Protein is often associated with meat, but there are many other foods that are also an excellent source of protein. Check out our list of underrated foods that can help you add protein to your meals. Did you know about any of these secret protein-filled superfoods?
Seeds
Pumpkin, sunflower, hemp, and flax seeds are all excellent sources of protein! You can sprinkle them into so many different dishes like salads, smoothies, energy bars, puddings, and other desserts.
Ricotta Cheese
With 28 grams of protein per one cup, ricotta cheese is an excellent source of protein that is often overlooked. Because of its mild taste, it can easily be added to both savory and sweet dishes, making this creamy cheese is delicious and versatile.
Soy
Soybeans and soy products (like tofu and soy milk) are great meat alternatives because they are packed with protein. Edamame are also a great healthy snack that is soy-based.
Veggies
Keep in mind that there are plenty of fruits and veggies that are also rich in protein. For example, brussels sprouts, broccoli, asparagus, or spinach have great protein benefits along with other nutrients.
