How to Not Overeat During Quarantine

By
Chris L
-

Coronavirus outbreak is the time to stay at home, but that doesn’t mean you should eat more than you need to. If your reaction to stressful situations is to eat more, you may be worried about how to avoid that urge now. Here are our best tips.

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Third week of isolation for us, still at least 3 more to go. How is it where you live? For me some days are worse, like yesterday, some days are better, like today, but deep inside I can't stop worrying that something could happen to the ones I love ♥️😔 Today I felt like having crêpes for breakfast could be a good idea. I wasn't feeling very creative so I filled them only with plain soy yogurt. But all the berries, chocolate and coconut syrup on top definitely did the trick 😉 . I used this easy crêpe recipe: 150g all purpose flour 1 tbsp coconut sugar 1 tbsp melted coconut oil pinch of salt 300ml plant milk Just add all ingredients to a bowl and whisk until smooth. Bake on hot nonstick pan greased with oil. A good nonstick pan really makes the difference when it comes to baking crêpes or pancakes! Stay safe and healthy ♥️♥️♥️ . . . . . . #breakfast #healthybreakfast #breakfastideas #heresmyfood #onthetable #healthyrecipes #veganrecipes #veganfoodshare #foodblogger #foodpictures #healthymealideas #healthylifestyle #healthyfood #healthyfoodies #healthychoices #healthyeating #healthyeats #crepes #comfortfood #breakfasttime #foodphotography #foodstyling #youarewhatyoueat #vegan #plantbased #whatveganseat #breakfastofchampions #pancakes #morningslikethese #veganfood

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Structured Meals

Fight the urge to snack all day long and make sure you’re having three meals per day, approximately at the same time every day. Eat your breakfast, lunch, and dinner, just like you normally would.

Healthy Snacks

Make sure you always have your favorite fruits and veggies at hand because they make great snacks for when you’re hungry between meals or just bored. Other great options include nuts, dried fruits, seeds, etc.

Portion Snacks

If you don’t want to give up on your favorite snacks, never eat them directly out of the bag. Instead, portion them into smaller containers so you know exactly how much you are eating.