Chris L, Author at thedancingcucumber.com thedancingcucumber.com Sun, 21 Apr 2024 11:28:55 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 Perfect Chocolate Mug Cake That Takes 5 Min Start To Finish https://thedancingcucumber.com/perfect-chocolate-mug-cake-that-takes-5-min-start-to-finish/ Wed, 24 Apr 2024 08:00:00 +0000 https://thedancingcucumber.com/?p=9510 Imagine diving into a rich, gooey chocolate cake just minutes after a craving strikes. Sounds like a dream? Well, it’s time to turn that dream into reality with the ultimate chocolate mug cake! Get ready to unleash the power of your microwave and transform a few simple ingredients into a delicious treat.  View this post […]

The post Perfect Chocolate Mug Cake That Takes 5 Min Start To Finish appeared first on thedancingcucumber.com.

]]> Imagine diving into a rich, gooey chocolate cake just minutes after a craving strikes. Sounds like a dream? Well, it’s time to turn that dream into reality with the ultimate chocolate mug cake! Get ready to unleash the power of your microwave and transform a few simple ingredients into a delicious treat. 

Ingredients:

  • 4 tablespoons all-purpose flour
  • 4 tablespoons sugar
  • 2 tablespoons cocoa powder
  • A pinch of salt
  • 2 tablespoons vegetable oil
  • 4 tablespoons water
  • ½ teaspoon vanilla extract
  • Optional: chocolate chips

Instructions:

  1. In your favorite mug, combine the flour, sugar, cocoa powder, and a pinch of salt. Stir these dry ingredients until they are well mixed.
  2. To the same mug, add the vegetable oil, water, and vanilla extract. Mix everything together until you have a smooth batter without lumps. If you like your cake extra chocolatey, stir in some chocolate chips or chunks at this stage.
  3. Place your mug in the microwave and cook on high for about 90 seconds. This timing is based on a 1000-watt microwave, so you might need to adjust it slightly depending on the power of your microwave. The cake should rise and be firm to the touch.
  4. Let the cake cool for a minute before digging in. The cake is best enjoyed warm.

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]]> How to Make Traditional Tomato Bruschetta https://thedancingcucumber.com/how-to-make-traditional-tomato-bruschetta/ Fri, 29 Mar 2024 08:39:00 +0000 https://thedancingcucumber.com/?p=9617 If you’re looking for a scrumptious side dish or appetizer that will top off your dinner party, then a traditional tomato bruschetta could be the way to go. Here is how you can cook up a scrumptious classic Tomato Bruschetta that will be sure to tickle your dinner guests’ palettes in a most satisfactory way. […]

The post How to Make Traditional Tomato Bruschetta appeared first on thedancingcucumber.com.

]]> If you’re looking for a scrumptious side dish or appetizer that will top off your dinner party, then a traditional tomato bruschetta could be the way to go. Here is how you can cook up a scrumptious classic Tomato Bruschetta that will be sure to tickle your dinner guests’ palettes in a most satisfactory way.

Ingredients:

  • 2 garlic cloves
  • 3 ripe tomatoes, chopped
  • 4 slices Tuscan bread
  • 4 tablespoons olive oil
  • Sea salt
  • Fresh basil leaves

Instructions:

  1. Add the chopped tomatoes to a bowl and drizzle in olive oil. Toss the tomatoes and allow them to marinate for 10 minutes.
  2. On a grill, toast the bread slices until they are golden brown. Take them out when ready and rub the bread slices with the raw garlic cloves.
  3. Spread the tomatoes over each slice of bread. Sprinkle the basil leaves over each Bruschetta and drizzle with the remaining olive oil.

The post How to Make Traditional Tomato Bruschetta appeared first on thedancingcucumber.com.

]]> Tired of Basil Pesto? Try These Instead! https://thedancingcucumber.com/tired-of-basil-pesto-try-these-instead/ Tue, 12 Mar 2024 08:18:00 +0000 https://thedancingcucumber.com/?p=8253 On the list of perfect food marriages, pesto and pasta rank near the top. After all, the words even sound similar. But as excellently as these two elements go together, there are way more things that can be done with pesto, and way more pestos than the basil kind you’re probably familiar with. Coriander Coriander […]

The post Tired of Basil Pesto? Try These Instead! appeared first on thedancingcucumber.com.

]]> On the list of perfect food marriages, pesto and pasta rank near the top. After all, the words even sound similar. But as excellently as these two elements go together, there are way more things that can be done with pesto, and way more pestos than the basil kind you’re probably familiar with.

Coriander

Coriander is incredibly polarizing, with one half of the world thinking it’s heavenly, and the other half believing it tastes like soap. If you’re a fan of the herb, there’s no better way to enjoy it than in pesto form.

Sun-Dried Tomato

Pesto is not reserved just for herbs. As long as the ingredient can be puréed, it’s good to go. Sun-dried tomatoes provide a tart sweetness that pairs wonderfully with walnuts and a bit of heat.

Pea

Isn’t pea pesto pasta fun to say? The bright green mush not only goes well with noodles; it can be served on toast and adds a freshness to salads.

Rocket

Peppery and fresh, rocket is a winner when it comes to pesto. Add in some anchovies to give it a salty kick.

Olive

Fine, this is strictly more of a tapenade than a pesto, but who cares what it’s called when it stirs through pasta so nicely?! For true olive lovers, go ahead and mix your colors.

The post Tired of Basil Pesto? Try These Instead! appeared first on thedancingcucumber.com.

]]> Are You Expecting? Here are the Best Foods to Eat While Pregnant https://thedancingcucumber.com/are-you-expecting-here-are-the-best-foods-to-eat-while-pregnant/ Fri, 23 Feb 2024 08:03:00 +0000 https://thedancingcucumber.com/?p=9561 If you’re expecting, it’s important to maintain healthy nutrition throughout the pregnancy to ensure the great health of the mom and baby. There are many foods one should eat and avoid. Keep reading for a short list of what you should eat while pregnant to ensure that you and the baby are properly nourished. Fruits […]

The post Are You Expecting? Here are the Best Foods to Eat While Pregnant appeared first on thedancingcucumber.com.

]]> If you’re expecting, it’s important to maintain healthy nutrition throughout the pregnancy to ensure the great health of the mom and baby. There are many foods one should eat and avoid. Keep reading for a short list of what you should eat while pregnant to ensure that you and the baby are properly nourished.

Fruits

Enjoy fresh fruits that are high in potassium such as mangos, bananas, and berries. They also provide added water, healthy carbs, and antioxidants.

Salmon

While it’s best to avoid some seafood during pregnancy, due to mercury and other contaminants, salmon, sardines, and anchovies are all excellent choices, high in Omega 3 fatty acids that are essential for your cardiovascular health, and help build the eyes and brain of your baby. Avoid fish that is raw or undercooked, or high in mercury when pregnant.

Dark, Leafy Greens

Dark leafy greens such as kale and spinach will add essential minerals and fiber to your diet. Other benefits include fiber, vitamin C, vitamin K, vitamin A, calcium, iron, folate, and potassium. Their fiber content can also help prevent constipation, and studies have linked high fiber intake with reducing the risks of low birth weight.

Lean Meat and Protein

Lean beef, pork, and chicken are needed during pregnancy and in higher amounts. Low levels of iron during early and mid-pregnancy are linked to higher risks of lower birth weights and other complications.

The post Are You Expecting? Here are the Best Foods to Eat While Pregnant appeared first on thedancingcucumber.com.

]]> Try This Pea And Mint Soup! https://thedancingcucumber.com/try-this-pea-and-mint-soup/ Sat, 27 Jan 2024 16:45:00 +0000 https://thedancingcucumber.com/?p=9526 Savor the flavors of spring with this light and refreshing pea and mint soup. It has a zestiness to it as well as a wholesome fresh and will go great with crusty bread dipped in. Here’s a recipe for how to make it. View this post on Instagram A post shared by Somebody Feed Seb […]

The post Try This Pea And Mint Soup! appeared first on thedancingcucumber.com.

]]> Savor the flavors of spring with this light and refreshing pea and mint soup. It has a zestiness to it as well as a wholesome fresh and will go great with crusty bread dipped in. Here’s a recipe for how to make it.

Ingredients:

  • 1 tablespoon olive oil
  • 1 onion
  • 3 cloves of garlic
  • 4 cups of frozen peas
  • 4 cups of vegetable broth
  • 1/2 cup of fresh mint leaves, plus extra for garnish
  • Salt
  • Black pepper
  • 1 tablespoon lemon juice
  • Greek yogurt or crème fraîche for serving

Instructions:

  1. In a large pot, heat olive oil over medium heat. Add chopped onion and sauté until softened. Add minced garlic and cook for an additional minute until fragrant.
  2. Pour in the vegetable broth and bring the mixture to a boil. Add frozen peas to the pot and cook for about 3-5 minutes or until peas are tender. Stir in fresh mint leaves and cook for an additional 2 minutes.
  3. Remove the pot from heat. Use an immersion blender to puree the soup until smooth. Alternatively, transfer the mixture to a blender in batches and blend until smooth.
  4. Season the soup with salt and black pepper to taste. Stir in lemon juice for a hint of brightness. If desired, serve the pea and mint soup with a dollop of Greek yogurt or crème fraîche and garnish with additional mint leaves.

The post Try This Pea And Mint Soup! appeared first on thedancingcucumber.com.

]]> Try These Recipes For Healthy Baked Good Alternatives https://thedancingcucumber.com/try-these-recipes-for-healthy-baked-good-alternatives/ Wed, 24 Jan 2024 08:27:00 +0000 https://thedancingcucumber.com/?p=9515 If you’re looking to reach certain fitness goals, lose weight, or just maintain a healthy and balanced diet, you can totally do that and have your cake too. While everything is best in moderation, certain things, such as sugar, are worse in excess. That’s why we have compiled a short list of healthy alternative recipes […]

The post Try These Recipes For Healthy Baked Good Alternatives appeared first on thedancingcucumber.com.

]]> If you’re looking to reach certain fitness goals, lose weight, or just maintain a healthy and balanced diet, you can totally do that and have your cake too. While everything is best in moderation, certain things, such as sugar, are worse in excess. That’s why we have compiled a short list of healthy alternative recipes to your favorite baked goods. Try one of these recipes the next time you have a craving for something sweet!

Protein Scones

This recipe is low in sugar and offers a healthier alternative to regular scones with the added bonus of extra protein and no added sugar! This recipe can easily be modified or recreated and you can make alternatives such as protein cookies and brownies that you will love.

Strawberry Oat Bars

This recipe is wholesome consisting of few and healthy ingredients such as strawberries, oats, and maple syrup. They are the perfect pick me up when you are craving something sweet. You can easily swap out the oats with chia seeds for added protein, or add blueberries, rasberries, or blackberries to spice up this recipe.

Energy Bites

These energy bites require no baking skills, as they are no bake and are filled with nutritious ingredients such as wholesome nut butters, chia seeds, hemp, and dates. You should keep these stocked in the fridge when you need some quick and delicious energy.

The post Try These Recipes For Healthy Baked Good Alternatives appeared first on thedancingcucumber.com.

]]> This Super Green Smoothie Will Give You A Big Boost https://thedancingcucumber.com/this-super-green-smoothie-will-give-you-a-big-boost/ Thu, 18 Jan 2024 08:09:00 +0000 https://thedancingcucumber.com/?p=9491 Kickstart your day with a burst of freshness and vitality by indulging in this super green smoothie. Packed with nutrient-rich greens, fruits, and a touch of natural sweetness, this vibrant green elixir is designed to provide a big boost to your energy levels and overall well-being. View this post on Instagram A post shared by […]

The post This Super Green Smoothie Will Give You A Big Boost appeared first on thedancingcucumber.com.

]]> Kickstart your day with a burst of freshness and vitality by indulging in this super green smoothie. Packed with nutrient-rich greens, fruits, and a touch of natural sweetness, this vibrant green elixir is designed to provide a big boost to your energy levels and overall well-being.

Ingredients:

  • 1 cup of fresh spinach leaves
  • 1/2 a cucumber
  • 1 green apple
  • 1/2 an avocado
  • 1/2 a lemon
  • 1-inch piece of ginger
  • 1 cup of coconut water or water
  • Ice cubes
  • Honey or agave syrup to taste

Instructions:

  1. Place fresh spinach, sliced cucumber, chopped green apple, avocado, peeled ginger, and lemon juice in a blender. Add coconut water or water to the blender to help with the blending process.
  2. Blend on high speed until the ingredients are well combined and the smoothie reaches your desired consistency. If you prefer a colder smoothie, add ice cubes and blend again until smooth.
  3. Taste the smoothie and adjust sweetness if necessary by adding honey or agave syrup.
  4. Pour your smoothie into a glass and savor the invigorating flavors. Feel the big boost of energy and nutrient-packed goodness as you enjoy this refreshing green elixir!

The post This Super Green Smoothie Will Give You A Big Boost appeared first on thedancingcucumber.com.

]]> The Perfect Schnitzel Recipe https://thedancingcucumber.com/the-perfect-schnitzel-recipe/ Mon, 15 Jan 2024 08:17:00 +0000 https://thedancingcucumber.com/?p=9477 Schnitzel is a classic dish popular in many parts of Europe, particularly in Austria and Germany. It’s simple, delicious, and filling. At its core, schnitzel consists of thin, tenderized meat coated in breadcrumbs and fried to golden perfection. Here’s a step-by-step guide to creating the perfect schnitzel at home.  View this post on Instagram A […]

The post The Perfect Schnitzel Recipe appeared first on thedancingcucumber.com.

]]> Schnitzel is a classic dish popular in many parts of Europe, particularly in Austria and Germany. It’s simple, delicious, and filling. At its core, schnitzel consists of thin, tenderized meat coated in breadcrumbs and fried to golden perfection. Here’s a step-by-step guide to creating the perfect schnitzel at home. 

Ingredients:

  • 4 boneless meat cutlets (veal, chicken, or pork), about 1/4 inch thick
  • Salt and pepper, to taste
  • 2 large eggs
  • 1 cup all-purpose flour
  • 2 tablespoons milk
  • 2 cups breadcrumbs
  • Vegetable oil, for frying
  • Lemon wedges, for serving

Instructions:

  1. Start by tenderizing the meat cutlets to about 1/4 inch thickness using a meat mallet. Season both sides of each cutlet with salt and pepper.
  2. Find three shallow dishes. In the first dish, place the flour. Beat the eggs and milk in the second dish, and in the third dish, spread out the breadcrumbs.
  3. Dredge each cutlet first in flour, shaking off any excess. Dip it into the egg mixture, ensuring it’s fully coated. Finally, coat it well with breadcrumbs. 
  4. Heat a generous amount of oil in a large frying pan over medium-high heat. Fry the schnitzels in batches for about 3-4 minutes on each side.
  5. Serve hot, garnished with lemon wedges. 

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]]> Make This Delicious 15 Minute Toaster Oven Salmon https://thedancingcucumber.com/make-this-delicious-15-minute-toaster-oven-salmon/ Fri, 12 Jan 2024 08:22:00 +0000 https://thedancingcucumber.com/?p=9445 Salmon is a delicious, healthy, and versatile protein that is easy to prepare and goes great with many side dishes. There are many excellent ways to prepare and serve it. Keep reading for a fun, easy, and tasty recipe when you’re short on time! View this post on Instagram A post shared by ELPAPI (@cocinaderecho) […]

The post Make This Delicious 15 Minute Toaster Oven Salmon appeared first on thedancingcucumber.com.

]]> Salmon is a delicious, healthy, and versatile protein that is easy to prepare and goes great with many side dishes. There are many excellent ways to prepare and serve it. Keep reading for a fun, easy, and tasty recipe when you’re short on time!

Ingredients:

  • Versatile spice blend of choice- we recommend lemon pepper or chili lime
  • 3 garlic cloves or minced garlic
  • s and p to taste
  • avocado oil
  • fresh dill or parsley for garnish

Instructions:

  • Place your salmon on top of some tin foil and line it with your toaster oven baking tray
  • Coat the fish with oil until it is fully coated, then add your spices and garlic on top
  • Cook in the toaster on high for 12-15 minutes
  • Let the fish cool and add fresh herbs
  • Serve with a side of rice and steamed veggies and enjoy!

The post Make This Delicious 15 Minute Toaster Oven Salmon appeared first on thedancingcucumber.com.

]]> This Salmon, Hollandaise Sauce, And Poached Eggs Breakfast Is Incredible https://thedancingcucumber.com/this-salmon-hollandaise-sauce-and-poached-eggs-breakfast-is-incredible/ Sun, 07 Jan 2024 16:25:00 +0000 https://thedancingcucumber.com/?p=9419 The combination of salmon, Hollandaise sauce, and poached eggs is delicious. Start your day on a decadent note with this luxurious breakfast recipe. View this post on Instagram A post shared by Miz Bel C (@exprez0) Ingredients: Hollandaise Sauce Poached Eggs Salmon And Bread View this post on Instagram A post shared by Sof (@designerinthekitchen) […]

The post This Salmon, Hollandaise Sauce, And Poached Eggs Breakfast Is Incredible appeared first on thedancingcucumber.com.

]]> The combination of salmon, Hollandaise sauce, and poached eggs is delicious. Start your day on a decadent note with this luxurious breakfast recipe.

Ingredients:

Hollandaise Sauce

  • 3 large egg yolks
  • 1 tablespoon lemon juice
  • 1/2 cup of melted unsalted butter
  • Salt

Poached Eggs

  • 4 large eggs
  • 1 tablespoon white vinegar
  • Salt

Salmon And Bread

  • 4 slices of smoked salmon
  • 4 English muffins
  • Fresh chives, chopped, for garnish

Instructions:

Hollandaise Sauce

  1. In a food processor, combine egg yolks and lemon juice. Blend until smooth.
  2. While the food processor is running, slowly stream in the melted butter until the sauce thickens. Season with salt and black pepper. Keep the Hollandaise warm.

Poached Eggs

  1. Fill a large, shallow pan with water and add white vinegar and a pinch of salt. Bring the water to a gentle simmer.
  2. Crack each egg into a small bowl. Create a gentle whirlpool in the simmering water and carefully slide each egg into the center of the whirlpool. Poach for about 3 minutes for a runny yolk or longer for a firmer yolk.
  3. Use a slotted spoon to lift the poached eggs from the water and drain on a paper towel.

Putting It Together

  1. Place a toasted English muffin on each plate. Butter each muffin and top with half a slice of smoked salmon. Carefully place a poached egg on each salmon-covered muffin.
  2. Generously spoon Hollandaise sauce over the poached eggs.
  3. Season with salt and black pepper to taste.
  4. Garnish with chopped fresh chives for an extra burst of flavor.

The post This Salmon, Hollandaise Sauce, And Poached Eggs Breakfast Is Incredible appeared first on thedancingcucumber.com.

]]> ersion="1.0" encoding="UTF-8"?> Chris L, Author at thedancingcucumber.com thedancingcucumber.com Sun, 21 Apr 2024 11:28:55 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 Perfect Chocolate Mug Cake That Takes 5 Min Start To Finish https://thedancingcucumber.com/perfect-chocolate-mug-cake-that-takes-5-min-start-to-finish/ Wed, 24 Apr 2024 08:00:00 +0000 https://thedancingcucumber.com/?p=9510 Imagine diving into a rich, gooey chocolate cake just minutes after a craving strikes. Sounds like a dream? Well, it’s time to turn that dream into reality with the ultimate chocolate mug cake! Get ready to unleash the power of your microwave and transform a few simple ingredients into a delicious treat.  View this post […]

The post Perfect Chocolate Mug Cake That Takes 5 Min Start To Finish appeared first on thedancingcucumber.com.

]]> Imagine diving into a rich, gooey chocolate cake just minutes after a craving strikes. Sounds like a dream? Well, it’s time to turn that dream into reality with the ultimate chocolate mug cake! Get ready to unleash the power of your microwave and transform a few simple ingredients into a delicious treat. 

Ingredients:

  • 4 tablespoons all-purpose flour
  • 4 tablespoons sugar
  • 2 tablespoons cocoa powder
  • A pinch of salt
  • 2 tablespoons vegetable oil
  • 4 tablespoons water
  • ½ teaspoon vanilla extract
  • Optional: chocolate chips

Instructions:

  1. In your favorite mug, combine the flour, sugar, cocoa powder, and a pinch of salt. Stir these dry ingredients until they are well mixed.
  2. To the same mug, add the vegetable oil, water, and vanilla extract. Mix everything together until you have a smooth batter without lumps. If you like your cake extra chocolatey, stir in some chocolate chips or chunks at this stage.
  3. Place your mug in the microwave and cook on high for about 90 seconds. This timing is based on a 1000-watt microwave, so you might need to adjust it slightly depending on the power of your microwave. The cake should rise and be firm to the touch.
  4. Let the cake cool for a minute before digging in. The cake is best enjoyed warm.

The post Perfect Chocolate Mug Cake That Takes 5 Min Start To Finish appeared first on thedancingcucumber.com.

]]> How to Make Traditional Tomato Bruschetta https://thedancingcucumber.com/how-to-make-traditional-tomato-bruschetta/ Fri, 29 Mar 2024 08:39:00 +0000 https://thedancingcucumber.com/?p=9617 If you’re looking for a scrumptious side dish or appetizer that will top off your dinner party, then a traditional tomato bruschetta could be the way to go. Here is how you can cook up a scrumptious classic Tomato Bruschetta that will be sure to tickle your dinner guests’ palettes in a most satisfactory way. […]

The post How to Make Traditional Tomato Bruschetta appeared first on thedancingcucumber.com.

]]> If you’re looking for a scrumptious side dish or appetizer that will top off your dinner party, then a traditional tomato bruschetta could be the way to go. Here is how you can cook up a scrumptious classic Tomato Bruschetta that will be sure to tickle your dinner guests’ palettes in a most satisfactory way.

Ingredients:

  • 2 garlic cloves
  • 3 ripe tomatoes, chopped
  • 4 slices Tuscan bread
  • 4 tablespoons olive oil
  • Sea salt
  • Fresh basil leaves

Instructions:

  1. Add the chopped tomatoes to a bowl and drizzle in olive oil. Toss the tomatoes and allow them to marinate for 10 minutes.
  2. On a grill, toast the bread slices until they are golden brown. Take them out when ready and rub the bread slices with the raw garlic cloves.
  3. Spread the tomatoes over each slice of bread. Sprinkle the basil leaves over each Bruschetta and drizzle with the remaining olive oil.

The post How to Make Traditional Tomato Bruschetta appeared first on thedancingcucumber.com.

]]> Tired of Basil Pesto? Try These Instead! https://thedancingcucumber.com/tired-of-basil-pesto-try-these-instead/ Tue, 12 Mar 2024 08:18:00 +0000 https://thedancingcucumber.com/?p=8253 On the list of perfect food marriages, pesto and pasta rank near the top. After all, the words even sound similar. But as excellently as these two elements go together, there are way more things that can be done with pesto, and way more pestos than the basil kind you’re probably familiar with. Coriander Coriander […]

The post Tired of Basil Pesto? Try These Instead! appeared first on thedancingcucumber.com.

]]> On the list of perfect food marriages, pesto and pasta rank near the top. After all, the words even sound similar. But as excellently as these two elements go together, there are way more things that can be done with pesto, and way more pestos than the basil kind you’re probably familiar with.

Coriander

Coriander is incredibly polarizing, with one half of the world thinking it’s heavenly, and the other half believing it tastes like soap. If you’re a fan of the herb, there’s no better way to enjoy it than in pesto form.

Sun-Dried Tomato

Pesto is not reserved just for herbs. As long as the ingredient can be puréed, it’s good to go. Sun-dried tomatoes provide a tart sweetness that pairs wonderfully with walnuts and a bit of heat.

Pea

Isn’t pea pesto pasta fun to say? The bright green mush not only goes well with noodles; it can be served on toast and adds a freshness to salads.

Rocket

Peppery and fresh, rocket is a winner when it comes to pesto. Add in some anchovies to give it a salty kick.

Olive

Fine, this is strictly more of a tapenade than a pesto, but who cares what it’s called when it stirs through pasta so nicely?! For true olive lovers, go ahead and mix your colors.

The post Tired of Basil Pesto? Try These Instead! appeared first on thedancingcucumber.com.

]]> Are You Expecting? Here are the Best Foods to Eat While Pregnant https://thedancingcucumber.com/are-you-expecting-here-are-the-best-foods-to-eat-while-pregnant/ Fri, 23 Feb 2024 08:03:00 +0000 https://thedancingcucumber.com/?p=9561 If you’re expecting, it’s important to maintain healthy nutrition throughout the pregnancy to ensure the great health of the mom and baby. There are many foods one should eat and avoid. Keep reading for a short list of what you should eat while pregnant to ensure that you and the baby are properly nourished. Fruits […]

The post Are You Expecting? Here are the Best Foods to Eat While Pregnant appeared first on thedancingcucumber.com.

]]> If you’re expecting, it’s important to maintain healthy nutrition throughout the pregnancy to ensure the great health of the mom and baby. There are many foods one should eat and avoid. Keep reading for a short list of what you should eat while pregnant to ensure that you and the baby are properly nourished.

Fruits

Enjoy fresh fruits that are high in potassium such as mangos, bananas, and berries. They also provide added water, healthy carbs, and antioxidants.

Salmon

While it’s best to avoid some seafood during pregnancy, due to mercury and other contaminants, salmon, sardines, and anchovies are all excellent choices, high in Omega 3 fatty acids that are essential for your cardiovascular health, and help build the eyes and brain of your baby. Avoid fish that is raw or undercooked, or high in mercury when pregnant.

Dark, Leafy Greens

Dark leafy greens such as kale and spinach will add essential minerals and fiber to your diet. Other benefits include fiber, vitamin C, vitamin K, vitamin A, calcium, iron, folate, and potassium. Their fiber content can also help prevent constipation, and studies have linked high fiber intake with reducing the risks of low birth weight.

Lean Meat and Protein

Lean beef, pork, and chicken are needed during pregnancy and in higher amounts. Low levels of iron during early and mid-pregnancy are linked to higher risks of lower birth weights and other complications.

The post Are You Expecting? Here are the Best Foods to Eat While Pregnant appeared first on thedancingcucumber.com.

]]> Try This Pea And Mint Soup! https://thedancingcucumber.com/try-this-pea-and-mint-soup/ Sat, 27 Jan 2024 16:45:00 +0000 https://thedancingcucumber.com/?p=9526 Savor the flavors of spring with this light and refreshing pea and mint soup. It has a zestiness to it as well as a wholesome fresh and will go great with crusty bread dipped in. Here’s a recipe for how to make it. View this post on Instagram A post shared by Somebody Feed Seb […]

The post Try This Pea And Mint Soup! appeared first on thedancingcucumber.com.

]]> Savor the flavors of spring with this light and refreshing pea and mint soup. It has a zestiness to it as well as a wholesome fresh and will go great with crusty bread dipped in. Here’s a recipe for how to make it.

Ingredients:

  • 1 tablespoon olive oil
  • 1 onion
  • 3 cloves of garlic
  • 4 cups of frozen peas
  • 4 cups of vegetable broth
  • 1/2 cup of fresh mint leaves, plus extra for garnish
  • Salt
  • Black pepper
  • 1 tablespoon lemon juice
  • Greek yogurt or crème fraîche for serving

Instructions:

  1. In a large pot, heat olive oil over medium heat. Add chopped onion and sauté until softened. Add minced garlic and cook for an additional minute until fragrant.
  2. Pour in the vegetable broth and bring the mixture to a boil. Add frozen peas to the pot and cook for about 3-5 minutes or until peas are tender. Stir in fresh mint leaves and cook for an additional 2 minutes.
  3. Remove the pot from heat. Use an immersion blender to puree the soup until smooth. Alternatively, transfer the mixture to a blender in batches and blend until smooth.
  4. Season the soup with salt and black pepper to taste. Stir in lemon juice for a hint of brightness. If desired, serve the pea and mint soup with a dollop of Greek yogurt or crème fraîche and garnish with additional mint leaves.

The post Try This Pea And Mint Soup! appeared first on thedancingcucumber.com.

]]> Try These Recipes For Healthy Baked Good Alternatives https://thedancingcucumber.com/try-these-recipes-for-healthy-baked-good-alternatives/ Wed, 24 Jan 2024 08:27:00 +0000 https://thedancingcucumber.com/?p=9515 If you’re looking to reach certain fitness goals, lose weight, or just maintain a healthy and balanced diet, you can totally do that and have your cake too. While everything is best in moderation, certain things, such as sugar, are worse in excess. That’s why we have compiled a short list of healthy alternative recipes […]

The post Try These Recipes For Healthy Baked Good Alternatives appeared first on thedancingcucumber.com.

]]> If you’re looking to reach certain fitness goals, lose weight, or just maintain a healthy and balanced diet, you can totally do that and have your cake too. While everything is best in moderation, certain things, such as sugar, are worse in excess. That’s why we have compiled a short list of healthy alternative recipes to your favorite baked goods. Try one of these recipes the next time you have a craving for something sweet!

Protein Scones

This recipe is low in sugar and offers a healthier alternative to regular scones with the added bonus of extra protein and no added sugar! This recipe can easily be modified or recreated and you can make alternatives such as protein cookies and brownies that you will love.

Strawberry Oat Bars

This recipe is wholesome consisting of few and healthy ingredients such as strawberries, oats, and maple syrup. They are the perfect pick me up when you are craving something sweet. You can easily swap out the oats with chia seeds for added protein, or add blueberries, rasberries, or blackberries to spice up this recipe.

Energy Bites

These energy bites require no baking skills, as they are no bake and are filled with nutritious ingredients such as wholesome nut butters, chia seeds, hemp, and dates. You should keep these stocked in the fridge when you need some quick and delicious energy.

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]]> This Super Green Smoothie Will Give You A Big Boost https://thedancingcucumber.com/this-super-green-smoothie-will-give-you-a-big-boost/ Thu, 18 Jan 2024 08:09:00 +0000 https://thedancingcucumber.com/?p=9491 Kickstart your day with a burst of freshness and vitality by indulging in this super green smoothie. Packed with nutrient-rich greens, fruits, and a touch of natural sweetness, this vibrant green elixir is designed to provide a big boost to your energy levels and overall well-being. View this post on Instagram A post shared by […]

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]]> Kickstart your day with a burst of freshness and vitality by indulging in this super green smoothie. Packed with nutrient-rich greens, fruits, and a touch of natural sweetness, this vibrant green elixir is designed to provide a big boost to your energy levels and overall well-being.

Ingredients:

  • 1 cup of fresh spinach leaves
  • 1/2 a cucumber
  • 1 green apple
  • 1/2 an avocado
  • 1/2 a lemon
  • 1-inch piece of ginger
  • 1 cup of coconut water or water
  • Ice cubes
  • Honey or agave syrup to taste

Instructions:

  1. Place fresh spinach, sliced cucumber, chopped green apple, avocado, peeled ginger, and lemon juice in a blender. Add coconut water or water to the blender to help with the blending process.
  2. Blend on high speed until the ingredients are well combined and the smoothie reaches your desired consistency. If you prefer a colder smoothie, add ice cubes and blend again until smooth.
  3. Taste the smoothie and adjust sweetness if necessary by adding honey or agave syrup.
  4. Pour your smoothie into a glass and savor the invigorating flavors. Feel the big boost of energy and nutrient-packed goodness as you enjoy this refreshing green elixir!

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]]> The Perfect Schnitzel Recipe https://thedancingcucumber.com/the-perfect-schnitzel-recipe/ Mon, 15 Jan 2024 08:17:00 +0000 https://thedancingcucumber.com/?p=9477 Schnitzel is a classic dish popular in many parts of Europe, particularly in Austria and Germany. It’s simple, delicious, and filling. At its core, schnitzel consists of thin, tenderized meat coated in breadcrumbs and fried to golden perfection. Here’s a step-by-step guide to creating the perfect schnitzel at home.  View this post on Instagram A […]

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]]> Schnitzel is a classic dish popular in many parts of Europe, particularly in Austria and Germany. It’s simple, delicious, and filling. At its core, schnitzel consists of thin, tenderized meat coated in breadcrumbs and fried to golden perfection. Here’s a step-by-step guide to creating the perfect schnitzel at home. 

Ingredients:

  • 4 boneless meat cutlets (veal, chicken, or pork), about 1/4 inch thick
  • Salt and pepper, to taste
  • 2 large eggs
  • 1 cup all-purpose flour
  • 2 tablespoons milk
  • 2 cups breadcrumbs
  • Vegetable oil, for frying
  • Lemon wedges, for serving

Instructions:

  1. Start by tenderizing the meat cutlets to about 1/4 inch thickness using a meat mallet. Season both sides of each cutlet with salt and pepper.
  2. Find three shallow dishes. In the first dish, place the flour. Beat the eggs and milk in the second dish, and in the third dish, spread out the breadcrumbs.
  3. Dredge each cutlet first in flour, shaking off any excess. Dip it into the egg mixture, ensuring it’s fully coated. Finally, coat it well with breadcrumbs. 
  4. Heat a generous amount of oil in a large frying pan over medium-high heat. Fry the schnitzels in batches for about 3-4 minutes on each side.
  5. Serve hot, garnished with lemon wedges. 

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]]> Make This Delicious 15 Minute Toaster Oven Salmon https://thedancingcucumber.com/make-this-delicious-15-minute-toaster-oven-salmon/ Fri, 12 Jan 2024 08:22:00 +0000 https://thedancingcucumber.com/?p=9445 Salmon is a delicious, healthy, and versatile protein that is easy to prepare and goes great with many side dishes. There are many excellent ways to prepare and serve it. Keep reading for a fun, easy, and tasty recipe when you’re short on time! View this post on Instagram A post shared by ELPAPI (@cocinaderecho) […]

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]]> Salmon is a delicious, healthy, and versatile protein that is easy to prepare and goes great with many side dishes. There are many excellent ways to prepare and serve it. Keep reading for a fun, easy, and tasty recipe when you’re short on time!

Ingredients:

  • Versatile spice blend of choice- we recommend lemon pepper or chili lime
  • 3 garlic cloves or minced garlic
  • s and p to taste
  • avocado oil
  • fresh dill or parsley for garnish

Instructions:

  • Place your salmon on top of some tin foil and line it with your toaster oven baking tray
  • Coat the fish with oil until it is fully coated, then add your spices and garlic on top
  • Cook in the toaster on high for 12-15 minutes
  • Let the fish cool and add fresh herbs
  • Serve with a side of rice and steamed veggies and enjoy!

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]]> This Salmon, Hollandaise Sauce, And Poached Eggs Breakfast Is Incredible https://thedancingcucumber.com/this-salmon-hollandaise-sauce-and-poached-eggs-breakfast-is-incredible/ Sun, 07 Jan 2024 16:25:00 +0000 https://thedancingcucumber.com/?p=9419 The combination of salmon, Hollandaise sauce, and poached eggs is delicious. Start your day on a decadent note with this luxurious breakfast recipe. View this post on Instagram A post shared by Miz Bel C (@exprez0) Ingredients: Hollandaise Sauce Poached Eggs Salmon And Bread View this post on Instagram A post shared by Sof (@designerinthekitchen) […]

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]]> The combination of salmon, Hollandaise sauce, and poached eggs is delicious. Start your day on a decadent note with this luxurious breakfast recipe.

Ingredients:

Hollandaise Sauce

  • 3 large egg yolks
  • 1 tablespoon lemon juice
  • 1/2 cup of melted unsalted butter
  • Salt

Poached Eggs

  • 4 large eggs
  • 1 tablespoon white vinegar
  • Salt

Salmon And Bread

  • 4 slices of smoked salmon
  • 4 English muffins
  • Fresh chives, chopped, for garnish

Instructions:

Hollandaise Sauce

  1. In a food processor, combine egg yolks and lemon juice. Blend until smooth.
  2. While the food processor is running, slowly stream in the melted butter until the sauce thickens. Season with salt and black pepper. Keep the Hollandaise warm.

Poached Eggs

  1. Fill a large, shallow pan with water and add white vinegar and a pinch of salt. Bring the water to a gentle simmer.
  2. Crack each egg into a small bowl. Create a gentle whirlpool in the simmering water and carefully slide each egg into the center of the whirlpool. Poach for about 3 minutes for a runny yolk or longer for a firmer yolk.
  3. Use a slotted spoon to lift the poached eggs from the water and drain on a paper towel.

Putting It Together

  1. Place a toasted English muffin on each plate. Butter each muffin and top with half a slice of smoked salmon. Carefully place a poached egg on each salmon-covered muffin.
  2. Generously spoon Hollandaise sauce over the poached eggs.
  3. Season with salt and black pepper to taste.
  4. Garnish with chopped fresh chives for an extra burst of flavor.

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