Rice is typically used in Southeast Asian countries and it’s a mega staple at the table. It can be eaten as part of the main dish and sometimes it can be used in glutinous rice form as a desert. It’s the third most sought after agricultural commodity in the world and it has long-standing roots in the Asian region.
Rice is made up of carbs with little traces of protein and almost no fat. Its main service is to give your body the energy it needs. Black rice is considered one of the healthiest types of rice out there and here are some facts to explain why.
Forbidden Rice
Black rice is also called forbidden rice and for good reasons. Health experts suggest that black rice is rich in antioxidants similar to that of blueberries. They’re a rich color and they contain a high level of anti-oxidants and can even help prevent cardiovascular diseases too!
Detoxifies the Body
Naturally, the great thing about black rice is that it also has phytonutrients which help free the body from toxins and pollutants. It’s great for your liver and can help your body detoxify after eating junk food. Try black rice paired with some stir-fried vegetables – it’s gonna taste scrumptious for sure!