If we had to pick a single veggie that became the new “it” food of 2021, we’d have to go with sweet potatoes. From sweet potato toast and fries to sweet potato ice cream and milkshake, this root vegetable found its way in pretty much every dish thanks to its great taste and versatility. In addition to being super-delicious, sweet potatoes also come with a long list of health benefits that you should keep in mind.
Nutritional Value
Sweet potatoes are an amazing source of minerals, vitamins, and fiber. In addition to containing high levels of iron, calcium, and selenium, they’re also a good source of vitamins B and C.
Better Digestion
Sweet potatoes can also promote a healthy digestive system because they’re high in fiber. The antioxidants they contain can also positively impact your gut health.
Healthy Vision
Sweet potatoes owe their rich orange color to the high levels of beta-carotene. This antioxidant is converted to vitamin A once consumed, and it’s believed to be beneficial for your eye health.
Boosting Immune System
Vitamin A can also help you keep your immune system in check, and that’s one of the reasons why you should consider introducing sweet potatoes to your diet.
