fruit Archives - thedancingcucumber.com thedancingcucumber.com Thu, 14 Dec 2023 10:22:03 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 Best Fruits to Eat For Breakfast https://thedancingcucumber.com/best-fruits-to-eat-for-breakfast/ Fri, 01 Dec 2023 16:59:00 +0000 https://thedancingcucumber.com/?p=7456 A healthy and delicious breakfast can improve your mornings and boost your energy for the day, so make sure not to skip it. Fruit is one of the best, grab-and-go breakfasts, that’s nutritious and will keep you feeling full. Check out some of the best low-calorie fruits you should eat for breakfast to boost your […]

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]]> A healthy and delicious breakfast can improve your mornings and boost your energy for the day, so make sure not to skip it. Fruit is one of the best, grab-and-go breakfasts, that’s nutritious and will keep you feeling full. Check out some of the best low-calorie fruits you should eat for breakfast to boost your health.

Avocado

This exotic green food is packed with healthy fats, vitamins, and fiber, which is why it’s considered a superfood. Add avocado to your morning routine by preparing avocado toast or eating this fruit with eggs, oatmeal, salads, and more.

Kiwi

Unlike avocado, kiwi is not that popular even though it’s an excellent source of vitamins a fiber. Add this fruit to your breakfast to make it more refreshing, tasty, and healthy.

Apples

It’s a well-known fact that apples are one of the healthiest fruits because they’re a good source of vitamin C, antioxidants, and fiber. Add these fruits to your favorite breakfast foods such as oatmeal, pancakes, or smoothie bowls.

Pomegranate Seeds

Even though they’re often overlooked, pomegranates are extremely healthy and loaded with nutrients. The best thing about this fruit is it’s super versatile and easy to add to pancakes, oatmeal, smoothies, and many other breakfast foods.

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]]> 3 Tips to Ensure Your Berries Won’t Be Moldy by Monday https://thedancingcucumber.com/3-tips-to-ensure-your-berries-wont-be-mouldy-by-monday/ Sun, 03 Sep 2023 08:59:00 +0000 https://thedancingcucumber.com/?p=8181 Oh berry, baby! If there’s one group of fruit that has summer written all over it, it has to be berries. Fresh, vibrant, sweet (and a little tart), berries are fantastic in everything from cocktails to salads. They are filled with antioxidants, high in fiber, are loaded with vitamin C, and have strong anti-inflammatory properties. […]

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]]> Oh berry, baby! If there’s one group of fruit that has summer written all over it, it has to be berries. Fresh, vibrant, sweet (and a little tart), berries are fantastic in everything from cocktails to salads. They are filled with antioxidants, high in fiber, are loaded with vitamin C, and have strong anti-inflammatory properties. Can you say “superfood”?

The little jewels are also excellent on their own as a snack, but, like most fruit, they are prone to spoil. Here are the best tips to ensure your berries go the distance.

Pick Your Players

When selecting your berries, look for ones that are plump and firm with high shine. Avoid punnets that have juice pooling at the bottom, and remove any berries that are bruised, slimy, or spoiled to prevent them from turning the rest of the bunch to the dark side.

Bathe Those Berry Babies

Want to know the secret to keeping your berries longer and ridding them of any mold spores? Vinegar. Combine two tablespoons of the sour solution with three cups of water and give your berries a bath once you’ve brought them back from the store. Rinse with clear water to remove the vinegary taste and gently pat dry.

Don’t Keep Them Too Cozy

Berries need to breathe. Avoid using airtight containers to store these guys as any moisture locked in will become a breeding ground for bacteria. Paper towels are a useful tool to prevent spoilage, so line your storage container with a couple of sheets and place your berries in the front of the fridge where it isn’t as cold.

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]]> How to Keep Apple Slices From Browning https://thedancingcucumber.com/how-to-keep-your-apple-slices-from-browning/ Thu, 02 Jun 2022 16:03:00 +0000 https://thedancingcucumber.com/?p=7947 If you are preparing a fruit snack for later, and you love sliced apples, then you probably had that situation where your favorite fruit doesn’t look the same as at the moment when you prepared it. We all had that unpleasant situation where we prepared perfect little slices of apple to eat later, and in […]

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]]> If you are preparing a fruit snack for later, and you love sliced apples, then you probably had that situation where your favorite fruit doesn’t look the same as at the moment when you prepared it. We all had that unpleasant situation where we prepared perfect little slices of apple to eat later, and in the meantime, they go brown. Luckily, there are some techniques that you can use to keep your apple fresh for hours after you sliced it.

First, you need to know why it happens. The main culprit for slices going brown is oxidation. So, we need a way to keep slices away from the air. One of the ways to do this is to use an apple slicer to create wedges and put pieces together after slicing. Or we can just use a simple kitchen knife, clean slices, and put them back into the apple shape, and then tighten with a rubber band or two.

Another great way to achieve the same effect is to squeeze lemon or lime juice over the slices. A mixture of water and honey is also known to give good results. You just need to soak the slices in it for a few minutes and then store them as you like for later. Enjoy trying these recipes!

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]]> Did You Know These Facts About Dates? https://thedancingcucumber.com/a-few-fun-facts-about-the-delicious-date/ Thu, 21 Oct 2021 16:00:00 +0000 https://thedancingcucumber.com/?p=7886 Dates are relatively common, but how much do we actually know about this fruit? They are often used as a sugar substitute in smoothies and desserts and can also be stuffed with cheese, wrapped in bacon, and baked in the oven. They are an extremely delicious treat, but here are a few fun facts and […]

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]]> Dates are relatively common, but how much do we actually know about this fruit? They are often used as a sugar substitute in smoothies and desserts and can also be stuffed with cheese, wrapped in bacon, and baked in the oven. They are an extremely delicious treat, but here are a few fun facts and benefits about them we bet you didn’t know.

Background of Dates

Dates are fruits that grow on the date palm tree. They are native to Northern Africa and the Middle East. The plant is very resilient and able to survive in high desert temperatures. Today, dates are grown in some U.S. states like Arizona, California, and Florida.

Cooking with Dates

Dates are commonly used for making desserts, but you can also snack on them raw. You can find date sugar which is a great replacement for other sugars. Dates are a perfect ingredient to add to energy bars or balls when mixed with nuts, seeds, and dried fruit.

Fun Health Facts

Dates come with so many nutritional and health benefits. They are a great source of potassium, magnesium, copper, manganese, iron, and vitamin B6. These nutrients make them amazing for promoting brain health and overall health.

Dates are great for pregnant women, too, since they can help with contractions and promote labor by the end of pregnancy.

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]]> Healthy Fruits We Can Enjoy All Year Round https://thedancingcucumber.com/healthy-fruits-we-can-enjoy-all-year-round/ Tue, 28 Sep 2021 11:42:00 +0000 https://thedancingcucumber.com/?p=7696 Eating fruits and veggies on a daily basis is one of the first rules of a healthy and balanced diet. Unfortunately, there are some fruits that are only available during summer, but here are some that you can enjoy all year round. Apples We know that apples are not as exotic as many other fruits, […]

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]]> Eating fruits and veggies on a daily basis is one of the first rules of a healthy and balanced diet. Unfortunately, there are some fruits that are only available during summer, but here are some that you can enjoy all year round.

Apples

We know that apples are not as exotic as many other fruits, but it’s still one of the most nutritious you can enjoy all year round. That’s why you should add apples to your oatmeal, pancakes, and smoothies whenever you can.

Bananas

Bananas can be used for making so many delicious treats and desserts and many people use them for making tasty smoothies and oatmeal for breakfast. Lucky for us, we can find bananas on store shelves all year round.

Lemons

Lemons should be part of your daily routine whether you decide to start your day with simple lemon water or to add them to your soups and drinks. You can enjoy this vitamin C-rich fruit during the winter by preparing tasty desserts such as lemon tart.

Avocados

Last but not least, this superfood is always available in most grocery stores and even though they can be pricey avocados are super nutritious and versatile.

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]]> Here are the Top Health Benefits of Bananas https://thedancingcucumber.com/bananas-top-health-benefits/ Thu, 23 Sep 2021 11:14:00 +0000 https://thedancingcucumber.com/?p=5964 Bananas are often cited as one of the healthiest foods around, but why exactly is this? These little yellow beauties are full of all kinds of vitamins and minerals, which make them a great source of several of our body’s building blocks. Let’s take a look at three of the most important reasons why bananas […]

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]]> Bananas are often cited as one of the healthiest foods around, but why exactly is this? These little yellow beauties are full of all kinds of vitamins and minerals, which make them a great source of several of our body’s building blocks. Let’s take a look at three of the most important reasons why bananas are so great for you.

Full of Fiber

Dietary fiber is often overlooked as an important part of healthy eating, but it’s a critical part of getting your digestive system on the right track. One banana contains approximately 3.5 grams of fiber, which is 15% of your daily need.

Potassium Boost

Bananas are often cited as a great help against cramping while doing exercise—it’s because they are full of potassium. You’ll find about 500 milligrams of potassium in a large banana, more than enough to help your muscles work properly.

An Important Source of Manganese

One overlooked mineral that is also found in important quantities in bananas is manganese. One large banana contains about 15% of the manganese you should eat on a daily basis, which will help your bones stay strong and reduce swelling.

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]]> This Guide Will Help You Tell If a Mango is Ripe https://thedancingcucumber.com/this-guide-will-help-you-tell-if-a-mango-is-ripe/ Sun, 05 Sep 2021 09:23:00 +0000 https://thedancingcucumber.com/?p=6445 Mangos are absolutely delicious eaten on their own or as an ingredient in mango salsa or dessert. But with their multi-colored skins, it can be a bit confusing to tell if they’re ripe or not. This guide will help you figure out what to look for the next time you’re mango shopping. Any Color Goes […]

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]]> Mangos are absolutely delicious eaten on their own or as an ingredient in mango salsa or dessert. But with their multi-colored skins, it can be a bit confusing to tell if they’re ripe or not. This guide will help you figure out what to look for the next time you’re mango shopping.

Any Color Goes

Like we mentioned above, mangoes range in color from red to orange to yellow to green—often all on one mango! A mango can be completely green and still be ripe, so don’t pay too much attention to color when choosing your mango.

Give It a Squeeze

The best way to tell how ripe a mango is—is through touch. Give your mango a gentle squeeze. It should give slightly, but not feel too mushy. The ideal texture is sort of like a peach.

Take a Whiff

Another way to tell that a mango is ripe is by smell. Ripe mangoes will give off a scent right by their stem of, well, sweet fruit.

And never fear, if you accidentally buy a mango that isn’t quite ripe yet, just wrap it up in a plastic bag and place it on the counter. It should get ripe in a couple of days. Enjoy!

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]]> Spring is the Season When These Fruits and Veggies Peak https://thedancingcucumber.com/spring-is-the-season-when-these-fruits-and-veggies-peak/ Fri, 16 Apr 2021 06:18:00 +0000 https://thedancingcucumber.com/?p=7245 Spring is the time when nature blossoms and many delicious fruits and vegetables come to our plates in their freshest editions. Most people in the western world are today able to get pretty much any food all year long, but fresh spring produce is so much more delicious than the frozen alternatives available at the […]

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]]> Spring is the time when nature blossoms and many delicious fruits and vegetables come to our plates in their freshest editions. Most people in the western world are today able to get pretty much any food all year long, but fresh spring produce is so much more delicious than the frozen alternatives available at the supermarkets. Here are some fruits and vegetables you should look for these days.

A Quick List

  • Strawberries peak from April till June and that’s when you want to get them.
  • Radishes are sweet and crunchy in spring, perfect for adding to any salad.
  • New potatoes have super-thin skin, sugary instead of starchy taste, and an amazing potential for many spring dishes.
  • Baby carrots are harvested in spring and early summer, and they are the most delicious carrots you’ll eat.

Other Factors to Consider

The availability of foods definitely depends on the region. Not all of them can be harvested at the same time, so it’s a good idea to walk to your nearest farmer’s market once per week and see what’s new. Discover the freshest spring colors and flavors and find the recipes that use them if you feel like cooking light spring meals. It can be very relaxing and great for your health!

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]]> Spice Up Your Cereal with These Fruit Toppings https://thedancingcucumber.com/spice-up-your-cereal-with-these-fruit-toppings/ Tue, 22 Sep 2020 10:49:00 +0000 https://thedancingcucumber.com/?p=5066 If you have it on a regular basis for breakfast in the morning, cereal can get really boring. Let’s face it, if you’re eating a healthy cereal like Cheerios or Wheaties every day, you can even get to the point of dreading your morning breakfast if you don’t switch things up a bit. One of […]

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]]> If you have it on a regular basis for breakfast in the morning, cereal can get really boring. Let’s face it, if you’re eating a healthy cereal like Cheerios or Wheaties every day, you can even get to the point of dreading your morning breakfast if you don’t switch things up a bit.

One of my favorite ways to do this is to add sliced fruit or berries to my cereals every morning. Here are three fruits that you can try!

Banana

Slicing a banana and putting in on my cereal is a tradition I have kept going since I was a young kid. Adding the delicious sweetness to a normal type of cereal makes for both a sweet and a nutritious breakfast choice.

Strawberries

A handful of strawberries sliced up and placed upon a bed of cereal and milk is another great way to kick off your morning. The sweet and tangy flavor of these berries work together perfectly with the flavors of milk and the grains that make up cereal.

Blueberries

Finally, if you want a super easy choice that you don’t even have to use a knife to slice up to put in your cereal, why not try blueberries? These tart and slightly sweet little berries are a great option, if you’re looking for a simple choice that isn’t as sweet as the two previous options.

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]]> Be Sure to Enjoy These Fall Fruits While You Can! https://thedancingcucumber.com/be-sure-to-enjoy-these-fall-fruits-while-you-can/ Wed, 16 Sep 2020 10:10:00 +0000 https://thedancingcucumber.com/?p=4946 The fall season is finally here, and as you begin to notice the temperatures dropping and the leaves changing colors, you’ll also see that different seasonal fruits and vegetables are becoming available at your local grocery store or supermarket. When making your shopping list from September through December, make sure to add these tasty in-season […]

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]]> The fall season is finally here, and as you begin to notice the temperatures dropping and the leaves changing colors, you’ll also see that different seasonal fruits and vegetables are becoming available at your local grocery store or supermarket.

When making your shopping list from September through December, make sure to add these tasty in-season fruits to your list and enjoy all of their fantastic possibilities.

Apples

Apples might be thought of as a year-round fruit, but these beauties actually come into season during the autumn in the Northern Hemisphere. While great as a simple snack, you can also try more adventurous recipes—like baked apples with brown sugar or apple cider—by using these little guys.

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#harvest of the day are these golden delicious apples from our backyard🍏🍏🍏🍏🍏 . This is for the theme “Harvest” #onourcreativetable hosted by @story_on_a_plate_ @haniyeh.nikoo @violaminerva @onourcreativetable @berryhunting @bakingmydays @panyaskitchen @lionelandhetta . This is for #straightonchallenge @healthygoodiesbylucia . Also for #mobfoodphotochallenge hosted by @freshlypictured & @handbuiltpittsceramics . #apples #homegrown #produceisbeautiful #foodcapturecollective #foodphotography #mobilephotography #foodie #fresh #fruit #foodiesofinstagram #foodstagram #foodblogger #foodshare #veganfood #vegetarian #helathyfood #cleaneating #plantbased #frommygarden #homegrown #indianfoodie #torontofoodie #feedfeed #glutenfree #f52grams #hautecuisines #delicious

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Cranberries

Cranberry sauce is a staple on Thanksgiving plates every November, so it comes as no surprise that this fruit is at its best during the fall. Tarts, pies, and cakes are some of the places where this “superfood” stands out, but the possibilities are really endless.

Pears

Pears are like apples—ubiquitous year-round—but at their peak during the fall. The summer heat turns these fruits sweet and juicy by the time they are ready for harvest in the fall, after which they can be used in salads, as a snack, or for any of a number of culinary uses.

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]]> ersion="1.0" encoding="UTF-8"?> fruit Archives - thedancingcucumber.com thedancingcucumber.com Thu, 14 Dec 2023 10:22:03 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 Best Fruits to Eat For Breakfast https://thedancingcucumber.com/best-fruits-to-eat-for-breakfast/ Fri, 01 Dec 2023 16:59:00 +0000 https://thedancingcucumber.com/?p=7456 A healthy and delicious breakfast can improve your mornings and boost your energy for the day, so make sure not to skip it. Fruit is one of the best, grab-and-go breakfasts, that’s nutritious and will keep you feeling full. Check out some of the best low-calorie fruits you should eat for breakfast to boost your […]

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]]> A healthy and delicious breakfast can improve your mornings and boost your energy for the day, so make sure not to skip it. Fruit is one of the best, grab-and-go breakfasts, that’s nutritious and will keep you feeling full. Check out some of the best low-calorie fruits you should eat for breakfast to boost your health.

Avocado

This exotic green food is packed with healthy fats, vitamins, and fiber, which is why it’s considered a superfood. Add avocado to your morning routine by preparing avocado toast or eating this fruit with eggs, oatmeal, salads, and more.

Kiwi

Unlike avocado, kiwi is not that popular even though it’s an excellent source of vitamins a fiber. Add this fruit to your breakfast to make it more refreshing, tasty, and healthy.

Apples

It’s a well-known fact that apples are one of the healthiest fruits because they’re a good source of vitamin C, antioxidants, and fiber. Add these fruits to your favorite breakfast foods such as oatmeal, pancakes, or smoothie bowls.

Pomegranate Seeds

Even though they’re often overlooked, pomegranates are extremely healthy and loaded with nutrients. The best thing about this fruit is it’s super versatile and easy to add to pancakes, oatmeal, smoothies, and many other breakfast foods.

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]]> 3 Tips to Ensure Your Berries Won’t Be Moldy by Monday https://thedancingcucumber.com/3-tips-to-ensure-your-berries-wont-be-mouldy-by-monday/ Sun, 03 Sep 2023 08:59:00 +0000 https://thedancingcucumber.com/?p=8181 Oh berry, baby! If there’s one group of fruit that has summer written all over it, it has to be berries. Fresh, vibrant, sweet (and a little tart), berries are fantastic in everything from cocktails to salads. They are filled with antioxidants, high in fiber, are loaded with vitamin C, and have strong anti-inflammatory properties. […]

The post 3 Tips to Ensure Your Berries Won’t Be Moldy by Monday appeared first on thedancingcucumber.com.

]]> Oh berry, baby! If there’s one group of fruit that has summer written all over it, it has to be berries. Fresh, vibrant, sweet (and a little tart), berries are fantastic in everything from cocktails to salads. They are filled with antioxidants, high in fiber, are loaded with vitamin C, and have strong anti-inflammatory properties. Can you say “superfood”?

The little jewels are also excellent on their own as a snack, but, like most fruit, they are prone to spoil. Here are the best tips to ensure your berries go the distance.

Pick Your Players

When selecting your berries, look for ones that are plump and firm with high shine. Avoid punnets that have juice pooling at the bottom, and remove any berries that are bruised, slimy, or spoiled to prevent them from turning the rest of the bunch to the dark side.

Bathe Those Berry Babies

Want to know the secret to keeping your berries longer and ridding them of any mold spores? Vinegar. Combine two tablespoons of the sour solution with three cups of water and give your berries a bath once you’ve brought them back from the store. Rinse with clear water to remove the vinegary taste and gently pat dry.

Don’t Keep Them Too Cozy

Berries need to breathe. Avoid using airtight containers to store these guys as any moisture locked in will become a breeding ground for bacteria. Paper towels are a useful tool to prevent spoilage, so line your storage container with a couple of sheets and place your berries in the front of the fridge where it isn’t as cold.

The post 3 Tips to Ensure Your Berries Won’t Be Moldy by Monday appeared first on thedancingcucumber.com.

]]> How to Keep Apple Slices From Browning https://thedancingcucumber.com/how-to-keep-your-apple-slices-from-browning/ Thu, 02 Jun 2022 16:03:00 +0000 https://thedancingcucumber.com/?p=7947 If you are preparing a fruit snack for later, and you love sliced apples, then you probably had that situation where your favorite fruit doesn’t look the same as at the moment when you prepared it. We all had that unpleasant situation where we prepared perfect little slices of apple to eat later, and in […]

The post How to Keep Apple Slices From Browning appeared first on thedancingcucumber.com.

]]> If you are preparing a fruit snack for later, and you love sliced apples, then you probably had that situation where your favorite fruit doesn’t look the same as at the moment when you prepared it. We all had that unpleasant situation where we prepared perfect little slices of apple to eat later, and in the meantime, they go brown. Luckily, there are some techniques that you can use to keep your apple fresh for hours after you sliced it.

First, you need to know why it happens. The main culprit for slices going brown is oxidation. So, we need a way to keep slices away from the air. One of the ways to do this is to use an apple slicer to create wedges and put pieces together after slicing. Or we can just use a simple kitchen knife, clean slices, and put them back into the apple shape, and then tighten with a rubber band or two.

Another great way to achieve the same effect is to squeeze lemon or lime juice over the slices. A mixture of water and honey is also known to give good results. You just need to soak the slices in it for a few minutes and then store them as you like for later. Enjoy trying these recipes!

The post How to Keep Apple Slices From Browning appeared first on thedancingcucumber.com.

]]> Did You Know These Facts About Dates? https://thedancingcucumber.com/a-few-fun-facts-about-the-delicious-date/ Thu, 21 Oct 2021 16:00:00 +0000 https://thedancingcucumber.com/?p=7886 Dates are relatively common, but how much do we actually know about this fruit? They are often used as a sugar substitute in smoothies and desserts and can also be stuffed with cheese, wrapped in bacon, and baked in the oven. They are an extremely delicious treat, but here are a few fun facts and […]

The post Did You Know These Facts About Dates? appeared first on thedancingcucumber.com.

]]> Dates are relatively common, but how much do we actually know about this fruit? They are often used as a sugar substitute in smoothies and desserts and can also be stuffed with cheese, wrapped in bacon, and baked in the oven. They are an extremely delicious treat, but here are a few fun facts and benefits about them we bet you didn’t know.

Background of Dates

Dates are fruits that grow on the date palm tree. They are native to Northern Africa and the Middle East. The plant is very resilient and able to survive in high desert temperatures. Today, dates are grown in some U.S. states like Arizona, California, and Florida.

Cooking with Dates

Dates are commonly used for making desserts, but you can also snack on them raw. You can find date sugar which is a great replacement for other sugars. Dates are a perfect ingredient to add to energy bars or balls when mixed with nuts, seeds, and dried fruit.

Fun Health Facts

Dates come with so many nutritional and health benefits. They are a great source of potassium, magnesium, copper, manganese, iron, and vitamin B6. These nutrients make them amazing for promoting brain health and overall health.

Dates are great for pregnant women, too, since they can help with contractions and promote labor by the end of pregnancy.

The post Did You Know These Facts About Dates? appeared first on thedancingcucumber.com.

]]> Healthy Fruits We Can Enjoy All Year Round https://thedancingcucumber.com/healthy-fruits-we-can-enjoy-all-year-round/ Tue, 28 Sep 2021 11:42:00 +0000 https://thedancingcucumber.com/?p=7696 Eating fruits and veggies on a daily basis is one of the first rules of a healthy and balanced diet. Unfortunately, there are some fruits that are only available during summer, but here are some that you can enjoy all year round. Apples We know that apples are not as exotic as many other fruits, […]

The post Healthy Fruits We Can Enjoy All Year Round appeared first on thedancingcucumber.com.

]]> Eating fruits and veggies on a daily basis is one of the first rules of a healthy and balanced diet. Unfortunately, there are some fruits that are only available during summer, but here are some that you can enjoy all year round.

Apples

We know that apples are not as exotic as many other fruits, but it’s still one of the most nutritious you can enjoy all year round. That’s why you should add apples to your oatmeal, pancakes, and smoothies whenever you can.

Bananas

Bananas can be used for making so many delicious treats and desserts and many people use them for making tasty smoothies and oatmeal for breakfast. Lucky for us, we can find bananas on store shelves all year round.

Lemons

Lemons should be part of your daily routine whether you decide to start your day with simple lemon water or to add them to your soups and drinks. You can enjoy this vitamin C-rich fruit during the winter by preparing tasty desserts such as lemon tart.

Avocados

Last but not least, this superfood is always available in most grocery stores and even though they can be pricey avocados are super nutritious and versatile.

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]]> Here are the Top Health Benefits of Bananas https://thedancingcucumber.com/bananas-top-health-benefits/ Thu, 23 Sep 2021 11:14:00 +0000 https://thedancingcucumber.com/?p=5964 Bananas are often cited as one of the healthiest foods around, but why exactly is this? These little yellow beauties are full of all kinds of vitamins and minerals, which make them a great source of several of our body’s building blocks. Let’s take a look at three of the most important reasons why bananas […]

The post Here are the Top Health Benefits of Bananas appeared first on thedancingcucumber.com.

]]> Bananas are often cited as one of the healthiest foods around, but why exactly is this? These little yellow beauties are full of all kinds of vitamins and minerals, which make them a great source of several of our body’s building blocks. Let’s take a look at three of the most important reasons why bananas are so great for you.

Full of Fiber

Dietary fiber is often overlooked as an important part of healthy eating, but it’s a critical part of getting your digestive system on the right track. One banana contains approximately 3.5 grams of fiber, which is 15% of your daily need.

Potassium Boost

Bananas are often cited as a great help against cramping while doing exercise—it’s because they are full of potassium. You’ll find about 500 milligrams of potassium in a large banana, more than enough to help your muscles work properly.

An Important Source of Manganese

One overlooked mineral that is also found in important quantities in bananas is manganese. One large banana contains about 15% of the manganese you should eat on a daily basis, which will help your bones stay strong and reduce swelling.

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]]> This Guide Will Help You Tell If a Mango is Ripe https://thedancingcucumber.com/this-guide-will-help-you-tell-if-a-mango-is-ripe/ Sun, 05 Sep 2021 09:23:00 +0000 https://thedancingcucumber.com/?p=6445 Mangos are absolutely delicious eaten on their own or as an ingredient in mango salsa or dessert. But with their multi-colored skins, it can be a bit confusing to tell if they’re ripe or not. This guide will help you figure out what to look for the next time you’re mango shopping. Any Color Goes […]

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]]> Mangos are absolutely delicious eaten on their own or as an ingredient in mango salsa or dessert. But with their multi-colored skins, it can be a bit confusing to tell if they’re ripe or not. This guide will help you figure out what to look for the next time you’re mango shopping.

Any Color Goes

Like we mentioned above, mangoes range in color from red to orange to yellow to green—often all on one mango! A mango can be completely green and still be ripe, so don’t pay too much attention to color when choosing your mango.

Give It a Squeeze

The best way to tell how ripe a mango is—is through touch. Give your mango a gentle squeeze. It should give slightly, but not feel too mushy. The ideal texture is sort of like a peach.

Take a Whiff

Another way to tell that a mango is ripe is by smell. Ripe mangoes will give off a scent right by their stem of, well, sweet fruit.

And never fear, if you accidentally buy a mango that isn’t quite ripe yet, just wrap it up in a plastic bag and place it on the counter. It should get ripe in a couple of days. Enjoy!

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]]> Spring is the Season When These Fruits and Veggies Peak https://thedancingcucumber.com/spring-is-the-season-when-these-fruits-and-veggies-peak/ Fri, 16 Apr 2021 06:18:00 +0000 https://thedancingcucumber.com/?p=7245 Spring is the time when nature blossoms and many delicious fruits and vegetables come to our plates in their freshest editions. Most people in the western world are today able to get pretty much any food all year long, but fresh spring produce is so much more delicious than the frozen alternatives available at the […]

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]]> Spring is the time when nature blossoms and many delicious fruits and vegetables come to our plates in their freshest editions. Most people in the western world are today able to get pretty much any food all year long, but fresh spring produce is so much more delicious than the frozen alternatives available at the supermarkets. Here are some fruits and vegetables you should look for these days.

A Quick List

  • Strawberries peak from April till June and that’s when you want to get them.
  • Radishes are sweet and crunchy in spring, perfect for adding to any salad.
  • New potatoes have super-thin skin, sugary instead of starchy taste, and an amazing potential for many spring dishes.
  • Baby carrots are harvested in spring and early summer, and they are the most delicious carrots you’ll eat.

Other Factors to Consider

The availability of foods definitely depends on the region. Not all of them can be harvested at the same time, so it’s a good idea to walk to your nearest farmer’s market once per week and see what’s new. Discover the freshest spring colors and flavors and find the recipes that use them if you feel like cooking light spring meals. It can be very relaxing and great for your health!

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]]> Spice Up Your Cereal with These Fruit Toppings https://thedancingcucumber.com/spice-up-your-cereal-with-these-fruit-toppings/ Tue, 22 Sep 2020 10:49:00 +0000 https://thedancingcucumber.com/?p=5066 If you have it on a regular basis for breakfast in the morning, cereal can get really boring. Let’s face it, if you’re eating a healthy cereal like Cheerios or Wheaties every day, you can even get to the point of dreading your morning breakfast if you don’t switch things up a bit. One of […]

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]]> If you have it on a regular basis for breakfast in the morning, cereal can get really boring. Let’s face it, if you’re eating a healthy cereal like Cheerios or Wheaties every day, you can even get to the point of dreading your morning breakfast if you don’t switch things up a bit.

One of my favorite ways to do this is to add sliced fruit or berries to my cereals every morning. Here are three fruits that you can try!

Banana

Slicing a banana and putting in on my cereal is a tradition I have kept going since I was a young kid. Adding the delicious sweetness to a normal type of cereal makes for both a sweet and a nutritious breakfast choice.

Strawberries

A handful of strawberries sliced up and placed upon a bed of cereal and milk is another great way to kick off your morning. The sweet and tangy flavor of these berries work together perfectly with the flavors of milk and the grains that make up cereal.

Blueberries

Finally, if you want a super easy choice that you don’t even have to use a knife to slice up to put in your cereal, why not try blueberries? These tart and slightly sweet little berries are a great option, if you’re looking for a simple choice that isn’t as sweet as the two previous options.

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]]> Be Sure to Enjoy These Fall Fruits While You Can! https://thedancingcucumber.com/be-sure-to-enjoy-these-fall-fruits-while-you-can/ Wed, 16 Sep 2020 10:10:00 +0000 https://thedancingcucumber.com/?p=4946 The fall season is finally here, and as you begin to notice the temperatures dropping and the leaves changing colors, you’ll also see that different seasonal fruits and vegetables are becoming available at your local grocery store or supermarket. When making your shopping list from September through December, make sure to add these tasty in-season […]

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]]> The fall season is finally here, and as you begin to notice the temperatures dropping and the leaves changing colors, you’ll also see that different seasonal fruits and vegetables are becoming available at your local grocery store or supermarket.

When making your shopping list from September through December, make sure to add these tasty in-season fruits to your list and enjoy all of their fantastic possibilities.

Apples

Apples might be thought of as a year-round fruit, but these beauties actually come into season during the autumn in the Northern Hemisphere. While great as a simple snack, you can also try more adventurous recipes—like baked apples with brown sugar or apple cider—by using these little guys.

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#harvest of the day are these golden delicious apples from our backyard🍏🍏🍏🍏🍏 . This is for the theme “Harvest” #onourcreativetable hosted by @story_on_a_plate_ @haniyeh.nikoo @violaminerva @onourcreativetable @berryhunting @bakingmydays @panyaskitchen @lionelandhetta . This is for #straightonchallenge @healthygoodiesbylucia . Also for #mobfoodphotochallenge hosted by @freshlypictured & @handbuiltpittsceramics . #apples #homegrown #produceisbeautiful #foodcapturecollective #foodphotography #mobilephotography #foodie #fresh #fruit #foodiesofinstagram #foodstagram #foodblogger #foodshare #veganfood #vegetarian #helathyfood #cleaneating #plantbased #frommygarden #homegrown #indianfoodie #torontofoodie #feedfeed #glutenfree #f52grams #hautecuisines #delicious

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Cranberries

Cranberry sauce is a staple on Thanksgiving plates every November, so it comes as no surprise that this fruit is at its best during the fall. Tarts, pies, and cakes are some of the places where this “superfood” stands out, but the possibilities are really endless.

Pears

Pears are like apples—ubiquitous year-round—but at their peak during the fall. The summer heat turns these fruits sweet and juicy by the time they are ready for harvest in the fall, after which they can be used in salads, as a snack, or for any of a number of culinary uses.

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