Natural diuretics, including fruits and vegetables, are the best way to help your body get rid of its retained water. Summer is the perfect season to include them in your everyday meals. Check out the foods below and write them down on your shopping list.
Cucumbers
Cucumbers are rich in water in potassium, making them a great diuretic. They help the body flush out the toxins through increased urination.
Cranberries
Cranberries are one of those natural diuretics that are also super-delicious. They help with the removal of retained water while also keeping the potassium in the body.
Celery
Celery might not be your favorite vegetable, but it sure is healthy. It is the perfect tool to help you fight water retention.
Parsley
Parsley is one of the oldest natural diuretics, with a proven effect. The best way to have it is in tea, but it can also upgrade your summer salads. Parsley limits the reabsorption of potassium and increasing the level of urine.
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Watermelon
Watermelon is made up of more than 92% water. It has strong diuretic powers by expanding the blood vessels and preventing water to leak to the outside. This fruit is literally the perfect summer treat that will also help you detox.
