Some people wouldn’t think that bread is healthy. In fact, many people today avoid it, although it has been one of the most basic foods for a long time. The truth is that there are certain types of bread that offer more nutrients than you would think. Here are three types of bread that are actually good for you.
100% Whole Wheat Bread
Unlike bread made from refined white flour, 100% whole wheat bread is packed with fiber and nutrients. It comes at around 80 calories per piece that also contains 20 grams of carbs, 5 grams protein, and 3 grams fiber. It also contains selenium, calcium, manganese, thiamin, and phosphorus.
Multigrain Bread
With so many amazing grains out there, it’s a shame not to put them all on your daily menu. Whole grains like oats, barley, and amaranth are an amazing addition to multigrain bread. They increase the amount of fiber, protein, and nutrients of the loaf.
Sprouted Grain Bread
One of the best choices you can make when it comes to bread is sprouted grain bread. It’s made of sprouting whole grains that contain more vitamins and minerals in this stage. This bread is rich in folate, iron, zinc, vitamin C, and magnesium.
