Working out is great, but what you eat is even more important. Choosing the right pre-workout foods is essential if you want to get that perfectly toned body. Check out the list of food you should eat before working out that will change the way you feel and look.
Oatmeal
The best thing about oats is that you can get really creative. In other words, you will never get bored as long as you play with toppings. They are rich in complex carbohydrates that slowly release the energy.
Fruit Smoothies
A fruit smoothie is one of the best pre-workout foods, because of the high glucose content. Before you head to the gym you need a boost of energy, and this is a great way to get it.
Omelette
Eggs are the ultimate food for people who exercise. Make sure that you have your omelette at least 2 hours before heading to the gym.
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Greek Yogurt And Blueberries
This tasty combo is one of the best pre-workout foods you can have. It will provide you with just enough protein, plus give you a great boost of energy. Both the yogurt and the blueberries are available in every single supermarket.
Peanut Butter And Jelly
This is another great mix of carbs and protein, which is exactly what you need before exercise.
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