Eating fruits and veggies on a daily basis is one of the first rules of a healthy and balanced diet. Unfortunately, there are some fruits that are only available during summer, but here are some that you can enjoy all year round.
We know that apples are not as exotic as many other fruits, but it’s still one of the most nutritious you can enjoy all year round. That’s why you should add apples to your oatmeal, pancakes, and smoothies whenever you can.
Bananas can be used for making so many delicious treats and desserts and many people use them for making tasty smoothies and oatmeal for breakfast. Lucky for us, we can find bananas on store shelves all year round.
Lemons should be part of your daily routine whether you decide to start your day with simple lemon water or to add them to your soups and drinks. You can enjoy this vitamin C-rich fruit during the winter by preparing tasty desserts such as lemon tart.
Last but not least, this superfood is always available in most grocery stores and even though they can be pricey avocados are super nutritious and versatile.