Natural Ways To Amp Up Your Libido

By
Martina T
-
Photo by AlexanderStein on Pixabay

Anything can be better if you have the right diet. There are so many aphrodisiac foods out there that can really improve your game. Check out some of the top libido foods below.

Watermelon

Watermelon is one of the most delicious fruits. You’ll be happy to hear that it’s also a food that can upgrade your libido. It contains lycopene, an ingredient that increases the blood flow and relaxes blood vessels.

Walnuts

Most nuts have the ability to improve your sex drive, but walnuts are definitely on top of the list. These libido foods have an effect on sperm, by influencing its quality in many different ways.

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Spinach

Spinach is a part of the libido foods group although you probably never would’ve thought of it. This leafy green vegetable influences your blood flow and increases it. It is packed in magnesium, which is the main reason why that happens.

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S P I N A C H . I eat spinach with most main meals and for the last month have even been chucking it in #breakfast #smoothies. It’s so easy to eat with anything, can be eaten raw or cooked, and it’s one of the cheapest #superfoods out there! . It’s another absolute #superfood, well known already for its high #iron levels but also packed with #magnesium #vitamins #omega3 #minerals and even #fattyacids. . ❓Did you know ❓ Cooking spinach actually increases its health benefits. Just half a cup of cooked spinach will give you three times as much nutrition as one cup of raw spinach. That’s because the body cannot completely break down the nutrients in raw spinach for its use. . I add it to #bolognese #lasagna #cottagepie #soup #smoothies, anything or sometimes just snack straight from the bag! . #spinach #spinachsmoothie #spinachsuperfood #antioxidants #healthy #nutrition #pcosdiet #endodiet #highpaindiet #antiinflammatorydiet

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Dark Chocolate

Aside from being an innocent treat, dark chocolate can upgrade your libido. This is all done by elevating the levels of two hormones that get you in the mood. Serotonin and dopamine can affect stress levels, make you calm and relaxed. Chocolate also is considered to improve the blood flow.