When it comes to healthy, nutritional eating, two food types that often get brought up a lot are that of nuts and seeds. But why exactly is that? What do they provide from a nutritional standpoint? Here are a handful of amazing health benefits you can look forward to when it comes to nuts and seeds.
Enhanced Mood
Nuts and seeds are known to have a positive impact on your mood. The antioxidants and healthy fatty acids they contain contribute to a sense of calm and relaxation in your body. They also aid in breaking down stress hormones. What could be bad about that?
Faster Healing
Rich in protein, nuts and seeds promote quicker and more effective healing in your body. This means your body can better handle cuts, wounds, and internal illnesses, aiding in faster recovery. In addition, their abundant vitamins and minerals strengthen the immune system. This empowers your body to fend off diseases and infections more effectively.
Improved Digestion
Thanks to their high fiber content and anti-inflammatory properties, nuts and seeds contribute to better digestion. They can help maintain a smooth digestive process and also provide relief if inflammation is causing any disruptions. When you consider all of these things, it’s no surprise people praise nuts and seeds so much!
