The keto diet craze is so huge, that many variations have already appeared. If you are all about the new eating trends, you have to know more about the latest one. The dirty keto diet mostly focuses on macronutrients and it doesn’t matter from which sources you get them. Unlike the real keto, the dirty version actually lets you eat fast food.
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What To Eat?
The most important part of the diet is that you should be reducing the intake of carbs and increase the intake of fats. In other words, your body should get used to using fat and transform it into energy. That way you’re supposed to lose weight. The best thing about this diet is that there are no restrictions on what you should and shouldn’t eat. In the regular keto, people focus on vegetables and other sources of fat that are considered healthy. The dirty keto allows you to eat whatever you like, except for carbs.
Is It Effective?
This is a fairly new trend and researches are still working on figuring out which keto is more successful. There is a chance that you will lose weight with this diet, but you have to keep count of calories.
