View this post on Instagram

A post shared by Yum Yum Meals (@yumyumeals)

Ingredients:

• 1 cup of fresh spinach leaves
• 1/2 a cucumber
• 1 green apple
• 1/2 an avocado
• 1/2 a lemon
• 1-inch piece of ginger
• 1 cup of coconut water or water
• Ice cubes
• Honey or agave syrup to taste

View this post on Instagram

A post shared by Iris (@iriscobben)

Instructions:

1. Place fresh spinach, sliced cucumber, chopped green apple, avocado, peeled ginger, and lemon juice in a blender. Add coconut water or water to the blender to help with the blending process.
2. Blend on high speed until the ingredients are well combined and the smoothie reaches your desired consistency. If you prefer a colder smoothie, add ice cubes and blend again until smooth.
3. Taste the smoothie and adjust sweetness if necessary by adding honey or agave syrup.
4. Pour your smoothie into a glass and savor the invigorating flavors. Feel the big boost of energy and nutrient-packed goodness as you enjoy this refreshing green elixir!

View this post on Instagram

A post shared by Chris H De La Rosa (@caribbeanpot)

The post This Super Green Smoothie Will Give You A Big Boost appeared first on thedancingcucumber.com.

Hurom H101 Easy Clean Slow Juicer

While this juicer is highly effective, the fact that it’s so easy to clean makes it that much more appealing. Thanks to its well-placed trap doors and its double-sided cleaning brush, the Hurom H101 will save you plenty of time and effort on maintenance.

View this post on Instagram

A post shared by Oxzonna Lewis | PA Content Creator (@oxmxl)

Breville Juice Fountain Elite

Are you short on time as you leave for the office or the gym? Then this Breville juicer is for you. With its 3-inch wide chute, the Juice Fountain Elite specializes in juicing at an unprecedented speed, saving you time in your busy schedule.

Näytä tämä julkaisu Instagramissa

Henkilön Home & Design w/ Dwellings (@dwellingshome) jakama julkaisu

Emeril Everyday Pasta & Beyond

Here’s a juicer with a twist. In addition to freshly squeezed juice, this intuitive gadget can make nut milk, frozen desserts, and even pasta, meaning you’ll get plenty of value for money.

View this post on Instagram

A post shared by Emeril Everyday (@emerileveryday)

The post Best Juicers for Making Delicious Yet Nutritious Drinks appeared first on thedancingcucumber.com.

View this post on Instagram

A post shared by Budget Bytes (@budgetbytes)

Ingredients (makes 2 smoothies):

• 2 cups of milk of your choice
• 2 bananas
• 1 cup of mixed berries
• 2 tablespoons nut butter

Optional

• ½ cup of oats
• 1 teaspoon cinnamon 
• 1 tablespoon honey (or maple syrup)

View this post on Instagram

A post shared by Zamo Makhathini (@beyondgourmetza)

Instructions:

1. Chop up the bananas.
2. Into a food processor or blender, add all the ingredients.
3. Blitz this until fully mixed together and smooth.
4. You should do this in increments, and give it a bit of a shake from time to time to ensure it’s all mixed well.
5. Pour into glasses and add an ice cube or two if you want.

View this post on Instagram

A post shared by Laura MacDonald | Rural Blog (@thekiwicountrygirl)

The post Easy Breakfast Smoothie appeared first on thedancingcucumber.com.

This smoothie recipe from I Love Vegan is not only healthy for you and packed full of nutrients, but it’s also plant-based and full of healthy fats and protein to give you energy and keep you satiated until lunch. Plus, smoothies are super easy to make, so you can get your day started quickly. Here’s how to make it happen.

Ingredients

• 1 cup (250 ml) unsweetened almond milk
• 1 ripe banana, frozen
• ½ cup (125 ml) chopped mango, frozen
• 1-2 large handfuls of baby spinach
• ¼ cup (60 ml) pumpkin seeds (Pepita seeds)
• 2 tablespoons (30 ml) hemp hearts (hulled hemp seeds)
• Optional: ½ scoop (approx. 30ml) vanilla protein powder + ¼ cup (60ml) water

Instructions:

1. Throw the banana, spinach, pumpkin seeds, mango, and hemp hearts into a blender. Add almond milk and blend until smooth. That’s it!
2. This recipe makes about two cups, which is a good serving size for one person, but it’s very easy to double or even triple if you want to make enough for multiple people.
3. All in all, it’s a great source of vitamins B6, C, E, A K, protein, calcium, iron, zinc, manganese, magnesium, phosphorus, copper, potassium, and healthy fatty acids. Yum!

The post You’ll Want to Drink This Healthy Smoothie Every Morning appeared first on thedancingcucumber.com.

Mixed berry smoothies are one of my favorites, and if you know what ingredients to use, you’ll find that they’ll be low in fat and relatively low in sugars too. Here’s how to prepare my favorite one!

Ingredients

• 1/2 cup ice cubes
• 100 g blueberries
• 50 g raspberries
• 75 g strawberries
• 1/2 banana
• 1/3 cup semi-skimmed milk

Instructions

• Start things off by adding the blueberries, raspberries, strawberries (with leaves removed), ice cubes, and milk to a blender.
• After you’ve done this, cut your banana into small pieces and add them into the blender as well. Put on the blender lid and blend on medium-high speed for around 30-60 seconds, or until all of the ingredients are blended together smoothly.
• Garnish with a couple of loose berries, if you’d like. Pour into a glass and enjoy!

The post You’d Love This Low-Fat Mixed Berry Smoothie appeared first on thedancingcucumber.com.

Here are some great ideas for vegetables that will give your smoothies a nutritional boost without overwhelming their flavor.

Kale

This superfood might seem bitter and like an odd choice for smoothies, but the reality is that if you add it in a correct proportion, you will reap all of its nutritional benefits without affecting taste. Combine it with sweet fruits that will counteract its natural bitterness.

Spinach

Spinach is a classic smoothie addition. Its high vitamin content and inoffensive taste means that it can blend in well into almost any type of smoothie. We love combining it with bananas and strawberries.

Carrots

Carrots have a relatively neutral taste with a bit of sweetness, making them a great addition to smoothies. Cut them up and combine them with other similarly-colored fruits like mango and peaches, and you won’t even realize that they’re there!

The post Make Your Smoothies Healthier With These Veggies appeared first on thedancingcucumber.com.

Starting the day right is very important, so instead of having donuts, pastry, or bacon for breakfast, you can switch it up with a pumpkin smoothie. You’ll love this smoothie so much that you’ll start making it often. Let’s not forget to mention that it has a low sugar content.

Ingredients:

• 1 cup milk of choice
• 1 scoop of protein powder
• 1 cup of frozen pumpkin puree
• 1/4 teaspoon pumpkin pie spice
• 2 tablespoons of liquid sweetener (honey, maple syrup, agave)
• 1/2 cup of frozen cauliflower florets
• pinch of salt
• 1 tablespoon of nut butter

Instructions:

1. There is nothing easier and simpler than making a smoothie. All you need to do is get your blender.
2. Fill it with the pumpkin puree, cauliflower florets, milk, sweetener, nut butter, salt, and pumpkin pie spice.
3. Start pulsing until you get a smooth consistency.
4. If you need to, add more milk or water to make the pumpkin smoothie.
5. Once you’re done, pour it in a glass and enjoy!

The post Fall is the Best Season For Pumpkin Smoothies appeared first on thedancingcucumber.com.

Ingredients:

To prepare this hangover smoothie you will need basics that you probably have in the freezer. As the name suggests, get one cup spinach and 1/2 cup blueberries. Also get one banana and 1/4 cup of either coconut milk, water, orange juice, apple juice or almond milk to your choice. The last thing you need is four ice cubes. The simplest ingredient list ever.

Preparation:

Put the banana, blueberries, the juice or milk, and ice cubes together in a blender. Blend them until you get a creamy mixture. This is the time when you add the cup of fresh spinach and blend again. You won’t be needing any sugar, but if you feel like you want the hangover smoothie to be sweeter, simply add some stevia to it. This is literally the best eye-opening recipe ever.

The post The Perfect Smoothie To Cure Your Hangover appeared first on thedancingcucumber.com.

Have you ever thought about which are the healthiest ingredients to include in a smoothie? Well, we’ve got the recipe on how to make the healthiest smoothie in the world.

Leafy Greens

Broccoli, avocado, kale, spinach are just a part of the leafy greens you should include in your recipe. They might not be the most delicious ones, but they will definitely keep you strong and energetic. To make things more delicious you can always add some strawberries, bananas or other fruits to your liking. Honey and cinnamon are also super delicious and will bring a special flavor.

Seeds

When it comes to seeds, you can get creative and decorate your smoothie with a number of choices. Chia, flax, sesame seeds are all super-healthy. Chia seeds are considered to be a super-food and will perfectly blend with all of the other ingredients. Flax seeds, on the other hand, are rich in fiber that will keep you full for quite a while.

https://www.instagram.com/p/BjKgn3pHD0n/

The post The Healthiest Smoothie In The World appeared first on thedancingcucumber.com.

Banana Pudding

Whenever you have those extra ripe bananas at home and don’t know what to do with them, try making a banana pudding. There are so many delicious recipes online, that it will become your favorite dessert.

Banana Pancakes

Pancakes are the best breakfast food. When you have ripe bananas in the kitchen, that no one likes, it’s officially time for healthy pancakes.

Banana Bread

Nothing beats a warm banana bread. This treat is so versatile that you can add all the ingredients that you like, while still using the bananas that no one wants to eat at home.

https://www.instagram.com/p/Bj2EtI3Hzyl/

Banana Ice Cream

Did you know that you can actually make a delicious ice cream from bananas? Summer’s here, so don’t wait up and start looking for the perfect recipe.

Banana Smoothie

The good old way to use all of the fruits and vegetables in your fridge that should not be there any longer. Smoothies are an energy bomb that will help you kickstart the morning the right way.

https://www.instagram.com/p/BimNTEOhIcy/

The post Five Best Uses of Ripe Bananas appeared first on thedancingcucumber.com.

View this post on Instagram

A post shared by Yum Yum Meals (@yumyumeals)

Ingredients:

• 1 cup of fresh spinach leaves
• 1/2 a cucumber
• 1 green apple
• 1/2 an avocado
• 1/2 a lemon
• 1-inch piece of ginger
• 1 cup of coconut water or water
• Ice cubes
• Honey or agave syrup to taste

View this post on Instagram

A post shared by Iris (@iriscobben)

Instructions:

1. Place fresh spinach, sliced cucumber, chopped green apple, avocado, peeled ginger, and lemon juice in a blender. Add coconut water or water to the blender to help with the blending process.
2. Blend on high speed until the ingredients are well combined and the smoothie reaches your desired consistency. If you prefer a colder smoothie, add ice cubes and blend again until smooth.
3. Taste the smoothie and adjust sweetness if necessary by adding honey or agave syrup.
4. Pour your smoothie into a glass and savor the invigorating flavors. Feel the big boost of energy and nutrient-packed goodness as you enjoy this refreshing green elixir!

View this post on Instagram

A post shared by Chris H De La Rosa (@caribbeanpot)

The post This Super Green Smoothie Will Give You A Big Boost appeared first on thedancingcucumber.com.

Hurom H101 Easy Clean Slow Juicer

While this juicer is highly effective, the fact that it’s so easy to clean makes it that much more appealing. Thanks to its well-placed trap doors and its double-sided cleaning brush, the Hurom H101 will save you plenty of time and effort on maintenance.

View this post on Instagram

A post shared by Oxzonna Lewis | PA Content Creator (@oxmxl)

Breville Juice Fountain Elite

Are you short on time as you leave for the office or the gym? Then this Breville juicer is for you. With its 3-inch wide chute, the Juice Fountain Elite specializes in juicing at an unprecedented speed, saving you time in your busy schedule.

Näytä tämä julkaisu Instagramissa

Henkilön Home & Design w/ Dwellings (@dwellingshome) jakama julkaisu

Emeril Everyday Pasta & Beyond

Here’s a juicer with a twist. In addition to freshly squeezed juice, this intuitive gadget can make nut milk, frozen desserts, and even pasta, meaning you’ll get plenty of value for money.

View this post on Instagram

A post shared by Emeril Everyday (@emerileveryday)

The post Best Juicers for Making Delicious Yet Nutritious Drinks appeared first on thedancingcucumber.com.

View this post on Instagram

A post shared by Budget Bytes (@budgetbytes)

Ingredients (makes 2 smoothies):

• 2 cups of milk of your choice
• 2 bananas
• 1 cup of mixed berries
• 2 tablespoons nut butter

Optional

• ½ cup of oats
• 1 teaspoon cinnamon 
• 1 tablespoon honey (or maple syrup)

View this post on Instagram

A post shared by Zamo Makhathini (@beyondgourmetza)

Instructions:

1. Chop up the bananas.
2. Into a food processor or blender, add all the ingredients.
3. Blitz this until fully mixed together and smooth.
4. You should do this in increments, and give it a bit of a shake from time to time to ensure it’s all mixed well.
5. Pour into glasses and add an ice cube or two if you want.

View this post on Instagram

A post shared by Laura MacDonald | Rural Blog (@thekiwicountrygirl)

The post Easy Breakfast Smoothie appeared first on thedancingcucumber.com.

This smoothie recipe from I Love Vegan is not only healthy for you and packed full of nutrients, but it’s also plant-based and full of healthy fats and protein to give you energy and keep you satiated until lunch. Plus, smoothies are super easy to make, so you can get your day started quickly. Here’s how to make it happen.

Ingredients

• 1 cup (250 ml) unsweetened almond milk
• 1 ripe banana, frozen
• ½ cup (125 ml) chopped mango, frozen
• 1-2 large handfuls of baby spinach
• ¼ cup (60 ml) pumpkin seeds (Pepita seeds)
• 2 tablespoons (30 ml) hemp hearts (hulled hemp seeds)
• Optional: ½ scoop (approx. 30ml) vanilla protein powder + ¼ cup (60ml) water

Instructions:

1. Throw the banana, spinach, pumpkin seeds, mango, and hemp hearts into a blender. Add almond milk and blend until smooth. That’s it!
2. This recipe makes about two cups, which is a good serving size for one person, but it’s very easy to double or even triple if you want to make enough for multiple people.
3. All in all, it’s a great source of vitamins B6, C, E, A K, protein, calcium, iron, zinc, manganese, magnesium, phosphorus, copper, potassium, and healthy fatty acids. Yum!

The post You’ll Want to Drink This Healthy Smoothie Every Morning appeared first on thedancingcucumber.com.

Mixed berry smoothies are one of my favorites, and if you know what ingredients to use, you’ll find that they’ll be low in fat and relatively low in sugars too. Here’s how to prepare my favorite one!

Ingredients

• 1/2 cup ice cubes
• 100 g blueberries
• 50 g raspberries
• 75 g strawberries
• 1/2 banana
• 1/3 cup semi-skimmed milk

Instructions

• Start things off by adding the blueberries, raspberries, strawberries (with leaves removed), ice cubes, and milk to a blender.
• After you’ve done this, cut your banana into small pieces and add them into the blender as well. Put on the blender lid and blend on medium-high speed for around 30-60 seconds, or until all of the ingredients are blended together smoothly.
• Garnish with a couple of loose berries, if you’d like. Pour into a glass and enjoy!

The post You’d Love This Low-Fat Mixed Berry Smoothie appeared first on thedancingcucumber.com.

Here are some great ideas for vegetables that will give your smoothies a nutritional boost without overwhelming their flavor.

Kale

This superfood might seem bitter and like an odd choice for smoothies, but the reality is that if you add it in a correct proportion, you will reap all of its nutritional benefits without affecting taste. Combine it with sweet fruits that will counteract its natural bitterness.

Spinach

Spinach is a classic smoothie addition. Its high vitamin content and inoffensive taste means that it can blend in well into almost any type of smoothie. We love combining it with bananas and strawberries.

Carrots

Carrots have a relatively neutral taste with a bit of sweetness, making them a great addition to smoothies. Cut them up and combine them with other similarly-colored fruits like mango and peaches, and you won’t even realize that they’re there!

The post Make Your Smoothies Healthier With These Veggies appeared first on thedancingcucumber.com.

Starting the day right is very important, so instead of having donuts, pastry, or bacon for breakfast, you can switch it up with a pumpkin smoothie. You’ll love this smoothie so much that you’ll start making it often. Let’s not forget to mention that it has a low sugar content.

Ingredients:

• 1 cup milk of choice
• 1 scoop of protein powder
• 1 cup of frozen pumpkin puree
• 1/4 teaspoon pumpkin pie spice
• 2 tablespoons of liquid sweetener (honey, maple syrup, agave)
• 1/2 cup of frozen cauliflower florets
• pinch of salt
• 1 tablespoon of nut butter

Instructions:

1. There is nothing easier and simpler than making a smoothie. All you need to do is get your blender.
2. Fill it with the pumpkin puree, cauliflower florets, milk, sweetener, nut butter, salt, and pumpkin pie spice.
3. Start pulsing until you get a smooth consistency.
4. If you need to, add more milk or water to make the pumpkin smoothie.
5. Once you’re done, pour it in a glass and enjoy!

The post Fall is the Best Season For Pumpkin Smoothies appeared first on thedancingcucumber.com.

Ingredients:

To prepare this hangover smoothie you will need basics that you probably have in the freezer. As the name suggests, get one cup spinach and 1/2 cup blueberries. Also get one banana and 1/4 cup of either coconut milk, water, orange juice, apple juice or almond milk to your choice. The last thing you need is four ice cubes. The simplest ingredient list ever.

Preparation:

Put the banana, blueberries, the juice or milk, and ice cubes together in a blender. Blend them until you get a creamy mixture. This is the time when you add the cup of fresh spinach and blend again. You won’t be needing any sugar, but if you feel like you want the hangover smoothie to be sweeter, simply add some stevia to it. This is literally the best eye-opening recipe ever.

The post The Perfect Smoothie To Cure Your Hangover appeared first on thedancingcucumber.com.

Have you ever thought about which are the healthiest ingredients to include in a smoothie? Well, we’ve got the recipe on how to make the healthiest smoothie in the world.

Leafy Greens

Broccoli, avocado, kale, spinach are just a part of the leafy greens you should include in your recipe. They might not be the most delicious ones, but they will definitely keep you strong and energetic. To make things more delicious you can always add some strawberries, bananas or other fruits to your liking. Honey and cinnamon are also super delicious and will bring a special flavor.

Seeds

When it comes to seeds, you can get creative and decorate your smoothie with a number of choices. Chia, flax, sesame seeds are all super-healthy. Chia seeds are considered to be a super-food and will perfectly blend with all of the other ingredients. Flax seeds, on the other hand, are rich in fiber that will keep you full for quite a while.

https://www.instagram.com/p/BjKgn3pHD0n/

The post The Healthiest Smoothie In The World appeared first on thedancingcucumber.com.

Banana Pudding

Whenever you have those extra ripe bananas at home and don’t know what to do with them, try making a banana pudding. There are so many delicious recipes online, that it will become your favorite dessert.

Banana Pancakes

Pancakes are the best breakfast food. When you have ripe bananas in the kitchen, that no one likes, it’s officially time for healthy pancakes.

Banana Bread

Nothing beats a warm banana bread. This treat is so versatile that you can add all the ingredients that you like, while still using the bananas that no one wants to eat at home.

https://www.instagram.com/p/Bj2EtI3Hzyl/

Banana Ice Cream

Did you know that you can actually make a delicious ice cream from bananas? Summer’s here, so don’t wait up and start looking for the perfect recipe.

Banana Smoothie

The good old way to use all of the fruits and vegetables in your fridge that should not be there any longer. Smoothies are an energy bomb that will help you kickstart the morning the right way.

https://www.instagram.com/p/BimNTEOhIcy/

The post Five Best Uses of Ripe Bananas appeared first on thedancingcucumber.com.