Spices have the ability to inject flavors into your meals and they happen to have lots of health benefits associated with them. If you’re looking to literally spice up your kitchen – then check out these handy dandy spices that you can put in almost any meal. Besides the essential table salt and pepper, spices can help bring out the natural oils of the vegetables and food. Here are some of our favorite ones.
Turmeric
Turmeric has been known to be a potent spice for centuries. It made its first appearance in India where it was widely used in curries and it’s still used today. It contains curcumin, a potent antioxidant, which helps boost your immune system. Got a cold? Mix some ginger, honey, and a pinch of turmeric to treat the sniffles.
Za’atar
Za’atar is your all in one Meditteranean spice that’s packed with a punch. It contains dried thyme, toasted sesame seeds, salt, and pepper. This toasty spice is great to put on top of meat dishes! In the Middle East, za’atar is commonly found in bread dishes to add more of a kick. Try this spice out – you might just get addicted to it.
Cinnamon
Cinnamon is a spice that’s extremely flexible. It can be placed in pasta, oatmeals, and even curry dishes to give it a bittersweet flavor. It’s an intense spice that’s both spicy and sweet. The great thing about it is that it has anti-inflammatory properties and can even help lower blood sugar levels in people with Diabetes.
