Boost Immunity Naturally With These Foods

Coronavirus outbreak has the whole planet slowing down and many people are staying at home. Millions are rushing to the stores to get enough food for the next few weeks, but if you pay attention, you’ll see that people are mostly stocking up on flour, bread, frozen pastry, etc. in order to boost immunity and increase your chances of avoiding the new virus, here are the foods you should be buying and eating instead.

Fruits and Vegetables

Green vegetables are great for your immunity and overall health. Eat other vegetables as well, and fruit should be your dessert of choice that will help you get plenty of vitamins.

Water and Tea

If you drink bottled water, make sure you have enough of it at home. Staying hydrated is crucial for immunity, so drink plenty of it every day. You can also hydrate with herbal tea so stock up on it, too.

Nuts and Seeds

Nuts and seeds are a perfect alternative to industrial snacks, and when you’re at home all day long, you’ll definitely want to snack more. Having healthy options at hand will keep you feeling great.