Ingredients to Buy Before You Try the Mediterranean Diet

Mediterranean salad
Image by pastel100 from Pixabay

The Mediterranean diet is one of the healthiest and most popular in the world. Whether you’re eating breakfast or dessert, Mediterranean meals are rich in fresh fruits, veggies, and other tasty ingredients. Here are a few ingredients that you should buy before you start eating the Mediterranean way.

Extra-Virgin Olive Oil

Olive oil is a staple in Mediterranean cuisine and it’s used for preparing a variety of dishes from salads and dips to meat and seafood dishes.


From sun-dried and canned tomatoes to tomato sauce, this healthy staple is the one you’ll use on a daily basis for preparing tasty stews, salads, pastas, and more.

Herbs and Spices

Basil, black pepper, crushed red pepper, garlic powder, ginger, oregano, paprika, thyme, and turmeric are just some of the herbs and spices you’ll need for cooking rich and flavorful Mediterranean dishes. 

Plain Greek Yogurt

Greek yogurt is a healthy, versatile, and protein-rich ingredient that’s often used in Mediterranean cuisine for preparing both savory dishes and desserts.


You’ll notice that cheese is a common staple in Mediterranean recipes like pizzas, pastas, salads, and more. That why keeping a variety of cheeses in the pantry will help you prepare delicious meals in no time.