When it comes to food and how it can affect us, physical health is often the first thing that comes to mind. However, mental health is also incredibly important, and what we eat can certainly improve how we feel mentally—for better or worse. If you’ve been feeling down and want to lift your spirits, here are some foods that can potentially help.
Fatty Fish
It’s a well-known thing that fatty fish are rich in omega-3 fatty acids, which are known to reduce the risk of depression. These acids, such as EPA and DHA, may not guarantee you automatic happiness, but they certainly won’t hurt.
Leafy Greens
Leafy greens have also grown quite a lot in popularity over the years, thanks to their ubiquitous health qualities and—surprise surprise—their amazing effect on your mental health. Indeed, leafy greens such as spinach and kale can help the production process of serotonin and dopamine, which can make you feel better.
Berries
Finally, another food group that’s quite important when it comes to mental health is berries. Strawberries, blueberries, Acai berries, and many others have large quantities of antioxidants and fiber which have been known to reduce inflammation, as well as oxidative stress in the brain.
