Olive oil has been praised for its health and beauty benefits for a very long time, and for good reason. Nevertheless, it’s important to learn how to use your healthy ingredients properly, so here are a few things you should never do with olive oil.
Frying
Despite the fact that olive oil is well-known for its health benefits, it can easily become harmful when heated to high temperatures. Overheating the oil will destroy omega-3 fatty acids and antioxidants and can even give off toxic smoke, which is why it’s not recommended to use olive oil for frying.
Baking
Adding olive oil to bread, muffins, and other baked goods can improve their texture and flavor. However, we should be careful when using olive oil for baking, because it’s probably not the best option for preparing creamy and fluffy desserts due to its strong flavor and texture.
Grilling
The problem with olive oil is that it has a low smoke point, which means it burns and loses its nutritional value fairly quickly at high temperatures. That’s why this type of oil is not recommended both for grilling and frying.
Skin Care
Olive oil is not easy for skin to absorb and it can cause clogged pores, which is why it’s best not to include it in your beauty routine if your skin is prone to breakouts.
