keto Archives - thedancingcucumber.com thedancingcucumber.com Tue, 18 Feb 2020 13:06:52 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 The Best Keto-Friendly Low-Carb Flours https://thedancingcucumber.com/the-best-keto-friendly-low-carb-flours/ Fri, 21 Feb 2020 06:27:00 +0000 https://thedancingcucumber.com/?p=3584 When you first decide to go keto it may seem impossible, but thanks to many people willing to share their ideas and recipes online it’s never been easier to follow this lifestyle if that’s what you want. One thing most people miss when they start eating according to the keto principles are baked goods, and […]

The post The Best Keto-Friendly Low-Carb Flours appeared first on thedancingcucumber.com.

]]> When you first decide to go keto it may seem impossible, but thanks to many people willing to share their ideas and recipes online it’s never been easier to follow this lifestyle if that’s what you want. One thing most people miss when they start eating according to the keto principles are baked goods, and if you pick these low-carb flour alternatives you won’t miss them at all!

Almond Flour

Almond flour is perfect for making all kinds of baked goods, gravy, or pretty much anything that requires all-purpose flour. It’s made from blanched almonds and it’s high in healthy fats, magnesium, and Vitamin E.

Chickpea Flour

Chickpea flour definitely contains carbohydrates, but it’s still well-balanced and has plenty of nutrients and fiber. It’s best used in savory recipes.

View this post on Instagram

CHEEZY TOFU PATTIES āœØšŸ˜ Cheesy, crispy on the outside and soft inside, high in protein – a yummy add-in to your nourish bowl/salad, also great for meal prep!! A lot of you asked for the recipe yesterday so here we go!! Btw check out the Ikea-style meatball recipe too as itā€™s also wonderful for mealprep šŸ’– . . āœ–EASY Cheezy Tofu Patties ā€”ā€” šŸŒæ1 container (300g) silken tofu @kinginternationalau , squeeze liquid out with the help of a cheese cloth – this yields about 1 cup (skip this step if using hard tofu) šŸŒæ1 cup finely chopped greens (I used broccoli) šŸŒæ3 tbsp finely chopped fresh dill or herbs of choice šŸŒæ3 tbsp vegan cheddar (I used @knowrishwell ); highly recommend this vegan cheese powder!! If you donā€™t have access to this it can be subbed with 3 tbsp nutritional yeast, 1 tsp onion powder, 1 tsp mustard powder šŸŒæChickpea or buckwheat flour: use 1/4 cup for thin pancake-like patties; use up to 3/4 cup for denser patties šŸŒæ2 tbsp unflavoured protein powder @vivonue šŸŒæ1/4 cup rolled oats @honesttogoodnessau šŸŒæ1/4 cup toasted sunflower seeds or chopped nuts/seeds of choice (I used @pimp.my.salad spicy sprouted sunflower seeds) šŸŒæ1 tbsp ground flaxseeds @flaxfarmsaustralia šŸŒæOil for cooking @bertollioliveoil_australia @bertollioliveoil ā€” 1. Mash tofu in a bowl with a fork until smooth 2. Add in the rest of the ingredients and mix well, the batter should resemble a pancake batter (can use a food processor) 3. Heat a non-stick pan with a bit of oil 4. Use a round spoon, scoop one tablespoon at a time and drop onto the heated pan. Flatten with the spoon. 5. Cook them like pancakes until both sides are golden brown. . . . #health#fitness#healthy#bowl#buddhabowl#nourishbowl#oats#recipe#healthyrecipe#veganrecipe#recipeshare#vegan#veganfood #veganrecipes #tofu #mealprep #vegancheese #vegano #veganism #veganfoodshare #chickpeaflour #vegancommunity #vegansofig #veganbowl#dill#plantbased#protein#cleaneating#fresh#veganpatties @woolworths_au @colessupermarkets @harrisfarmmarkets @grimabroswholesale @veganbowls @beautifulcuisines @maxwellandwilliamsgermany @ikea_australia @soularty_backdrops @foodstyling_photoprops @tefal.australia @tefal_france

A post shared by Candy | Recipes To Nourish šŸŒæ (@nourishandflourishsyd) on

Chia Seed Flour

Packed with omega-3 fatty acids and antioxidants, chia seeds provide a chance to make dairy-free puddings and many other amazing treats. Grind them up into flour and use in muffins, cookies, and other desserts.

The post The Best Keto-Friendly Low-Carb Flours appeared first on thedancingcucumber.com.

]]> This Keto Vanilla Pound Cake Will Have You Hooked https://thedancingcucumber.com/this-keto-vanilla-pound-cake-will-have-you-hooked/ Fri, 17 May 2019 05:50:52 +0000 https://thedancingcucumber.com/?p=1417 Keto desserts are always the best because you are eating something sweet and still be within the limits of the keto diet. This vanilla pound cake recipe is the best thing you’ve tried in a while. View this post on Instagram ģ“ź±“ ģ •ė§ 30ė…„ ģ‚¬ėŠ”ė™ģ•ˆ ėعģ–“ė³ø ģ¤‘ ģµœź³  ė§›ģžˆėŠ” ķŒŒģš“ė“œģ¼€ģ“ķ¬. #ė°”ė‹ė¼ė¹ˆ ė“¬ėæ #ė°”ė‹ė¼ķŒŒģš“ė“œ #vanillapoundcake A […]

The post This Keto Vanilla Pound Cake Will Have You Hooked appeared first on thedancingcucumber.com.

]]> Keto desserts are always the best because you are eating something sweet and still be within the limits of the keto diet. This vanilla pound cake recipe is the best thing you’ve tried in a while.

Ingredients:

As a part of the ingredient list for this keto vanilla pound cake, you will need:

4 large eggs
1/2 cup butter
1 cupĀ sour cream
2 oz cream cheese
2 cups almond flour
1 teaspoon baking powder
1 teaspoon vanilla extract
1 cup erythritol
blueberries
stevia
mint leaves

The prep time is around 15 minutes, while the cooking will take an additional 50 minutes.

How To Make It:

Set the oven to preheat to 200 degrees. Get a cake mold and grease it with butter to avoid stickiness.

Put the cream cheese and butter in a bowl, and microwave them for around 20 seconds. Mix them with the sour cream, vanilla extract, and erythritol. Make sure that the mixture is even and there are no lumps.

During the following step, you need to get another bowl and fill it with the baking powder and almond flour.

Crack the eggs and add them to the first bowl.

Mix again and combine the contents of the two bowls together. Put the whole mixture in the cake mold and later in the oven.

Bake the keto vanilla pound cake for around 50 minutes. Once you take it out of the oven let it cool on the side.

Serve it with mint leaves, blueberries or any other fruit that you prefer.

The post This Keto Vanilla Pound Cake Will Have You Hooked appeared first on thedancingcucumber.com.

]]> The Best Keto Insta Accounts to Follow https://thedancingcucumber.com/the-best-keto-insta-accounts-to-follow/ Mon, 06 May 2019 05:06:24 +0000 https://thedancingcucumber.com/?p=2297 Instagram is always here to inspire. If you’ve recently made changes in your diet and need new recipes, these amazing keto Insta accounts can be the best resources. @ruledme @ruledme is a very informative profile that delivers so many diverse keto recipes for you to prepare. Over 191k people are following this account, which means […]

The post The Best Keto Insta Accounts to Follow appeared first on thedancingcucumber.com.

]]> Instagram is always here to inspire. If you’ve recently made changes in your diet and need new recipes, these amazing keto Insta accounts can be the best resources.

@ruledme

@ruledme is a very informative profile that delivers so many diverse keto recipes for you to prepare. Over 191k people are following this account, which means that you definitely want to take a peek of their content.

View this post on Instagram

Move over, avocado toast! These bowls are great for a cookout, picnics, or game day. Balsamic vinegar and goat cheese is one of my favorite combinations for salads. Itā€™s just too tasty!ā € ā € INGREDIENTS:ā € 3 medium avocados, halvedā € 50 grams mushrooms, choppedā € 1 medium green onion, choppedā € 10 cherry tomatoes, choppedā € 45 grams goat cheese, crumbledā € 1 tablespoon olive oilā € 1 tablespoon liquid smokeā € Ā½ teaspoon paprikaā € 3 tablespoons balsamic vinegarā € ā € NUTRITION:ā € This makes a total of 6 servings of Balsamic Avocado Bowls. Each serving comes out to be 169.13 Calories, 14.52g Fats, 2.53g Net Carbs, and 3.27g Protein.ā € ā € FULL RECIPE:ā € https://www.ruled.me/balsamic-avocado-bowls/ā € ā € #keto #ketosis #Ketones #ketolifestyle #ketolife #ketorecipes #lowcarb #lowcarbrecipes #lowcarbhighfat #lchf #instafood

A post shared by Ruled.Me | Keto Recipes (@ruledme) on

@fooddreamer

@fooddreamer is one of the best keto Insta accounts, that is connected to the blog All Day I Dream About Food. Carolyn was unfortunately diagnosed with gestational diabetes during her pregnancy so she decided to take a much healthier approach to food.

@ketokarma

Believe it or not, @ketokarma has over 238k Instagram followers. The person behind this successful account is Suzzane Ryan. This lady has many things to brag about, including her book, Simply Keto.

@healthfulpursuit

This Insta account is followed by more than 149k people, so that must mean something. Leanne Vogel is the foodie who runs this profile, and she’s been on the keto diet for almost five years now. If you are in the search of more amazing recipes that are also keto-friendly, this is one of the best places to turn to.

https://www.instagram.com/p/BuWmCR7FsJ5/

The post The Best Keto Insta Accounts to Follow appeared first on thedancingcucumber.com.

]]> Amazing Keto Cheesecake Fat Bombs Recipe https://thedancingcucumber.com/amazing-keto-cheesecake-fat-bombs-recipe/ Sun, 18 Nov 2018 07:16:55 +0000 https://thedancingcucumber.com/?p=1298 There isn’t a single person out there who is not obsessed with fat bombs. The good news is that you can still make yourĀ favorite bombs while also being on the keto diet. Today’s recipe is so easy, that you’ll start making it every single day. https://www.instagram.com/p/BUx4WGlhi74/ Ingredients: To make these tasty keto cheesecakeĀ fat bombs you’ll […]

The post Amazing Keto Cheesecake Fat Bombs Recipe appeared first on thedancingcucumber.com.

]]> There isn’t a single person out there who is not obsessed with fat bombs. The good news is that you can still make yourĀ favorite bombs while also being on the keto diet. Today’s recipe is so easy, that you’ll start making it every single day.

https://www.instagram.com/p/BUx4WGlhi74/

Ingredients:

To make these tasty keto cheesecakeĀ fat bombs you’ll need:

2 ounces salted butter
6 ounces cream cheese
1 teaspoon vanilla extract
1 ounce granular sweetener
2-2.5 ounces fresh or frozen strawberries*

* When it comes to the choice of fruit, you can always go for raspberries, blackberries, bananas, or whatever else that you prefer. Feel free to experiment with tastes.

View this post on Instagram

[BLUEBERRY LEMON CHEESECAKE FAT BOMBS] I'm still on a blueberry kick! These bite-sized Blueberry Lemon Cheesecake Fat Bombs are so delicious! You have to give them a try. These creamy, lemon and blueberry treats are a great way to add healthy fats to your ketogenic diet. Make them today and freeze them so have them all week to snack on. Recipe: https://www.debbiemakeslowcarbdelicious.com/recipes/blueberry-lemon-cheesecake-fat-bombs-keto-low-carb . CLICKABLE LINK IN MY BIO WILL BRING YOU TO MY BLOG FOR THE RECIPE . . #blueberry #lemon #cheesecake #keto #fatbombs #ketoeats #ketosnacks #runonfat #lchfdiet #ketodiet #sugarfree #healthyfat #lowcarb #lowcarbdiet #cheesecakefatbombs #loseweight #desserts #snacks #fatforfuel #nobake #lchf eatfatloosefat #fatfueled #ketofood #ketorecipes #lowcarbrecipes #dessert #lowcarbdessert #eatfat

A post shared by Debbie Kotchey (@deb.makes.lowcarb.delish) on

How To Make It:

The keto fat bombs will only take you 10 minutes. First put the frozen fruit, cream cheese, and butter on room temperature for them to become soft.

During the second step, you will need to place the berries in a blender and get a smooth mixture. Grab a bowl and fill it with the vanilla extract, strawberry puree, and the sweetener. Mix very well.

Put the cream cheese in a microwave for around 10 seconds.

Add the butter and the cream cheese to the other bowl with the strawberry mix. You can mix everything by hand or grab an electric mixer.

Place the fat bombs in the freezer for several hours.

The post Amazing Keto Cheesecake Fat Bombs Recipe appeared first on thedancingcucumber.com.

]]> What Is The Dirty Keto Diet? https://thedancingcucumber.com/what-is-the-dirty-keto-diet/ Fri, 07 Sep 2018 17:43:47 +0000 https://thedancingcucumber.com/?p=1031 The keto diet craze is so huge, that many variations have already appeared. If you are all about the new eating trends, you have to know more about the latest one. The dirty keto diet mostly focuses on macronutrients and it doesn’t matter from which sources you get them. Unlike the real keto, the dirty […]

The post What Is The Dirty Keto Diet? appeared first on thedancingcucumber.com.

]]> The keto diet craze is so huge, that many variations have already appeared. If you are all about the new eating trends, you have to know more about the latest one. The dirty keto diet mostly focuses on macronutrients and it doesn’t matter from which sources you get them. Unlike the real keto, the dirty version actually lets you eat fast food.

https://www.instagram.com/p/BmLT5M4lTGI/

What To Eat?

The most important part of the diet is that you should be reducing the intake of carbs and increase the intake of fats. In other words, your body should get used to using fat and transform it into energy. That way you’re supposed to lose weight. The best thing about this diet is that there are no restrictions on what you should and shouldn’t eat. In the regular keto, people focusĀ on vegetables and other sources of fat that are considered healthy. The dirty keto allows you to eat whatever you like, except for carbs.

Is It Effective?

This is a fairly new trend and researches are still working on figuring out which keto is more successful. There is a chance that you will lose weight with this diet, but you have to keep count of calories.

The post What Is The Dirty Keto Diet? appeared first on thedancingcucumber.com.

]]> ersion="1.0" encoding="UTF-8"?> keto Archives - thedancingcucumber.com thedancingcucumber.com Tue, 18 Feb 2020 13:06:52 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 The Best Keto-Friendly Low-Carb Flours https://thedancingcucumber.com/the-best-keto-friendly-low-carb-flours/ Fri, 21 Feb 2020 06:27:00 +0000 https://thedancingcucumber.com/?p=3584 When you first decide to go keto it may seem impossible, but thanks to many people willing to share their ideas and recipes online it’s never been easier to follow this lifestyle if that’s what you want. One thing most people miss when they start eating according to the keto principles are baked goods, and […]

The post The Best Keto-Friendly Low-Carb Flours appeared first on thedancingcucumber.com.

]]> When you first decide to go keto it may seem impossible, but thanks to many people willing to share their ideas and recipes online it’s never been easier to follow this lifestyle if that’s what you want. One thing most people miss when they start eating according to the keto principles are baked goods, and if you pick these low-carb flour alternatives you won’t miss them at all!

Almond Flour

Almond flour is perfect for making all kinds of baked goods, gravy, or pretty much anything that requires all-purpose flour. It’s made from blanched almonds and it’s high in healthy fats, magnesium, and Vitamin E.

Chickpea Flour

Chickpea flour definitely contains carbohydrates, but it’s still well-balanced and has plenty of nutrients and fiber. It’s best used in savory recipes.

View this post on Instagram

CHEEZY TOFU PATTIES āœØšŸ˜ Cheesy, crispy on the outside and soft inside, high in protein – a yummy add-in to your nourish bowl/salad, also great for meal prep!! A lot of you asked for the recipe yesterday so here we go!! Btw check out the Ikea-style meatball recipe too as itā€™s also wonderful for mealprep šŸ’– . . āœ–EASY Cheezy Tofu Patties ā€”ā€” šŸŒæ1 container (300g) silken tofu @kinginternationalau , squeeze liquid out with the help of a cheese cloth – this yields about 1 cup (skip this step if using hard tofu) šŸŒæ1 cup finely chopped greens (I used broccoli) šŸŒæ3 tbsp finely chopped fresh dill or herbs of choice šŸŒæ3 tbsp vegan cheddar (I used @knowrishwell ); highly recommend this vegan cheese powder!! If you donā€™t have access to this it can be subbed with 3 tbsp nutritional yeast, 1 tsp onion powder, 1 tsp mustard powder šŸŒæChickpea or buckwheat flour: use 1/4 cup for thin pancake-like patties; use up to 3/4 cup for denser patties šŸŒæ2 tbsp unflavoured protein powder @vivonue šŸŒæ1/4 cup rolled oats @honesttogoodnessau šŸŒæ1/4 cup toasted sunflower seeds or chopped nuts/seeds of choice (I used @pimp.my.salad spicy sprouted sunflower seeds) šŸŒæ1 tbsp ground flaxseeds @flaxfarmsaustralia šŸŒæOil for cooking @bertollioliveoil_australia @bertollioliveoil ā€” 1. Mash tofu in a bowl with a fork until smooth 2. Add in the rest of the ingredients and mix well, the batter should resemble a pancake batter (can use a food processor) 3. Heat a non-stick pan with a bit of oil 4. Use a round spoon, scoop one tablespoon at a time and drop onto the heated pan. Flatten with the spoon. 5. Cook them like pancakes until both sides are golden brown. . . . #health#fitness#healthy#bowl#buddhabowl#nourishbowl#oats#recipe#healthyrecipe#veganrecipe#recipeshare#vegan#veganfood #veganrecipes #tofu #mealprep #vegancheese #vegano #veganism #veganfoodshare #chickpeaflour #vegancommunity #vegansofig #veganbowl#dill#plantbased#protein#cleaneating#fresh#veganpatties @woolworths_au @colessupermarkets @harrisfarmmarkets @grimabroswholesale @veganbowls @beautifulcuisines @maxwellandwilliamsgermany @ikea_australia @soularty_backdrops @foodstyling_photoprops @tefal.australia @tefal_france

A post shared by Candy | Recipes To Nourish šŸŒæ (@nourishandflourishsyd) on

Chia Seed Flour

Packed with omega-3 fatty acids and antioxidants, chia seeds provide a chance to make dairy-free puddings and many other amazing treats. Grind them up into flour and use in muffins, cookies, and other desserts.

The post The Best Keto-Friendly Low-Carb Flours appeared first on thedancingcucumber.com.

]]> This Keto Vanilla Pound Cake Will Have You Hooked https://thedancingcucumber.com/this-keto-vanilla-pound-cake-will-have-you-hooked/ Fri, 17 May 2019 05:50:52 +0000 https://thedancingcucumber.com/?p=1417 Keto desserts are always the best because you are eating something sweet and still be within the limits of the keto diet. This vanilla pound cake recipe is the best thing you’ve tried in a while. View this post on Instagram ģ“ź±“ ģ •ė§ 30ė…„ ģ‚¬ėŠ”ė™ģ•ˆ ėعģ–“ė³ø ģ¤‘ ģµœź³  ė§›ģžˆėŠ” ķŒŒģš“ė“œģ¼€ģ“ķ¬. #ė°”ė‹ė¼ė¹ˆ ė“¬ėæ #ė°”ė‹ė¼ķŒŒģš“ė“œ #vanillapoundcake A […]

The post This Keto Vanilla Pound Cake Will Have You Hooked appeared first on thedancingcucumber.com.

]]> Keto desserts are always the best because you are eating something sweet and still be within the limits of the keto diet. This vanilla pound cake recipe is the best thing you’ve tried in a while.

Ingredients:

As a part of the ingredient list for this keto vanilla pound cake, you will need:

4 large eggs
1/2 cup butter
1 cupĀ sour cream
2 oz cream cheese
2 cups almond flour
1 teaspoon baking powder
1 teaspoon vanilla extract
1 cup erythritol
blueberries
stevia
mint leaves

The prep time is around 15 minutes, while the cooking will take an additional 50 minutes.

How To Make It:

Set the oven to preheat to 200 degrees. Get a cake mold and grease it with butter to avoid stickiness.

Put the cream cheese and butter in a bowl, and microwave them for around 20 seconds. Mix them with the sour cream, vanilla extract, and erythritol. Make sure that the mixture is even and there are no lumps.

During the following step, you need to get another bowl and fill it with the baking powder and almond flour.

Crack the eggs and add them to the first bowl.

Mix again and combine the contents of the two bowls together. Put the whole mixture in the cake mold and later in the oven.

Bake the keto vanilla pound cake for around 50 minutes. Once you take it out of the oven let it cool on the side.

Serve it with mint leaves, blueberries or any other fruit that you prefer.

The post This Keto Vanilla Pound Cake Will Have You Hooked appeared first on thedancingcucumber.com.

]]> The Best Keto Insta Accounts to Follow https://thedancingcucumber.com/the-best-keto-insta-accounts-to-follow/ Mon, 06 May 2019 05:06:24 +0000 https://thedancingcucumber.com/?p=2297 Instagram is always here to inspire. If you’ve recently made changes in your diet and need new recipes, these amazing keto Insta accounts can be the best resources. @ruledme @ruledme is a very informative profile that delivers so many diverse keto recipes for you to prepare. Over 191k people are following this account, which means […]

The post The Best Keto Insta Accounts to Follow appeared first on thedancingcucumber.com.

]]> Instagram is always here to inspire. If you’ve recently made changes in your diet and need new recipes, these amazing keto Insta accounts can be the best resources.

@ruledme

@ruledme is a very informative profile that delivers so many diverse keto recipes for you to prepare. Over 191k people are following this account, which means that you definitely want to take a peek of their content.

View this post on Instagram

Move over, avocado toast! These bowls are great for a cookout, picnics, or game day. Balsamic vinegar and goat cheese is one of my favorite combinations for salads. Itā€™s just too tasty!ā € ā € INGREDIENTS:ā € 3 medium avocados, halvedā € 50 grams mushrooms, choppedā € 1 medium green onion, choppedā € 10 cherry tomatoes, choppedā € 45 grams goat cheese, crumbledā € 1 tablespoon olive oilā € 1 tablespoon liquid smokeā € Ā½ teaspoon paprikaā € 3 tablespoons balsamic vinegarā € ā € NUTRITION:ā € This makes a total of 6 servings of Balsamic Avocado Bowls. Each serving comes out to be 169.13 Calories, 14.52g Fats, 2.53g Net Carbs, and 3.27g Protein.ā € ā € FULL RECIPE:ā € https://www.ruled.me/balsamic-avocado-bowls/ā € ā € #keto #ketosis #Ketones #ketolifestyle #ketolife #ketorecipes #lowcarb #lowcarbrecipes #lowcarbhighfat #lchf #instafood

A post shared by Ruled.Me | Keto Recipes (@ruledme) on

@fooddreamer

@fooddreamer is one of the best keto Insta accounts, that is connected to the blog All Day I Dream About Food. Carolyn was unfortunately diagnosed with gestational diabetes during her pregnancy so she decided to take a much healthier approach to food.

@ketokarma

Believe it or not, @ketokarma has over 238k Instagram followers. The person behind this successful account is Suzzane Ryan. This lady has many things to brag about, including her book, Simply Keto.

@healthfulpursuit

This Insta account is followed by more than 149k people, so that must mean something. Leanne Vogel is the foodie who runs this profile, and she’s been on the keto diet for almost five years now. If you are in the search of more amazing recipes that are also keto-friendly, this is one of the best places to turn to.

https://www.instagram.com/p/BuWmCR7FsJ5/

The post The Best Keto Insta Accounts to Follow appeared first on thedancingcucumber.com.

]]> Amazing Keto Cheesecake Fat Bombs Recipe https://thedancingcucumber.com/amazing-keto-cheesecake-fat-bombs-recipe/ Sun, 18 Nov 2018 07:16:55 +0000 https://thedancingcucumber.com/?p=1298 There isn’t a single person out there who is not obsessed with fat bombs. The good news is that you can still make yourĀ favorite bombs while also being on the keto diet. Today’s recipe is so easy, that you’ll start making it every single day. https://www.instagram.com/p/BUx4WGlhi74/ Ingredients: To make these tasty keto cheesecakeĀ fat bombs you’ll […]

The post Amazing Keto Cheesecake Fat Bombs Recipe appeared first on thedancingcucumber.com.

]]> There isn’t a single person out there who is not obsessed with fat bombs. The good news is that you can still make yourĀ favorite bombs while also being on the keto diet. Today’s recipe is so easy, that you’ll start making it every single day.

https://www.instagram.com/p/BUx4WGlhi74/

Ingredients:

To make these tasty keto cheesecakeĀ fat bombs you’ll need:

2 ounces salted butter
6 ounces cream cheese
1 teaspoon vanilla extract
1 ounce granular sweetener
2-2.5 ounces fresh or frozen strawberries*

* When it comes to the choice of fruit, you can always go for raspberries, blackberries, bananas, or whatever else that you prefer. Feel free to experiment with tastes.

View this post on Instagram

[BLUEBERRY LEMON CHEESECAKE FAT BOMBS] I'm still on a blueberry kick! These bite-sized Blueberry Lemon Cheesecake Fat Bombs are so delicious! You have to give them a try. These creamy, lemon and blueberry treats are a great way to add healthy fats to your ketogenic diet. Make them today and freeze them so have them all week to snack on. Recipe: https://www.debbiemakeslowcarbdelicious.com/recipes/blueberry-lemon-cheesecake-fat-bombs-keto-low-carb . CLICKABLE LINK IN MY BIO WILL BRING YOU TO MY BLOG FOR THE RECIPE . . #blueberry #lemon #cheesecake #keto #fatbombs #ketoeats #ketosnacks #runonfat #lchfdiet #ketodiet #sugarfree #healthyfat #lowcarb #lowcarbdiet #cheesecakefatbombs #loseweight #desserts #snacks #fatforfuel #nobake #lchf eatfatloosefat #fatfueled #ketofood #ketorecipes #lowcarbrecipes #dessert #lowcarbdessert #eatfat

A post shared by Debbie Kotchey (@deb.makes.lowcarb.delish) on

How To Make It:

The keto fat bombs will only take you 10 minutes. First put the frozen fruit, cream cheese, and butter on room temperature for them to become soft.

During the second step, you will need to place the berries in a blender and get a smooth mixture. Grab a bowl and fill it with the vanilla extract, strawberry puree, and the sweetener. Mix very well.

Put the cream cheese in a microwave for around 10 seconds.

Add the butter and the cream cheese to the other bowl with the strawberry mix. You can mix everything by hand or grab an electric mixer.

Place the fat bombs in the freezer for several hours.

The post Amazing Keto Cheesecake Fat Bombs Recipe appeared first on thedancingcucumber.com.

]]> What Is The Dirty Keto Diet? https://thedancingcucumber.com/what-is-the-dirty-keto-diet/ Fri, 07 Sep 2018 17:43:47 +0000 https://thedancingcucumber.com/?p=1031 The keto diet craze is so huge, that many variations have already appeared. If you are all about the new eating trends, you have to know more about the latest one. The dirty keto diet mostly focuses on macronutrients and it doesn’t matter from which sources you get them. Unlike the real keto, the dirty […]

The post What Is The Dirty Keto Diet? appeared first on thedancingcucumber.com.

]]> The keto diet craze is so huge, that many variations have already appeared. If you are all about the new eating trends, you have to know more about the latest one. The dirty keto diet mostly focuses on macronutrients and it doesn’t matter from which sources you get them. Unlike the real keto, the dirty version actually lets you eat fast food.

https://www.instagram.com/p/BmLT5M4lTGI/

What To Eat?

The most important part of the diet is that you should be reducing the intake of carbs and increase the intake of fats. In other words, your body should get used to using fat and transform it into energy. That way you’re supposed to lose weight. The best thing about this diet is that there are no restrictions on what you should and shouldn’t eat. In the regular keto, people focusĀ on vegetables and other sources of fat that are considered healthy. The dirty keto allows you to eat whatever you like, except for carbs.

Is It Effective?

This is a fairly new trend and researches are still working on figuring out which keto is more successful. There is a chance that you will lose weight with this diet, but you have to keep count of calories.

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