Healthy and Sweet Fruits That Can Easily Replace Sugar

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There are plenty of ways to cut back on sugar and make your savory and sweet recipe even healthier. One of the ways to reduce the amount of sugar in your recipes is to use natural and healthy alternatives such as fruit. These fruits are healthy and sweet and can be easily used as a natural replacement for sugar.


Bananas are probably one of the most popular natural sweeteners that you can easily add to your bread, cookies, pancakes, and muffins instead of sugar. Bananas are a great alternative to sugar that will make these foods super fluffy and flavorful.


Figs are also healthy and sweet fruits that you can soak for a few hours and blend to make a tasty fig puree. Use this puree as a spread or add them to cookies, muffins, pancakes, smoothies, and other dishes instead of sugar.


Much like pureed bananas, applesauce is an excellent alternative to sugar when it comes to preparing soft and fluffy baked goods. It’s inexpensive and very easy to prepare at home, so make sure to put your homemade applesauce to good use.


As you probably know, dates are one of the sweetest fruits out there, which means they’re an excellent natural sweetener. They have a wonderful caramel taste that will add more flavor to your smoothies, baked goods, salads, and more.