While red meat is delicious, eating too much can raise your risk of developing heart disease, diabetes, and other health concerns, Harvard Health explained. Fortunately, there are some delicious and healthy alternatives to red meat that will be sure to make your meals just as tasty.
Beans And Legumes
Packed with protein, fiber, and other nutrients, beans, and legumes can provide you with the health benefits you need if red meat is no longer as present in your diet. Among those beans and legumes you can try are green beans, peas, soybeans, and peanuts.
Chicken
While this may seem like an obvious replacement, chicken is a healthier alternative to red meats. High in iron and vitamin B, this white meat is highly versatile considering that it can be grilled, fried, and roasted, with each cooking style resulting in a different flavor.
