It’s a pretty universal truth that no one is getting enough fruits or veggies in their diet. But, with these two tips, you can up your produce came easily!
Cut it Up
Though it may sound too simple to believe, but you are much more likely to eat something that is already prepared for you. This is especially true even with things that can be eaten without being cut, like apples, pears, and oranges; try it out. That apple at the bottom of your bag will become so much more appealing once you have a cleaner, easier way to eat besides getting your hand sticky with all the juices.
Blend It
One amazing way to get both fruits and vegetables into your diet more than you already do is by making them disappear into smoothies, soups, and sauces! When vegetables and fruits are combined and blended, they become something totally new and definitely more exciting. If there are certain fruits you like more than others, put them together to create a gorgeous masterpiece. And if you ever make a blended soup or sauce, make sure you’re throwing in extra leafy greens to get your calcium and iron intake up!
