As we face the global pandemic, keeping your immune system in check is more important than ever. A healthy diet can help you accomplish that task, and here’s a couple of tasty fruits that should be on your menu these days.
Citrus fruits are one of the best sources of Vitamin C and you won’t struggle adding them to your diet, since you can choose between oranges, tangerines, lemons, and many more options.
It’s no secret that Vitamin C is one of the most important immune-boosting nutrients and kiwi is another tasty fruit that contains an abundance of it.
Strawberries are rich in both Vitamin A and Vitamin C, and you probably don’t need extra convincing to add them to the menu.
In addition to providing you with a healthy dose of Vitamin C, this fruit will also keep you hydrated since it has a high water content.
If you can find papayas at your local market, make sure to buy them, since a single fruit contains 224% percent of the daily recommended amount of Vitamin C!