No more throwing away the seeds! Not only are papaya seeds edible, but they are incredibly nutritious. If you don’t mind their fragrant, peppery taste, here are some of their fantastic health benefits.
Improves Digestion
Papaya seeds contain proteolytic enzymes that aid in breaking down the undigested protein that can lead to gastrointestinal discomfort.
Skin Care
Try blending a tablespoon of papaya seeds with some water, apply the paste to your face and leave it on for ten minutes. Wash your face with water for smooth and bright skin!
Kidney Health
Papaya seeds contain strong antibacterial properties that can help prevent kidney failure and protect the organ from dangerous toxins.
Possible Anti-Cancer Properties
Multiple studies have shown papaya seeds were effective in minimizing cancer cell growth and inflammation.
Regulate Cholesterol Levels
The high concentration of monounsaturated fatty acids in papaya seeds can help lower high cholesterol levels.
Stronger Immune System
Papaya seeds are packed with plenty of antioxidants, which can prevent illnesses such as the common cold.
Great Source of Fiber
Dietary fiber is essential for gut health and normalizes bowel movements. The high fiber levels found in these seeds can also help prevent heart disease and diabetes.
