How to Cook Salmon to Perfection

Salmon
Photo by CA Creative on Unsplash

Salmon is one of the most complicated foods to prepare, and here’s why. On the one hand, you need to make sure it’s cooked enough so that it’s safe to eat. On the other hand, there’s nothing worse than a salmon that’s too dry, and it happens fairly often. If you’re trying to optimize your cooked salmon, here’s how to prepare it to perfection.

Buy Quality Salmon

First and foremost, start with fresh, high-quality salmon. Look for vibrant, firm fillets that have a pleasant smell of the sea. Fresh salmon not only ensures optimal flavor but also contributes to a tender and flaky texture when cooked.

Proper Seasoning

When it comes to seasoning, simplicity is often the key to letting the natural flavors of salmon shine. A sprinkle of salt, a squeeze of lemon, and a dash of herbs like dill or parsley can enhance the taste without overpowering it.

Cooking it Right

Be mindful of cooking time and temperature. Overcooking salmon can result in a dry and tough texture while undercooking may leave it raw in the center. Aim for a slightly pink center that flakes easily with a fork. Cooking times may vary depending on the thickness of the fillet, so keep an eye on it and adjust accordingly.