Ice is commonly used as a major ingredient in smoothies, but many people feel torn about adding it to the mix. Many smoothie lovers swear by it because it can make your drink colder and more refreshing, and our list of pros and cons will help you decide if it belongs inside your smoothie.
Con: Tough on Blades
Many blenders can’t handle ice, and even the ones that can won’t benefit from it. Ice can be very hard on the blades, and it can cause wear and tear over time, shortening the lifespan of your blender.
Pro: Zero Calories
One of the best things about ice is that it essentially contains zero calories, so it’s a great choice if you’re trying to make your smoothies as healthy and light as possible.
Con: Diluted Flavor
Despite lowering the calorie count of your smoothies, ice usually won’t do its flavor any favors because it can lead to a watered-down, diluted taste.
Pro: Thicker Texture
Many people swear by ice because it can give your smoothies a smoother texture by instantly making them thick and frosty.
Con: Better Alternatives
If you’re using ice to make your smoothies thick and cold, it’s a good idea to turn to other alternatives that aren’t as hard on your blender, such as frozen fruits and veggies, cold milk and other liquid bases.
