Carbs are a macronutrient that gives our body the energy it needs. Other macronutrients are sugars and sweets that are found in the food we eat every day. It’s really important to choose whole grains including grains that are truly whole such as pure oats, quinoa, black rice, etc.
Triticum spelta (spelt) is a healthier version than normal wheat. Usually, whole wheat pasta can be hard and difficult to chew while spelt pasta has a better texture and can hold sauces and vegetables well. Looking for a healthy carb? Check out these reasons to use spelt pasta.
Vitamins and Minerals
Spelt contains a large number of vitamins and minerals which are essential to help your body grow healthy and happy. It’s high in carbs and is a great source of fiber. Nutritionally, it’s similar to wheat and it also has a lot of protein so it’s great for vegans and vegetarians who lack B vitamins.
Pairs Well
The great thing about spelt noodles is that they have a subdued nutty taste which is perfect for cashew cream sauce pasta and white sauce pasta. Red sauce and vegetables will also work nicely with this type of pasta. It’s also known to improve heart health and aids to reduce the signs of diabetes.
