Try This Healthy and Green Broccoli Rice Recipe

You’ve probably heard of cauliflower rice. It’s a healthy carb alternative that uses grated cauliflower florets instead of rice. It’s a low-fat way to consume your vegetables, and it almost has the same texture as rice (if you get the recipe right).

We recently discovered broccoli rice, which tastes almost as great as cauliflower rice. This green dish is superb and perfect as an accompaniment to the main dish. It’s light and easy to make without being too oily and greasy.

Try this out for a healthy recipe your kids and family would enjoy. This recipe is super simple to make and you can concoct it in even less than 15 minutes! How convenient is that?

Ingredients

• 2 heads of broccoli
• olive oil or grapeseed oil
• ghee or butter
• pik salt
• pepper
• dried coriander
• dried parsley
• garlic powder

Instructions

1. Use a knife and cut the broccoli to chunks 1-inch in size.
2. Grate the broccoli into fine rice.
3. Place the broccoli in a food processor and blend further.
4. Heat the broccoli on a frying pan with some oil and cook it until the broccoli is soft and cooked nicely.
5. Add the salt pepper, garlic powder, dried parsley and more seasonings if you wish.
6. Continue to cook until ready.

There you have it! Delicious broccoli rice. Eat it with meat or some fried vegetables.