have large quantities of antioxidants and fiber which have been known to reduce inflammation, as well as oxidative stress in the brain.
The post Foods That Can Improve Your Mental Health appeared first on thedancingcucumber.com.
]]>The post Fruits and Veggies That Pack More Vitamin C Than Oranges appeared first on thedancingcucumber.com.
]]>Kale is one of the healthiest veggies that’s packed with fiber, vitamin K, and omega-3 fatty acids. A one-cup serving of kale will also provide you with 80 milligrams of vitamin C, which is an excellent reason to add this veggie to your salads or smoothies.
Both red and green bell peppers are packed with vitamin C, plus they are also low in calories and are a good source of fiber.
This exotic fruit is one of the healthiest to add to your diet because it’s packed with fiber, antioxidants, and vitamin C.
We all know that broccoli is a super nutritious veggie, but did you know that just one cup of this cruciferous veggie will provide you with 40 milligrams of vitamin C?
Strawberries contain more vitamin C than oranges, which is one more reason to enjoy this delicious fruit every summer.
The post Fruits and Veggies That Pack More Vitamin C Than Oranges appeared first on thedancingcucumber.com.
]]>The post The Only Meal Prep Trick You Need for Eating More Greens appeared first on thedancingcucumber.com.
]]>The best thing you can do to prepare vegetables in advance is to clean and even cook them so they are ready to be used. This way, you’ll have them conveniently portioned and stacked in the fridge, waiting for you to take a portion whenever you want.
You simply clean and wash the greens you bought, such as kale, spinach, Swiss chard, etc. Cook the leaves until they become soft. You can do this with some oil in a wide dish or steam the vegetables over a pot with simmering water. Once they are done, remove them from the liquid and leave them to cool. Season with your favorite dressing – some olive oil and salt are enough. This will allow them to stay neutral so you can use them with many different meals. Pack in small airtight containers and keep them in the fridge for around a week!
The post The Only Meal Prep Trick You Need for Eating More Greens appeared first on thedancingcucumber.com.
]]>The post 3 Instagram Accounts Devoted to Healthy Eating appeared first on thedancingcucumber.com.
]]>This account is run by Stephen and Elise Compston, a married couple and registered dietitians. They enjoy cooking together and educating their followers about how to eat healthier on a daily basis. They use the hashtag #upgradedeverydayetas to help everyone make the small changes in their diet to make it a lot healthier.
Many food-related social media accounts use ingredients that cost a lot and aren’t available to many people, but that’s not the case with Budget Bytes. The account is specialized in recommending healthy recipes on a budget, which is great for pretty much everyone. Eat well and save your hard-earned cash for something more exciting!
Among the majority of women behind the social media accounts devoted to cooking is Fit Men Cook, run by Kevin Curry who’s not afraid to experiment with common recipes and turn them into delicious and healthy meals you can easily copy at home.
The post 3 Instagram Accounts Devoted to Healthy Eating appeared first on thedancingcucumber.com.
]]>The post 3 of the Healthiest Types of Bread appeared first on thedancingcucumber.com.
]]>Unlike bread made from refined white flour, 100% whole wheat bread is packed with fiber and nutrients. It comes at around 80 calories per piece that also contains 20 grams of carbs, 5 grams protein, and 3 grams fiber. It also contains selenium, calcium, manganese, thiamin, and phosphorus.
With so many amazing grains out there, it’s a shame not to put them all on your daily menu. Whole grains like oats, barley, and amaranth are an amazing addition to multigrain bread. They increase the amount of fiber, protein, and nutrients of the loaf.
One of the best choices you can make when it comes to bread is sprouted grain bread. It’s made of sprouting whole grains that contain more vitamins and minerals in this stage. This bread is rich in folate, iron, zinc, vitamin C, and magnesium.
The post 3 of the Healthiest Types of Bread appeared first on thedancingcucumber.com.
]]>The post What are the Health Benefits of Honey appeared first on thedancingcucumber.com.
]]>One tablespoon of honey (21 grams) comes with 64 calories and 17 grams of sugar. It is made of half glucose and half fructose. Honey doesn’t contain fat or protein. Its biggest strength is vitamins and minerals. The list includes B vitamins, calcium, copper, iron, zinc, etc. They are mostly derived from the soil and nectar-producing plants. The quality of honey comes from its source. Darker honey is generally more beneficial than pale honey.
When it comes to health benefits, honey has several. It’s great for soothing a cough. Honey also has a positive impact on treating irritable bowel syndrome, especially when taken on an empty stomach. It’s also known for promoting reproductive health and reducing PMS and menopausal symptoms. Although it can be an allergen, for most people it’s completely safe. With over 300 varieties to choose from, you’ll easily find a favorite to satisfy your sweet tooth.
The post What are the Health Benefits of Honey appeared first on thedancingcucumber.com.
]]>The post 3 Healthiest Types of Rice appeared first on thedancingcucumber.com.
]]>Black rice is the best choice when it comes to nutritional content. It can be a bit difficult to find, but it’s high in fiber, promotes healthy digestion, lowers cholesterol, and helps fight chronic disease. A portion of black rice is a great source of protein too.
Native to North America, wild rice is also rich in fiber and helps with digestion and cholesterol problems. It’s full of antioxidants and vitamin C, among other beneficial nutrients.
If all you can get is brown rice, that’s fine. You’ll still get plenty of B-vitamins, zinc, and magnesium, as well as fiber.
White rice is popular and tasty, but it’s actually stripped of most of the nutrients. It’s highly processed, has a high glycemic index, and doesn’t contain as much fiber. If you pick white rice, go with the brands that add folic acid, calcium, and iron to it.
The post 3 Healthiest Types of Rice appeared first on thedancingcucumber.com.
]]>The post Here’s What Happens to Your Brain After You Stop Eating Sugar appeared first on thedancingcucumber.com.
]]>The first thing many people notice when they cut it out is they feel nauseous, have a headache, and have unexplainable mood swings. It’s not entirely clear why this happens, but it’s certain that sugar affects your brains a lot and that you can even become addicted to it.
Sugar causes a release of dopamine, so giving it up leads to biological changes in the brain. Dopamine is also called the reward chemical, which means that your brain releases it when you get a reward. Not getting the sugar you’re used to causes unpleasant side effects. The good news is that the symptoms of withdrawal will go away after a few weeks, so the key is to be patient and power through it.
One important thing to note is that cutting out sugar completely is not necessary, especially if you’re otherwise healthy. It’s enough to eat it moderately and prioritize other healthier food choices over it. An occasional dessert is fine as long as you don’t base your whole diet around sugary foods.
The post Here’s What Happens to Your Brain After You Stop Eating Sugar appeared first on thedancingcucumber.com.
]]>The post Did You Know These Facts About Dates? appeared first on thedancingcucumber.com.
]]>Dates are fruits that grow on the date palm tree. They are native to Northern Africa and the Middle East. The plant is very resilient and able to survive in high desert temperatures. Today, dates are grown in some U.S. states like Arizona, California, and Florida.
Dates are commonly used for making desserts, but you can also snack on them raw. You can find date sugar which is a great replacement for other sugars. Dates are a perfect ingredient to add to energy bars or balls when mixed with nuts, seeds, and dried fruit.
Dates come with so many nutritional and health benefits. They are a great source of potassium, magnesium, copper, manganese, iron, and vitamin B6. These nutrients make them amazing for promoting brain health and overall health.
Dates are great for pregnant women, too, since they can help with contractions and promote labor by the end of pregnancy.
The post Did You Know These Facts About Dates? appeared first on thedancingcucumber.com.
]]>