If you are looking for an easy, fast, cheap, and tasty way to boost your health while continuing with your daily routine—banana is your go-to fruit.
Bananas contain vitamins, magnesium, folic acid and antioxidants, as well as iron, proteins, carbohydrates, fats, and fiber. You can find a little of everything you need nutritionally in one banana.
Bananas are known to aid in the digestive process. Vitamin B6 found in them contributes to the digestive processes, because it helps break down carbohydrates and fats. This also helps in eliminating harmful chemicals from the liver and kidneys and maintains the health of the nervous system in the body.
Eating bananas contributes to the healthy function of the heart and nervous system. The potassium found in this yummy yellow fruit supports the muscles that contract in the body—including the heart—and helps maintain regular pulse and low blood pressure.
Bananas can help prevent weight gain, because they provide the body of both adults and children with more energy. They contain dietary fiber that optimizes digestive processes. One banana contains 12 percent of the recommended daily fiber ratio!