Sugar has many negative effects on our health. It contributes to obesity, diabetes, some types of cancer, tooth decay, and heart disease, as Healthline writes. Not all sugar is the same, and sugar that’s naturally found in fruits and vegetables isn’t as harmful as sugar found in processed foods.
While fruits and vegetables contain sugar, they are also packed with vitamins, minerals, and fiber, which makes them good food choices with great nutritional value. On the other hand, processed foods are often full of sugar that’s not even necessary for taste, with the simple goal of making you addicted and wanting to buy more of the said food. Here are 3 tips that will help you reduce the amount of sugar you eat.
- Read the labels. You will be surprised when you find out about the sugar content in some foods that aren’t even sweet, like ketchup.
- Eat clean and satisfy your sweet tooth with fruits. Pre-packed foods are much more likely to have added sugar that’s bad for you.
- Shop carefully. Don’t go shopping when you’re hungry or without a list. Planning your meals before shopping for the ingredients is the best way to avoid eating stuff that’s bad for you just because it’s convenient.
