The post Healthy Night Time Snacks That Are Conducive to Sleep appeared first on thedancingcucumber.com.
]]>Walnuts or Almonds
Both of these nuts are filled with fiber, improving digestion, and antioxidants which reduce inflammation and pain. Walnuts, in particular, contain omega-3 fatty acids which are effective at inducing sleep while there is plant protein as well.
Smoked Salmon on Whole Wheat Crackers
Salmon is rich in both omega-3 fatty acids and vitamin D, making it effective at inducing sleep while also reducing salt cravings as you head to sleep. Put the salmon on crackers with some cream cheese for a tasty late-night snack.
Yogurt With Granola
Packed with calcium and protein, yogurt is nutritious and tasty, making for an ideal snack before bed. The Vitamin D and tryptophan found in yogurt will boost your heart and immune health while also helping to make you sleepy. The omega-3 in granola will also do well to put you at ease.
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]]>Bananas
Rich in carbohydrates and potassium, bananas will provide you with extra energy while also facilitating muscle growth. What’s more, no prior preparation is needed. Pop a banana into your gym bag to eat whenever you feel that craving for some extra nutrition.
Corn Flakes
Because cereal is a high source of carbohydrates, it can actually help you during your muscle recovery after your workout. It’s also high in fiber, helping to regulate your digestion.
RXBAR Protein Bars
When it comes to getting the energy you need to go the distance, there is perhaps no better workout snack than a protein bar that has been engineered for this specific reason. RXBAR protein bars are filled with natural ingredients, making them a healthy and effective source of energy.
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You need a good pot with lid, popcorn kernels, oil, and salt — that’s all! Make sure you use medium heat so your oil doesn’t burn and you can start. Pour some oil into the pot. Contrary to popular belief, you don’t need to start with 2-3 kernels and wait for them to pop before you put the rest in the pan. You can simply dump them all in the cold oil in one thick layer, but this will really depend on the size of your pot. Finding what’s the best amount of kernels for your pot may take a few tries.
Put the lid on the pot and wait for the popcorn to start popping. Once they do, shake the pot from time to time to let the unpopped kernels fall to the bottom. Remove from heat as soon as the popping stops.
Pour into a bowl and season with salt.
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]]>The post Cashew Cheese Spread Recipe For Game Night appeared first on thedancingcucumber.com.
]]>Ingredients:
To make the delicious cashew cheese spread you will need:
8oz vegan cream cheese
2 cups raw cashews
1 1/2 tablespoon agave syrup
1 1/2 teaspoon Italian herbs seasoning
4 tablespoons lemon juice
2-5 tablespoons water
1/8 teaspoon black pepper
3/4 teaspoon salt
If you are not vegan feel free to use any cream cheese that you like. Decorate it on top with virgin olive oil at the end.
How To Make It:
Soak the cashews overnight and drain them the next morning.
Rinse, then put the cashews in a blender. Add the agave syrup, cream cheese, Italian seasoning, lemon juice, salt, and pepper. Blend everything until you get a smooth mixture. Use high speed to get an even consistency.
Get a bowl and line it with parchment paper. Use several layers of paper on the walls of the bowl. It is supposed to get the moisture out of the cashew cheese spread. Put the spread inside the bowl and cover it with a wrap.
Leave the bowl in the fridge for one hour at least. Transfer the spread on a plate. Remove the parchment paper and decorate the spread with nuts and olive oil.
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]]>The post The Best Healthy Snacks You Can Take To Work appeared first on thedancingcucumber.com.
]]>Salads
Prepare your own salads and take them to work. The best thing about this snack is that it never gets old. It can actually be your meal of the day as well. Make sure if it’s a snack that you prepare a small portion with low-calorie vegetables and no dressing.
باکیفیت
و رژیمی
سالاد اسفناج یکی از اون خوباس که باید تجربه کرد 
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@ahwaz_pizza #salad#esfenaj#ahwazi#fastfood#sezarHummus And Carrots
Both parts of this mini-meal are super-healthy and nutritious at the same time. Hummus is packed with fiber, while carrots deliver a number of vitamins and minerals. You can even add other vegetables such as celery.
Nuts
All types of nuts make a great snack for work. You should always eat them in moderation since nuts are high-calorie. Choose the types that are without salt. Make a fun mix of all the different types you have at home. To make things more interesting, add some dried fruit.
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Greek Yogurt And Fresh Fruit
Greek yogurt is a great probiotic that promotes gut health. Fresh fruit goes perfectly with this yogurt and makes the whole snack much sweeter.
#b3llaphotographyblog #courtneywilson #documentlife #courtneywilsonbellaphotography #courtneywilsonphotographyandlifestyle #greekyogurt #greekyogurtfruitbowl #lifestyle #lifestyleblogger #fruitbowlsThe post The Best Healthy Snacks You Can Take To Work appeared first on thedancingcucumber.com.
]]>The post Shrimp cocktail: Best Poolside Meal appeared first on thedancingcucumber.com.
]]>When preparing shrimp cocktail purchase fresh, larger sized, shelled shrimp. You first will devein the shrimp by cutting out the veins along the back center line, but without fully removing the shell. Then rinse and cook.
For shrimp cocktail, you can boil or fry the shrimp but we recommend steaming because there is less of a chance of overcooking the shrimp. As soon as you start to see the shrimp float in the boiling water (after just a couple minutes) remove and put on ice. This is a very fast process.
Allow for at least a half hour on ice and in a freezer for the shrimp to cool.
While you are waiting, make the dipping sauce. The most simple sauce is just ketchup and horseradish to taste. Then make sure to cut some lemon lightly squeeze over the shrimp.
Lastly, pair with a nice cocktail such as a dirty martini or Bloody Mary, and enjoy!
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