The post Sourdough Superpowers: Health Benefits You Never Knew You Needed appeared first on thedancingcucumber.com.
]]>The extended fermentation period of sourdough, driven by Lactobacillus bacteria, breaks down carbohydrates and gluten, making it easier to digest than other white breads. For those with gluten sensitivity, the lower gluten content and increased digestibility of sourdough can be a better alternative.
Sourdough bread powerhouse of nutrients with high levels of calcium, potassium, magnesium, folate, and niacin. Its fermentation process not only enhances the availability of minerals like calcium and zinc but it also reduces phytate levels, which helps your body absorb the minerals better.
This delicious bread contributes to disease prevention since it’s high in antioxidant levels. These antioxidants help protect cells from damage, lowering chronic disease risk for cancer and heart disease.
Because sourdough bread’s fermentation process changes the structure of bread molecules, it has a lower glycemic index. This can help achieve more stable blood sugar and insulin levels compared to conventional bread.
The post Sourdough Superpowers: Health Benefits You Never Knew You Needed appeared first on thedancingcucumber.com.
]]>The post A Crash Course in Different Bread Types appeared first on thedancingcucumber.com.
]]>We thought we’d kick things off with the incredible sourdough bread. Unlike its counterparts that get made with artificial yeast, sourdough requires a natural starter cultivated from wild yeast, which makes it considerably healthier than other breads.
Rye, known for being prevalent in delis, is another bread that you may want to consider trying. It’s a bit more on the bitter side, but you’ll find that that can be a good thing in many different scenarios.
If you’re looking for bread that’s darker than most, we’d recommend checking out pumpernickel. Visuals aside, it has a unique flavor that some people love, and it’s definitely worth checking out at least once.
Finally, one of the most common bread types is regular old white bread. While it may get a bad rap for being less healthy, it’s still arguably the tastiest bread that you can try.
The post A Crash Course in Different Bread Types appeared first on thedancingcucumber.com.
]]>The post This Vegan Banana Bread Will Rock Your World appeared first on thedancingcucumber.com.
]]>The post This Vegan Banana Bread Will Rock Your World appeared first on thedancingcucumber.com.
]]>The post The Amazing Health Benefits of Sourdough Bread appeared first on thedancingcucumber.com.
]]>Let’s talk about yeast for a second. Throughout history, bread was created using naturally occurring wild yeast cultures. It was a slow, organic process that demanded patience. However, when corporations entered the bread-making scene, they introduced something called artificial yeast to make production faster and more efficient.
This technological advancement came at a price—the healthiness of bread. Whether it’s white, wheat, or multigrain, bread made with artificial yeast lost some of its nutritional benefits.
But sourdough bakers revived the old-school approach, allowing natural yeast cultures to flourish naturally. From a health perspective, the natural yeast cultures in sourdough bread make it easier on your digestive system. They work their magic during the fermentation process, breaking down complex carbohydrates and gluten, which can be challenging for some to digest. This process not only aids digestion but also gives more healthy nutrients, making them ready for absorption.
The post The Amazing Health Benefits of Sourdough Bread appeared first on thedancingcucumber.com.
]]>The post 3 of the Healthiest Types of Bread appeared first on thedancingcucumber.com.
]]>Unlike bread made from refined white flour, 100% whole wheat bread is packed with fiber and nutrients. It comes at around 80 calories per piece that also contains 20 grams of carbs, 5 grams protein, and 3 grams fiber. It also contains selenium, calcium, manganese, thiamin, and phosphorus.
With so many amazing grains out there, it’s a shame not to put them all on your daily menu. Whole grains like oats, barley, and amaranth are an amazing addition to multigrain bread. They increase the amount of fiber, protein, and nutrients of the loaf.
One of the best choices you can make when it comes to bread is sprouted grain bread. It’s made of sprouting whole grains that contain more vitamins and minerals in this stage. This bread is rich in folate, iron, zinc, vitamin C, and magnesium.
The post 3 of the Healthiest Types of Bread appeared first on thedancingcucumber.com.
]]>The post Learning Baker’s Percentages Will Help You Make Perfect Bread appeared first on thedancingcucumber.com.
]]>Experienced bakers like to use percentages to track ingredient ratios. This allows them to easily determine what kind of bread they will get. Different ingredient rations create different breads, from crusty loaves to French baguettes, and some recipes are just completely wrong. The bakers know this simply by looking at the ingredients.
Every recipe starts with 100% of flour. Other ingredients are expressed in percentages too, by comparing their weight to the weight of the flour. Don’t be confused that the end result is larger than 100%; this is because the percentage of all the ingredients is added together.
This is an easy way to adjust the number of baked goods you’re making. You can compare the recipes and make completely new ones if you want to experiment. It’s definitely not necessary to learn this skill if you’re just a casual amateur baker, but it can be fun and allow you to become a pro if you do!
The post Learning Baker’s Percentages Will Help You Make Perfect Bread appeared first on thedancingcucumber.com.
]]>The post How to Make Spicy Indian Naan Bread appeared first on thedancingcucumber.com.
]]>The post How to Make Spicy Indian Naan Bread appeared first on thedancingcucumber.com.
]]>The post Best Homemade Bread Recipes For Your Cookbook appeared first on thedancingcucumber.com.
]]>The season of pumpkins is upon us, and we’re adding this tasty seasonal fruit to pretty much every dish. Take a break from pumpkin pies and pumpkin spice latte by making some pumpkin bread instead.
We’ve been raving about banana bread all year long, and if you still haven’t perfected your own recipe—now’s the time!
If you want to take a break from sweet and fruity bread recipes and try something more intense and savory instead, garlic bread is your best bet.
If you’re a huge fan of cinnamon rolls and apple pie, how about combining their tasty flavors together and baking one of the most delicious types of bread you could possibly taste?
This sweet combo also deserves a spot in your cookbook, because the citrus glaze adds an irresistible finish to your blueberry-filled bread.
The post Best Homemade Bread Recipes For Your Cookbook appeared first on thedancingcucumber.com.
]]>The post Tired of Stale Bread? This 2 Step Trick Revives Stale Bread appeared first on thedancingcucumber.com.
]]>We understand your hesitation when reading that you should put your bread under water, but just go with it. Turn your faucet on either hot or cold and stick the loaf of bread under it. Make sure the cut or exposed side is facing away from the faucet and make sure the crust gets nice and wet.
Set your oven to 300-325 F and place the bread in the oven on the rack for six to seven minutes. If the loaf is bigger and super wet put it in for 10-12 minutes. When you take the loaf out of the oven, it should be moist on the inside and the crust should be crackly.
The water turns to steam which hydrates the bread’s crumbs or interior and the heat firms up the crust. All you need now is some peanut butter and jelly or some butter to make a delicious sandwich.
The post Tired of Stale Bread? This 2 Step Trick Revives Stale Bread appeared first on thedancingcucumber.com.
]]>The post Breakfast Breads to Try Baking appeared first on thedancingcucumber.com.
]]>Have you ever thought about putting your baking skills to the test and creating a delicious breakfast bread? Here are three great choices for recipes to try making.
If you have some overripe bananas lying around your kitchen, this would be the perfect opportunity for you to experiment with making banana bread. Nuts such as almonds and walnuts are often added to make this tasty loaf even more scrumptious.
One of our favorite fall choices at the breakfast table is pumpkin bread, which combines brown sugar, pumpkin, and cinnamon to create a bread that is absolutely to die for. The moist nature of pumpkin makes this bread’s texture almost melt in your mouth.
Are you a fan of light breads? If so, lemon poppy seed might be a great choice for you to experiment with in the kitchen. We especially like adding a light and sugary lemon peel glaze to the top of this bread to put a finishing touch on it.
The post Breakfast Breads to Try Baking appeared first on thedancingcucumber.com.
]]>The post Sourdough Superpowers: Health Benefits You Never Knew You Needed appeared first on thedancingcucumber.com.
]]>The extended fermentation period of sourdough, driven by Lactobacillus bacteria, breaks down carbohydrates and gluten, making it easier to digest than other white breads. For those with gluten sensitivity, the lower gluten content and increased digestibility of sourdough can be a better alternative.
Sourdough bread powerhouse of nutrients with high levels of calcium, potassium, magnesium, folate, and niacin. Its fermentation process not only enhances the availability of minerals like calcium and zinc but it also reduces phytate levels, which helps your body absorb the minerals better.
This delicious bread contributes to disease prevention since it’s high in antioxidant levels. These antioxidants help protect cells from damage, lowering chronic disease risk for cancer and heart disease.
Because sourdough bread’s fermentation process changes the structure of bread molecules, it has a lower glycemic index. This can help achieve more stable blood sugar and insulin levels compared to conventional bread.
The post Sourdough Superpowers: Health Benefits You Never Knew You Needed appeared first on thedancingcucumber.com.
]]>The post A Crash Course in Different Bread Types appeared first on thedancingcucumber.com.
]]>We thought we’d kick things off with the incredible sourdough bread. Unlike its counterparts that get made with artificial yeast, sourdough requires a natural starter cultivated from wild yeast, which makes it considerably healthier than other breads.
Rye, known for being prevalent in delis, is another bread that you may want to consider trying. It’s a bit more on the bitter side, but you’ll find that that can be a good thing in many different scenarios.
If you’re looking for bread that’s darker than most, we’d recommend checking out pumpernickel. Visuals aside, it has a unique flavor that some people love, and it’s definitely worth checking out at least once.
Finally, one of the most common bread types is regular old white bread. While it may get a bad rap for being less healthy, it’s still arguably the tastiest bread that you can try.
The post A Crash Course in Different Bread Types appeared first on thedancingcucumber.com.
]]>The post This Vegan Banana Bread Will Rock Your World appeared first on thedancingcucumber.com.
]]>The post This Vegan Banana Bread Will Rock Your World appeared first on thedancingcucumber.com.
]]>The post The Amazing Health Benefits of Sourdough Bread appeared first on thedancingcucumber.com.
]]>Let’s talk about yeast for a second. Throughout history, bread was created using naturally occurring wild yeast cultures. It was a slow, organic process that demanded patience. However, when corporations entered the bread-making scene, they introduced something called artificial yeast to make production faster and more efficient.
This technological advancement came at a price—the healthiness of bread. Whether it’s white, wheat, or multigrain, bread made with artificial yeast lost some of its nutritional benefits.
But sourdough bakers revived the old-school approach, allowing natural yeast cultures to flourish naturally. From a health perspective, the natural yeast cultures in sourdough bread make it easier on your digestive system. They work their magic during the fermentation process, breaking down complex carbohydrates and gluten, which can be challenging for some to digest. This process not only aids digestion but also gives more healthy nutrients, making them ready for absorption.
The post The Amazing Health Benefits of Sourdough Bread appeared first on thedancingcucumber.com.
]]>The post 3 of the Healthiest Types of Bread appeared first on thedancingcucumber.com.
]]>Unlike bread made from refined white flour, 100% whole wheat bread is packed with fiber and nutrients. It comes at around 80 calories per piece that also contains 20 grams of carbs, 5 grams protein, and 3 grams fiber. It also contains selenium, calcium, manganese, thiamin, and phosphorus.
With so many amazing grains out there, it’s a shame not to put them all on your daily menu. Whole grains like oats, barley, and amaranth are an amazing addition to multigrain bread. They increase the amount of fiber, protein, and nutrients of the loaf.
One of the best choices you can make when it comes to bread is sprouted grain bread. It’s made of sprouting whole grains that contain more vitamins and minerals in this stage. This bread is rich in folate, iron, zinc, vitamin C, and magnesium.
The post 3 of the Healthiest Types of Bread appeared first on thedancingcucumber.com.
]]>The post Learning Baker’s Percentages Will Help You Make Perfect Bread appeared first on thedancingcucumber.com.
]]>Experienced bakers like to use percentages to track ingredient ratios. This allows them to easily determine what kind of bread they will get. Different ingredient rations create different breads, from crusty loaves to French baguettes, and some recipes are just completely wrong. The bakers know this simply by looking at the ingredients.
Every recipe starts with 100% of flour. Other ingredients are expressed in percentages too, by comparing their weight to the weight of the flour. Don’t be confused that the end result is larger than 100%; this is because the percentage of all the ingredients is added together.
This is an easy way to adjust the number of baked goods you’re making. You can compare the recipes and make completely new ones if you want to experiment. It’s definitely not necessary to learn this skill if you’re just a casual amateur baker, but it can be fun and allow you to become a pro if you do!
The post Learning Baker’s Percentages Will Help You Make Perfect Bread appeared first on thedancingcucumber.com.
]]>The post How to Make Spicy Indian Naan Bread appeared first on thedancingcucumber.com.
]]>The post How to Make Spicy Indian Naan Bread appeared first on thedancingcucumber.com.
]]>The post Best Homemade Bread Recipes For Your Cookbook appeared first on thedancingcucumber.com.
]]>The season of pumpkins is upon us, and we’re adding this tasty seasonal fruit to pretty much every dish. Take a break from pumpkin pies and pumpkin spice latte by making some pumpkin bread instead.
We’ve been raving about banana bread all year long, and if you still haven’t perfected your own recipe—now’s the time!
If you want to take a break from sweet and fruity bread recipes and try something more intense and savory instead, garlic bread is your best bet.
If you’re a huge fan of cinnamon rolls and apple pie, how about combining their tasty flavors together and baking one of the most delicious types of bread you could possibly taste?
This sweet combo also deserves a spot in your cookbook, because the citrus glaze adds an irresistible finish to your blueberry-filled bread.
The post Best Homemade Bread Recipes For Your Cookbook appeared first on thedancingcucumber.com.
]]>The post Tired of Stale Bread? This 2 Step Trick Revives Stale Bread appeared first on thedancingcucumber.com.
]]>We understand your hesitation when reading that you should put your bread under water, but just go with it. Turn your faucet on either hot or cold and stick the loaf of bread under it. Make sure the cut or exposed side is facing away from the faucet and make sure the crust gets nice and wet.
Set your oven to 300-325 F and place the bread in the oven on the rack for six to seven minutes. If the loaf is bigger and super wet put it in for 10-12 minutes. When you take the loaf out of the oven, it should be moist on the inside and the crust should be crackly.
The water turns to steam which hydrates the bread’s crumbs or interior and the heat firms up the crust. All you need now is some peanut butter and jelly or some butter to make a delicious sandwich.
The post Tired of Stale Bread? This 2 Step Trick Revives Stale Bread appeared first on thedancingcucumber.com.
]]>The post Breakfast Breads to Try Baking appeared first on thedancingcucumber.com.
]]>Have you ever thought about putting your baking skills to the test and creating a delicious breakfast bread? Here are three great choices for recipes to try making.
If you have some overripe bananas lying around your kitchen, this would be the perfect opportunity for you to experiment with making banana bread. Nuts such as almonds and walnuts are often added to make this tasty loaf even more scrumptious.
One of our favorite fall choices at the breakfast table is pumpkin bread, which combines brown sugar, pumpkin, and cinnamon to create a bread that is absolutely to die for. The moist nature of pumpkin makes this bread’s texture almost melt in your mouth.
Are you a fan of light breads? If so, lemon poppy seed might be a great choice for you to experiment with in the kitchen. We especially like adding a light and sugary lemon peel glaze to the top of this bread to put a finishing touch on it.
The post Breakfast Breads to Try Baking appeared first on thedancingcucumber.com.
]]>