Herbal teas are a delightfully healthy way to get warm this winter. Try your hand at brewing different kinds of herbal tea, and see which ones you like most.
Here are 5 top herbal teas, and the healthy effects you can expect if you drink them.
Ginger
Ginger tea is a spicy, warming brew that can alleviate digestive trouble, reduce feelings of nausea and get your gut working properly. It is also said to have healing properties such as helping skin conditions.
Lavender
This floral tea will have you calm and relaxed in no time. The soothing aroma and soft taste reduce stress, alleviate anxiety and help you to feel mindful and grounded.
Chamomile
This tea also alleviate the symptoms of stress and anxiety. Your body will relax, your muscles loosen and you will feel yourself noticeably happier.
Lemon
Lemon tea is an effective way to unblock congested sinuses and clear your airways. This makes it an ideal drink in the winter months, when many people have colds.
Peppermint
Peppermint is especially useful as it relaxes, freshens and energizes you all at once. A draft in the morning will wake you up, at lunch will energize you, and in the evening will help you relax.
