Here are the Top Health Benefits of Bananas

Banana health benefits
Image by _Alicja_ from Pixabay

Bananas are often cited as one of the healthiest foods around, but why exactly is this? These little yellow beauties are full of all kinds of vitamins and minerals, which make them a great source of several of our body’s building blocks. Let’s take a look at three of the most important reasons why bananas are so great for you.

Full of Fiber

Dietary fiber is often overlooked as an important part of healthy eating, but it’s a critical part of getting your digestive system on the right track. One banana contains approximately 3.5 grams of fiber, which is 15% of your daily need.

Potassium Boost

Bananas are often cited as a great help against cramping while doing exercise—it’s because they are full of potassium. You’ll find about 500 milligrams of potassium in a large banana, more than enough to help your muscles work properly.

An Important Source of Manganese

One overlooked mineral that is also found in important quantities in bananas is manganese. One large banana contains about 15% of the manganese you should eat on a daily basis, which will help your bones stay strong and reduce swelling.