Stocking your fridge and pantry with healthy ingredients is one of the easiest tricks for eating a healthy and balanced diet. Plus, having the right ingredients on hand will help you prepare nutritious meals in no time. Check out these four things that healthy folks keep in their fridges at all times.
Homemade Condiments
Store-bought condiments are usually packed with added sugar and other unhealthy ingredients. That’s why preparing homemade condiments such as pesto, hummus, ketchup, or barbeque sauce is definitely a healthier and cheaper option.
Yogurt
Both regular and Greek yogurt can be super healthy and great for improving digestion. Greek yogurt is packed with protein and is an excellent addition to many healthy dishes such as eggs, oatmeal, salads, or even as a dip.
Fruits and Veggies
Fresh fruit and vegetables are obviously staples in every healthy diet. So it shouldn’t be surprising that healthy folks are always stocked up on apples, berries, leafy greens, lemons, and other fresh produce.
Eggs
Eggs are an excellent breakfast food because they’re packed with protein and nutrients and are very filling. Eggs are also a very common and important ingredient in both savory and sweet dishes, and that’s why keeping them in the fridge is great for improving your diet.
