Some of your favorite fruits are also the ones that contain a lot of sugar. So instead of completely avoiding them once you read the list, try simply reducing the intake. Check out the fruits with most sugar to get to know more about these delicious treats.
Figs
Figs and grapes are on top of the fruits with most sugar list. That is the main reason why these tasty treats are so sweet. But it doesn’t mean that you should completely forget about figs. It only points out that you should limit how much you have.
Just like figs, the grape is loaded on sugar. It is definitely something we all love to enjoy in it, especially at the end of the summer. Another amazing product from grapes is wine, so there is no chance in hell you should forget about this fruit.
Cherries might be your favorite ones, but these fruits are packed with sugar. Only one cup of cherries has 18 grams of sugar. That sure does sound like quite a lot, but summer wouldn’t be the same without them.
Pears are another one of those sweet fruits that you simply can’t get enough. If you are trying to cut back on sugar, you might want to forget about pears.
Bananas are extremely high in calories and also among the fruits with most sugar. But sugar is not the only thing they contain. Bananas are also packed in vitamins and minerals that make your life better.