Enhanced Mood

Nuts and seeds are known to have a positive impact on your mood. The antioxidants and healthy fatty acids they contain contribute to a sense of calm and relaxation in your body. They also aid in breaking down stress hormones. What could be bad about that?

View this post on Instagram

A post shared by Gal Shua-Haim MS, RD (@somethingnutritious)

Faster Healing

Rich in protein, nuts and seeds promote quicker and more effective healing in your body. This means your body can better handle cuts, wounds, and internal illnesses, aiding in faster recovery. In addition, their abundant vitamins and minerals strengthen the immune system. This empowers your body to fend off diseases and infections more effectively.

View this post on Instagram

A post shared by @on_my_healthy_way_

Improved Digestion

Thanks to their high fiber content and anti-inflammatory properties, nuts and seeds contribute to better digestion. They can help maintain a smooth digestive process and also provide relief if inflammation is causing any disruptions. When you consider all of these things, it’s no surprise people praise nuts and seeds so much!

View this post on Instagram

A post shared by Hymas Kitchen (@hyma_homechef)

The post The Amazing Health Benefits of Nuts and Seeds appeared first on thedancingcucumber.com.

Walnut and Pecan Frosting

Ingredients

• 1/2 cup of mixed walnuts and pecans
• 3/4 cup of butter
• 1 cup of icing sugar

Instructions

1. Combine the ingredients in a food processor and blend until well mixed.
2. Use to frost a cake, cookies, or even a dessert like a crumble.

View this post on Instagram

A post shared by Charlotte Oates (@charlotteslivelykitchen)

Nut Brittle

Ingredients

• 1 cup of mixed nuts
• 1 cup of golden caster sugar
• 1/2 cup of butter

Instructions

1. Heat the butter in a pan, as it melts add the sugar.
2. Stir well, until a caramel starts to form.
3. Add the nuts, coat them in the caramel, then remove from the heat.
4. Allow to set in the fridge.
5. Once the brittle is set, you can break it over a cake as decoraton, set it into chocolate as a crunchy treat, or even use it as a pie topping for a sweet bake.

View this post on Instagram

A post shared by Ramen & Sazeracs (@ramenandsazeracs)

Pistachio Nut Dusting

Ingredients

• 1/2 cup of ground almonds
• 1/2 cup of pistachio nuts
• 1/2 cup of butter
• 3 tablespoons of golden syrup

Instructions

1. Heat the butter and golden syrup in a pan.
2. Stir the ground almonds through the mix, then remove from the heat and allow to cool.
3. Mix the pistachios through the cooled mix.
4. Sprinkle over a cake, pie, or pastry for a pretty, tasty effect.

View this post on Instagram

A post shared by Waitrose (@waitrose)

Nuts have been used in baking for centuries, due to their rich taste and delicious crunch. If you haven’t used them in your baking before, give it a go with one of these easy recipes.

The post Three Ways To Use Nuts In Baking appeared first on thedancingcucumber.com.

Almonds

Almonds have been proven to lower cholesterol and improving heart quality. They are packed with calcium and protein, vitamin E, fiber magnesium, and copper.

Walnuts

Rich with an omega-3 fatty acid, fiber, magnesium, and phosphorus. They’re also a good source of protein and healthy fats, a heart superfood, and great for managing weight.

Pistachios

The prize for lowest number of calories and fats among all nuts goes to pistachios. This winner is a great source of vitamin B, manganese, and cooper.

Pumpkin Seeds

Increasing the level of iron, zinc, and vitamin B are what you’ll accomplish with pumpkin seeds. Besides that, they contain a high amount of protein, amino acid, and tryptophan, which is known as an anxiety reducer.

Sunflower Seeds

Sunflower seeds are rich in nutrients. They’re notably rich in vitamin E and magnesium that can lower blood pressure, and reduce the risk of cardiovascular disease.

The post Healthy Snacks in The Shape of Seeds and Nuts appeared first on thedancingcucumber.com.

Fruits and Vegetables

Green vegetables are great for your immunity and overall health. Eat other vegetables as well, and fruit should be your dessert of choice that will help you get plenty of vitamins.

Water and Tea

If you drink bottled water, make sure you have enough of it at home. Staying hydrated is crucial for immunity, so drink plenty of it every day. You can also hydrate with herbal tea so stock up on it, too.

Nuts and Seeds

Nuts and seeds are a perfect alternative to industrial snacks, and when you’re at home all day long, you’ll definitely want to snack more. Having healthy options at hand will keep you feeling great.

The post Boost Immunity Naturally With These Foods appeared first on thedancingcucumber.com.

These are just a part of the health benefits and the reasons why it’s becoming so popular.

It’s The Healthy Substitute For Desserts

There is no need to crave over chocolate or cookies anymore. This butter is an amazing substitute for anything sweet. Add it to your smoothie bowls, to bread, toast, oatmeal and any other sweet meal.

Quality Nutrients

Nuts are rich in healthy nutrients including protein, vitamins, and minerals. Instead of opting for high-sugar alternatives, you can simply spice up your meals with nut butter of your choice.

Healthy Fats

This butter delivers only healthy monounsaturated fats. They are recommended for good heart health and are amazing in the fight against diabetes.

Full Of Fiber

Fiber is an essential part for a healthy diet. You can satisfy the daily needs by eating either almond, peanut, hazelnut, walnut or any other type of butter. You will still be enjoying the sweet flavor while being good to your body.

The post Here’s Why Nut Butter Is The Next Food Craze appeared first on thedancingcucumber.com.

Nuts And Seeds

Everyone loves nuts, plus they are super-nutritious. When it comes to the choices, they are diverse. Walnuts, pecans, pistachios, chestnuts, coconut, sesame seeds, hemp seeds are just a part of your choices.

Leafy Greens

Leafy green and calciferous vegetables should be on top of your list for the lectin-free diet. You can opt for broccoli, cauliflower, arugula, kale, carrots, artichokes, beets and so much more.

Meat

Grass-fed and pasture-raised poultry meat should be your two choices. You can turn to chicken, turkey, beef, pork and more. Fish is also a yes! You can experiment with different types and find the one that’s best for you.

Olives

Olives and olive oil are the best things to have during your lectin-free diet. They are completely safe and approved. This makes things so much easier since everything tastes better when you add olive oil.

The post Here’s What To Eat on a Lectin-Free Diet appeared first on thedancingcucumber.com.

Although they are named tiger nuts, this superfood does not belong to the group of nuts. They come from a sedge grass and got their name from their appearance. Their benefits are numerous and we are here to bring you all the news you need to know.

Packed In Fiber

These nuts are so rich in fiber, that you definitely need to put them on your shopping list. In other words, they will help you lose weight and avoid always feeling hungry.

Protects The Cardiovascular System

According to scientists, this superfood can improve and protect your heart’s health. This is mostly due to the vitamin E content of these nuts. Antioxidants are also present in tiger nuts, preventing damage of tissues against inflammation.

Rich In Magnesium

Every single one of us needs magnesium. And one of the best sources are these nuts. Magnesium is important for a large number of functions in the body, including muscle and nerve function, heart health and more.

https://www.instagram.com/p/Bo2KWE7Ah7u/?tagged=tigernuts

Control Diabetes

People with diabetes can feel free eating these nuts because they can only be helpful. They control the blood sugar levels, which is very important for individuals suffering from this disease.

The post Tiger Nuts Are The New Popular Superfood appeared first on thedancingcucumber.com.

Nuts

Nuts, especially almonds have the ability to lower your blood sugar. If you’ve been having problems with it, you should definitely avoid sweet delights and opt for nuts as treats.

Chia Seeds

Chia seeds are rich in all the ingredients your body needs to lower the blood sugar. They are packed with omega-3 acids, fiber, calcium and so much more. Thanks to this content, they will only lower the bad cholesterol and control the sugar. Chia seeds are so versatile that you can use them to make a pudding, delicious bowls, smoothies, and even in baked goods.

Berries

Berries are rich in vitamins, minerals, and antioxidants. They will help your body with the balancing of sugar levels. Berries are much better than other fruits, which contain much more sugar.

Melon

Melon fruits contain almost no sugar. That is why they can be the perfect treat. All melons are super-delicious, so feel free to enjoy them as an afternoon snack.

The post The Best Foods To Lower Your Blood Sugar appeared first on thedancingcucumber.com.

Enhanced Mood

Nuts and seeds are known to have a positive impact on your mood. The antioxidants and healthy fatty acids they contain contribute to a sense of calm and relaxation in your body. They also aid in breaking down stress hormones. What could be bad about that?

View this post on Instagram

A post shared by Gal Shua-Haim MS, RD (@somethingnutritious)

Faster Healing

Rich in protein, nuts and seeds promote quicker and more effective healing in your body. This means your body can better handle cuts, wounds, and internal illnesses, aiding in faster recovery. In addition, their abundant vitamins and minerals strengthen the immune system. This empowers your body to fend off diseases and infections more effectively.

View this post on Instagram

A post shared by @on_my_healthy_way_

Improved Digestion

Thanks to their high fiber content and anti-inflammatory properties, nuts and seeds contribute to better digestion. They can help maintain a smooth digestive process and also provide relief if inflammation is causing any disruptions. When you consider all of these things, it’s no surprise people praise nuts and seeds so much!

View this post on Instagram

A post shared by Hymas Kitchen (@hyma_homechef)

The post The Amazing Health Benefits of Nuts and Seeds appeared first on thedancingcucumber.com.

Walnut and Pecan Frosting

Ingredients

• 1/2 cup of mixed walnuts and pecans
• 3/4 cup of butter
• 1 cup of icing sugar

Instructions

1. Combine the ingredients in a food processor and blend until well mixed.
2. Use to frost a cake, cookies, or even a dessert like a crumble.

View this post on Instagram

A post shared by Charlotte Oates (@charlotteslivelykitchen)

Nut Brittle

Ingredients

• 1 cup of mixed nuts
• 1 cup of golden caster sugar
• 1/2 cup of butter

Instructions

1. Heat the butter in a pan, as it melts add the sugar.
2. Stir well, until a caramel starts to form.
3. Add the nuts, coat them in the caramel, then remove from the heat.
4. Allow to set in the fridge.
5. Once the brittle is set, you can break it over a cake as decoraton, set it into chocolate as a crunchy treat, or even use it as a pie topping for a sweet bake.

View this post on Instagram

A post shared by Ramen & Sazeracs (@ramenandsazeracs)

Pistachio Nut Dusting

Ingredients

• 1/2 cup of ground almonds
• 1/2 cup of pistachio nuts
• 1/2 cup of butter
• 3 tablespoons of golden syrup

Instructions

1. Heat the butter and golden syrup in a pan.
2. Stir the ground almonds through the mix, then remove from the heat and allow to cool.
3. Mix the pistachios through the cooled mix.
4. Sprinkle over a cake, pie, or pastry for a pretty, tasty effect.

View this post on Instagram

A post shared by Waitrose (@waitrose)

Nuts have been used in baking for centuries, due to their rich taste and delicious crunch. If you haven’t used them in your baking before, give it a go with one of these easy recipes.

The post Three Ways To Use Nuts In Baking appeared first on thedancingcucumber.com.

Almonds

Almonds have been proven to lower cholesterol and improving heart quality. They are packed with calcium and protein, vitamin E, fiber magnesium, and copper.

Walnuts

Rich with an omega-3 fatty acid, fiber, magnesium, and phosphorus. They’re also a good source of protein and healthy fats, a heart superfood, and great for managing weight.

Pistachios

The prize for lowest number of calories and fats among all nuts goes to pistachios. This winner is a great source of vitamin B, manganese, and cooper.

Pumpkin Seeds

Increasing the level of iron, zinc, and vitamin B are what you’ll accomplish with pumpkin seeds. Besides that, they contain a high amount of protein, amino acid, and tryptophan, which is known as an anxiety reducer.

Sunflower Seeds

Sunflower seeds are rich in nutrients. They’re notably rich in vitamin E and magnesium that can lower blood pressure, and reduce the risk of cardiovascular disease.

The post Healthy Snacks in The Shape of Seeds and Nuts appeared first on thedancingcucumber.com.

Fruits and Vegetables

Green vegetables are great for your immunity and overall health. Eat other vegetables as well, and fruit should be your dessert of choice that will help you get plenty of vitamins.

Water and Tea

If you drink bottled water, make sure you have enough of it at home. Staying hydrated is crucial for immunity, so drink plenty of it every day. You can also hydrate with herbal tea so stock up on it, too.

Nuts and Seeds

Nuts and seeds are a perfect alternative to industrial snacks, and when you’re at home all day long, you’ll definitely want to snack more. Having healthy options at hand will keep you feeling great.

The post Boost Immunity Naturally With These Foods appeared first on thedancingcucumber.com.

These are just a part of the health benefits and the reasons why it’s becoming so popular.

It’s The Healthy Substitute For Desserts

There is no need to crave over chocolate or cookies anymore. This butter is an amazing substitute for anything sweet. Add it to your smoothie bowls, to bread, toast, oatmeal and any other sweet meal.

Quality Nutrients

Nuts are rich in healthy nutrients including protein, vitamins, and minerals. Instead of opting for high-sugar alternatives, you can simply spice up your meals with nut butter of your choice.

Healthy Fats

This butter delivers only healthy monounsaturated fats. They are recommended for good heart health and are amazing in the fight against diabetes.

Full Of Fiber

Fiber is an essential part for a healthy diet. You can satisfy the daily needs by eating either almond, peanut, hazelnut, walnut or any other type of butter. You will still be enjoying the sweet flavor while being good to your body.

The post Here’s Why Nut Butter Is The Next Food Craze appeared first on thedancingcucumber.com.

Nuts And Seeds

Everyone loves nuts, plus they are super-nutritious. When it comes to the choices, they are diverse. Walnuts, pecans, pistachios, chestnuts, coconut, sesame seeds, hemp seeds are just a part of your choices.

Leafy Greens

Leafy green and calciferous vegetables should be on top of your list for the lectin-free diet. You can opt for broccoli, cauliflower, arugula, kale, carrots, artichokes, beets and so much more.

Meat

Grass-fed and pasture-raised poultry meat should be your two choices. You can turn to chicken, turkey, beef, pork and more. Fish is also a yes! You can experiment with different types and find the one that’s best for you.

Olives

Olives and olive oil are the best things to have during your lectin-free diet. They are completely safe and approved. This makes things so much easier since everything tastes better when you add olive oil.

The post Here’s What To Eat on a Lectin-Free Diet appeared first on thedancingcucumber.com.

Although they are named tiger nuts, this superfood does not belong to the group of nuts. They come from a sedge grass and got their name from their appearance. Their benefits are numerous and we are here to bring you all the news you need to know.

Packed In Fiber

These nuts are so rich in fiber, that you definitely need to put them on your shopping list. In other words, they will help you lose weight and avoid always feeling hungry.

Protects The Cardiovascular System

According to scientists, this superfood can improve and protect your heart’s health. This is mostly due to the vitamin E content of these nuts. Antioxidants are also present in tiger nuts, preventing damage of tissues against inflammation.

Rich In Magnesium

Every single one of us needs magnesium. And one of the best sources are these nuts. Magnesium is important for a large number of functions in the body, including muscle and nerve function, heart health and more.

https://www.instagram.com/p/Bo2KWE7Ah7u/?tagged=tigernuts

Control Diabetes

People with diabetes can feel free eating these nuts because they can only be helpful. They control the blood sugar levels, which is very important for individuals suffering from this disease.

The post Tiger Nuts Are The New Popular Superfood appeared first on thedancingcucumber.com.

Nuts

Nuts, especially almonds have the ability to lower your blood sugar. If you’ve been having problems with it, you should definitely avoid sweet delights and opt for nuts as treats.

Chia Seeds

Chia seeds are rich in all the ingredients your body needs to lower the blood sugar. They are packed with omega-3 acids, fiber, calcium and so much more. Thanks to this content, they will only lower the bad cholesterol and control the sugar. Chia seeds are so versatile that you can use them to make a pudding, delicious bowls, smoothies, and even in baked goods.

Berries

Berries are rich in vitamins, minerals, and antioxidants. They will help your body with the balancing of sugar levels. Berries are much better than other fruits, which contain much more sugar.

Melon

Melon fruits contain almost no sugar. That is why they can be the perfect treat. All melons are super-delicious, so feel free to enjoy them as an afternoon snack.

The post The Best Foods To Lower Your Blood Sugar appeared first on thedancingcucumber.com.