Boosting your immune system is a smart move during the current global health situation. While there’s no substitute for social distancing and mask use, consuming a diet that helps your immune system stay in peak shape sure doesn’t hurt either.
Veggies are a great source of immune-boosting compounds like Vitamin C and antioxidants, and here are three that you should consider adding to your diet for this fall and winter season.
Bell Peppers
Bell peppers are great as an addition to salad, in fajitas, or even when used as a shell for a “stuffed” Italian-inspired dish. What’s great about this vegetable is that they are chock full of Vitamin C which can help keep you sickness-free.
Broccoli
Broccoli is a classic food that’s used in all kinds of dishes and prepared in all kinds of ways, but not many know about its health advantages. Several antioxidant-boosting phytochemicals can be found in this veggie, including glucobrassicin and beta-carotene. These work together to boost your body’s immune response.
Spinach
Spinach has always been lauded as healthy, but did you know that it’s especially effective as an immune system booster? That’s right, as spinach contains high doses of Vitamin A, Vitamin C, and Vitamin E. Use it sauteed or in salads!
