The post Kristen Bell Shares a “Major Secret” That Helps Her Make Broccoli Tastier appeared first on thedancingcucumber.com.
]]>Luckily, there are lots of methods to make broccoli more palatable, allowing everyone to enjoy its nutritional benefits. Actress Kristen Bell recently went on social media to share one of her own methods and it might be a game changer.
In a story posted on her Instagram, Bell revealed a “major secret” that helps her turn broccoli into a tasty dish. The Veronica Mars star recommended garnishing steamed broccoli with salt, crushed pretzels, and parmesan cheese.
“Add salt, a little bit of crushed pretzels, and a little bit of parmesan cheese. Game over, everyone will eat it. It’s delicious,” Bell explained.
Additionally, Bell also offered a vegan-friendly version of the recipe. Instead of pretzels and parmesan cheese, she recommends pairing steamed broccoli with nutritional yeast and lemon juice.
Bell’s recipe is definitely worth trying but you can also experiment with various other methods to make broccoli tastier. This includes combining them with garlic and butter, stir-frying them, or making them part of a salad. If you try more than one, the chances are that you’ll find something you like and broccoli won’t be an unwelcomed food on your plate.
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]]>The post You Have to Make This Cheesy Broccoli-Cheddar Orzo appeared first on thedancingcucumber.com.
]]>Ingredients:
- 1 pound orzo
- 1 pound broccoli
- 1 medium onion
- 2 cups shredded cheddar
- 3 tablespoons unsalted butter
- 3 cloves garlic
- 3/4 cup whole milk
- 4 cups vegetable broth
- Kosher salt
- black pepper
- sliced chives
Instructions:
- Put the onion into a large skillet over medium heat and season with salt and pepper. Cook for about seven minutes until softened.
- Add broccoli to the skillet and cook for 3 to 5 minutes, until bright green.
- Stir in the garlic and cook for another minute.
- Add the orzo to the mix, cooking for another minute.
- Raise the heat to high and stir in the broth, seasoning the mixture with salt. Lower the heat to medium-low.
- Allow to simmer for another 7 minutes, and stir in the milk before returning the mixture to a simmer.
- Remove from the heat and stir in the cheddar. Let sit for another 5 minutes until the cheddar is melted in. Stir again and sprinkle in the chives.
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]]>The post How to Make a Mean Stilton and Broccoli Soup appeared first on thedancingcucumber.com.
]]>Ingredients:
- 4 ounces stilton
- 8 ounces broccoli
- 4 ounces cheddar
- 4 cups of vegetable stock
- 1 leek
- 1 tablespoon of olive oil
- Salt
Instructions:
- Chop your leek into small cylinders and fry in your oil until soft.
- Chop up your broccoli into small pieces and add your vegetable stock into your pan with the leeks. Cook for 10 minutes.
- After the broccoli has cooked, blend it with a hand blender until smooth.
- Crumble your stilton and grate your cheddar into the soup until it melts. Salt to taste and stir until it is all incorporated and it is ready to serve.
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]]>The post The Awesome Health Benefits of Broccoli appeared first on thedancingcucumber.com.
]]>Full of Nutrients
Every growing body needs its share of good nutrients, and that’s something that broccoli has in spades. Whether it’s vitamins and minerals such as vitamin A, vitamin K, and vitamin C, or potassium and manganese, broccoli has no shortage of things that are good for you.
Antioxidants
Speaking of vitamin C, it’s one of the many properties that broccoli has that works as an antioxidant. Other such properties within broccoli include that of beta-carotene and other phytonutrients. All of these things help reduce stress and prevent chronic diseases.
Cancer Prevention
On the topic of disease prevention, there have been studies that have linked broccoli with cancer prevention. This is because it has components such as sulforaphane and indole-3-carbinol, which can help reduce risk for cancer. If all of that’s not enough, broccoli is also helpful at promoting heart health.
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]]>The post 3 Broccoli Recipes That Are Worth a Try appeared first on thedancingcucumber.com.
]]>Broccoli Cheddar Soup
In case you don’t like broccoli, the best way to sneak in this veggie into the diet is to add it to a cream and delicious soup. Check out this tasty recipe by Gimme Delicious for a tasty soup with carrots, broccoli, garlic, and cheddar cheese that you can make in less than 30 minutes.
Broccoli Pasta
Vincenzo’s Plate is the best YouTube channel for learning more about Italian cuisine, and that’s why this recipe is definitely worth checking out. Broccoli pasta is not the most common type of pasta, but it’s one of the most delicious ways to eat broccoli more often for sure.
Broccoli Salad
Broccoli is a versatile veggie that you can add literally to any of your favorite salads. But in case you need a recipe to follow, check out this video by Sugar Spun Run on how to make a delicious broccoli salad.
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]]>The post Cooking For Peanuts Will Make You See Broccoli in a New Light appeared first on thedancingcucumber.com.
]]>Broccoli and Chickpeas Sauce
Chickpeas are one of Nisha’s go-to vegan ingredients, and she couldn’t resist mixing them up with broccoli. She brought the best out of this combo with a delicious white sauce.
Veggie Loaded Sweet Potatoes
If you still haven’t discovered the magic of stuffed potatoes, now’s the time to give them a try. You can fill them with all your favorite veggies, such as broccoli, sautéed bell peppers, and mushrooms.
Tofu and Broccoli Stir Fry
Tofu and broccoli are Nisha’s favorite vegan combo, and she often shares recipes with these two ingredients. She enjoys serving them with homemade stir-fry sauce that takes their flavor to a whole new level.
Crispy Roasted Broccoli
You can serve roasted broccoli with pretty much anything, and Nisha doesn’t shy away from mixing them up with all sorts of different ingredients. She opted for potatoes with tahini dressing, BBQ chickpeas, and avocados this time around.
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]]>The post Veggies to Add to Your Diet for an Immune System Boost This Fall appeared first on thedancingcucumber.com.
]]>Veggies are a great source of immune-boosting compounds like Vitamin C and antioxidants, and here are three that you should consider adding to your diet for this fall and winter season.
Bell Peppers
Bell peppers are great as an addition to salad, in fajitas, or even when used as a shell for a “stuffed” Italian-inspired dish. What’s great about this vegetable is that they are chock full of Vitamin C which can help keep you sickness-free.
Dolmeh-ye Felfel (Persian Stuffed Bell peppers) vegetarian version ? . A traditional dish of rice, aromatic herbs and yellow split peas into bell peppers and slow-cooked with spices to form a fragrant, delicious meal. In my menu, very soon ? . ?? Broccoli
Broccoli is a classic food that’s used in all kinds of dishes and prepared in all kinds of ways, but not many know about its health advantages. Several antioxidant-boosting phytochemicals can be found in this veggie, including glucobrassicin and beta-carotene. These work together to boost your body’s immune response.
Spinach
Spinach has always been lauded as healthy, but did you know that it’s especially effective as an immune system booster? That’s right, as spinach contains high doses of Vitamin A, Vitamin C, and Vitamin E. Use it sauteed or in salads!
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]]>The post Here’s How to Make Beef and Broccoli, a Chinese-American Staple appeared first on thedancingcucumber.com.
]]>Ingredients:
- 2/3 cup low-sodium soy sauce, divided
- Juice of 1/2 lime
- 3 tbsp. packed brown sugar, divided
- 2 tbsp. cornstarch, divided
- Kosher salt
- Freshly ground black pepper
- 1 lb. sirloin steak, sliced thinly against the grain
- 2 tbsp. vegetable oil
- 3 cloves garlic, minced
- 1/3 cup Low-sodium beef (or chicken) broth
- 2 tsp. Sriracha (optional)
- 1 head broccoli, cut into florets
- Sesame seeds, for garnish
- Thinly sliced green onions, for garnish
Instructions:
- Whisk 1/3 cup soy sauce, lime juice, 1 tablespoon brown sugar, and 1 tablespoon cornstarch in a medium bowl.
- Add steak and season with salt and pepper. Toss until the steak is coated, and marinate it for 20 minutes.
- In a large skillet over medium-high heat, heat oil and add steak in a single layer, working in batches, and cook it until it’s seared, about 2 minutes per side. Remove the steak and set it aside.
- Add garlic and cook until fragrant, about 1 minute. Stir in remaining tablespoon of cornstarch until the garlic is coated, then stir in the broth, the remaining 2 tablespoons brown sugar, remaining 1/3 cup soy sauce, and Sriracha.
- Bring the mixture to a simmer and add broccoli, cooking until it’s tender, about 5 minutes. Season with salt and pepper then put the steak back into the skillet.
- Before serving, garnish with sesame seeds and green onions.
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]]>The post Three Everyday Vegetables You Can Share With Your Pup appeared first on thedancingcucumber.com.
]]>Vegetables, however, are generally pretty safe for pups. Check out these three that you can both enjoy without any fear of hurting your dog.
Carrots
Carrots are completely healthy for dogs, which is good because they sure are delicious! You can give your pet pieces of this tasty veggie as long as they are bite-sized, ensuring that he or she won’t choke on them.
Broccoli
Broccoli is also safe for dogs, and its high fiber content can even help them if they are having digestive issues. Be sure to give them raw broccoli or broccoli that hasn’t been cooked in oil or with extra ingredients, as these can harm them.
Cucumbers
Good news: cucumbers are also safe for dogs to eat! They will not only be a crunchy green treat for your four-legged friend, but they can also give them a hydration boost, which owners with dogs that are finicky about drinking water will find especially useful.
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]]>The post Try This Healthy and Green Broccoli Rice Recipe appeared first on thedancingcucumber.com.
]]>We recently discovered broccoli rice, which tastes almost as great as cauliflower rice. This green dish is superb and perfect as an accompaniment to the main dish. It’s light and easy to make without being too oily and greasy.
Try this out for a healthy recipe your kids and family would enjoy. This recipe is super simple to make and you can concoct it in even less than 15 minutes! How convenient is that?
Ingredients
- 2 heads of broccoli
- olive oil or grapeseed oil
- ghee or butter
- pik salt
- pepper
- dried coriander
- dried parsley
- garlic powder
Instructions
- Use a knife and cut the broccoli to chunks 1-inch in size.
- Grate the broccoli into fine rice.
- Place the broccoli in a food processor and blend further.
- Heat the broccoli on a frying pan with some oil and cook it until the broccoli is soft and cooked nicely.
- Add the salt pepper, garlic powder, dried parsley and more seasonings if you wish.
- Continue to cook until ready.
They are loaded with folate – the super food for fighting cardiovascular and memory loss diseases – So Why not Green Vegetables to start your week ?There you have it! Delicious broccoli rice. Eat it with meat or some fried vegetables.
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