4 Tips for Following a Mediterranean Diet on a Budget

Mediterranean meal
Photo by Travis Yewell on Unsplash

The Mediterranean diet has become extremely popular due to the fact that it’s very healthy and delicious. However, stocking up on fresh fruits, veggies, seafood, and spices can be expensive for some people. Here are a few useful tips on how you can prepare tasty Mediterranean dishes on a budget.

Grow Your Own Herbs

Basil, oregano, cumin, mint, or sage are just some of the herbs that you’ll need for preparing tasty Mediterranean dishes. Herbs are a staple in this cuisine, so you might want to consider growing some of them in your garden, since it can be very convenient to have fresh herbs on hand.

Use Seasonal Produce

Buying seasonal produce is less expensive in most cases, which is why you should always use all those fresh fruits and veggies for preparing nutritious dishes while they are still in season.

Use Leftovers

Instead of throwing away leftovers, make sure to put them to good use by making tasty sandwiches, wraps, and soups the next day.

Buy in Bulk

Buying in bulk is one of the best ways to save money on groceries. Try to stock up on canned fish, veggies, beans, and other legumes—epseically since these are the most common ingredients you’ll need for Mediterranean dishes.