The Secret To A Healthy Breakfast

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Skipping breakfast can sabotage your weight loss efforts.

It’s called the most important meal of the day for a reason. Not eating breakfast can increase your risk of heart disease and diabetes.

adding fruits

The easiest way to add instant health to your breakfast is by adding fruit. Fruit has fiber and essential vitamins and minerals that make you less likely to overindulge during lunch. Sprinkle some raspberries and blueberries on some greek yogurt or oatmeal and you’re good to go!

Photo by Brenda Godinez on Unsplash

Everyone loves smoothies, but you have to do one important thing if you’re going to make it a healthy breakfast smoothie and not just a yummy treat. Adding veggies is essential, and they’ll give you a better energy boost than any sugar rush could.

Is My Coffee Addiction Healthy?

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As it turns out, coffee is actually a great way to kick off your day. As long as you limit it to one to two cups a day, coffee can actually limit the risk of Alzheimer’s and heart disease. If coffee has a little too much zap for you, tea is always a great option. The antioxidants help fight cancer and support a healthy immune system.