Ingredients:

• 1 head of purple cabbage
• caraway seeds
• cider vinegar
• filtered water
• big mason jar
• bowl for mixing
• orange juice
• lemon juice
• cayenne pepper
• chopped apples (optional)

Instructions:

1. Cut the cabbage into thinly sliced pieces.
2. Put the cabbage into a frying pan and simmer until the cabbage is soft.
3. Add water if necessary.
4. Add the chopped apples (optional).
5. Add the lemon juice.
6. Add the orange juice.
7. Add the caraway seeds.
8. Add the cayenne pepper.
9. Then take all the veggies and fruits on the side to cool.
10. Place in a jar after it’s cooled.
11. Consume within a week.

The post Make Your Own Pickled Purple Cabbage appeared first on thedancingcucumber.com.

Triticum spelta (spelt) is a healthier version than normal wheat. Usually, whole wheat pasta can be hard and difficult to chew while spelt pasta has a better texture and can hold sauces and vegetables well. Looking for a healthy carb? Check out these reasons to use spelt pasta.

Vitamins and Minerals

Spelt contains a large number of vitamins and minerals which are essential to help your body grow healthy and happy. It’s high in carbs and is a great source of fiber. Nutritionally, it’s similar to wheat and it also has a lot of protein so it’s great for vegans and vegetarians who lack B vitamins.

Pairs Well

The great thing about spelt noodles is that they have a subdued nutty taste which is perfect for cashew cream sauce pasta and white sauce pasta. Red sauce and vegetables will also work nicely with this type of pasta. It’s also known to improve heart health and aids to reduce the signs of diabetes.

The post Spelt Noodles are the Healthier Alternative appeared first on thedancingcucumber.com.

We recently discovered broccoli rice, which tastes almost as great as cauliflower rice. This green dish is superb and perfect as an accompaniment to the main dish. It’s light and easy to make without being too oily and greasy.

Try this out for a healthy recipe your kids and family would enjoy. This recipe is super simple to make and you can concoct it in even less than 15 minutes! How convenient is that?

Ingredients

• 2 heads of broccoli
• olive oil or grapeseed oil
• ghee or butter
• pik salt
• pepper
• dried coriander
• dried parsley
• garlic powder

Instructions

1. Use a knife and cut the broccoli to chunks 1-inch in size.
2. Grate the broccoli into fine rice.
3. Place the broccoli in a food processor and blend further.
4. Heat the broccoli on a frying pan with some oil and cook it until the broccoli is soft and cooked nicely.
5. Add the salt pepper, garlic powder, dried parsley and more seasonings if you wish.
6. Continue to cook until ready.

There you have it! Delicious broccoli rice. Eat it with meat or some fried vegetables.

The post Try This Healthy and Green Broccoli Rice Recipe appeared first on thedancingcucumber.com.

Ingredients:

• large glass or glass mug
• cinnamon
• ginger
• cloves
• cardamom
• star anise
• fennel
• nutmeg (optional)
• plant milk
• spoon
• pot
• stove
• brown sugar

Instructions:

1. Bring the plant milk and chai spices to a simmer in a small saucepan on the stove. Ration the spices to how spiced you want the drink to taste. For a subdued taste lessen the fennel and anise and focus more on the cinnamon.
2. Add 2-3 bags of tea depending on how many people you want to serve.
3. Steep the tea for 10-15 minutes and turn off the stove.
4. Let the tea and spices soak in the mixture.
5. Add a spoonful of sugar.
6. Whisk together the drink.
7. Strain it.
8. Serve it in the glass.
9. Sprinkle some more cinnamon on top.

The post How to Prepare Spiced Chai Tea appeared first on thedancingcucumber.com.

Ingredients:

• 1 head of purple cabbage
• caraway seeds
• cider vinegar
• filtered water
• big mason jar
• bowl for mixing
• orange juice
• lemon juice
• cayenne pepper
• chopped apples (optional)

Instructions:

1. Cut the cabbage into thinly sliced pieces.
2. Put the cabbage into a frying pan and simmer until the cabbage is soft.
3. Add water if necessary.
4. Add the chopped apples (optional).
5. Add the lemon juice.
6. Add the orange juice.
7. Add the caraway seeds.
8. Add the cayenne pepper.
9. Then take all the veggies and fruits on the side to cool.
10. Place in a jar after it’s cooled.
11. Consume within a week.

The post Make Your Own Pickled Purple Cabbage appeared first on thedancingcucumber.com.

Triticum spelta (spelt) is a healthier version than normal wheat. Usually, whole wheat pasta can be hard and difficult to chew while spelt pasta has a better texture and can hold sauces and vegetables well. Looking for a healthy carb? Check out these reasons to use spelt pasta.

Vitamins and Minerals

Spelt contains a large number of vitamins and minerals which are essential to help your body grow healthy and happy. It’s high in carbs and is a great source of fiber. Nutritionally, it’s similar to wheat and it also has a lot of protein so it’s great for vegans and vegetarians who lack B vitamins.

Pairs Well

The great thing about spelt noodles is that they have a subdued nutty taste which is perfect for cashew cream sauce pasta and white sauce pasta. Red sauce and vegetables will also work nicely with this type of pasta. It’s also known to improve heart health and aids to reduce the signs of diabetes.

The post Spelt Noodles are the Healthier Alternative appeared first on thedancingcucumber.com.

We recently discovered broccoli rice, which tastes almost as great as cauliflower rice. This green dish is superb and perfect as an accompaniment to the main dish. It’s light and easy to make without being too oily and greasy.

Try this out for a healthy recipe your kids and family would enjoy. This recipe is super simple to make and you can concoct it in even less than 15 minutes! How convenient is that?

Ingredients

• 2 heads of broccoli
• olive oil or grapeseed oil
• ghee or butter
• pik salt
• pepper
• dried coriander
• dried parsley
• garlic powder

Instructions

1. Use a knife and cut the broccoli to chunks 1-inch in size.
2. Grate the broccoli into fine rice.
3. Place the broccoli in a food processor and blend further.
4. Heat the broccoli on a frying pan with some oil and cook it until the broccoli is soft and cooked nicely.
5. Add the salt pepper, garlic powder, dried parsley and more seasonings if you wish.
6. Continue to cook until ready.

There you have it! Delicious broccoli rice. Eat it with meat or some fried vegetables.

The post Try This Healthy and Green Broccoli Rice Recipe appeared first on thedancingcucumber.com.

Ingredients:

• large glass or glass mug
• cinnamon
• ginger
• cloves
• cardamom
• star anise
• fennel
• nutmeg (optional)
• plant milk
• spoon
• pot
• stove
• brown sugar

Instructions:

1. Bring the plant milk and chai spices to a simmer in a small saucepan on the stove. Ration the spices to how spiced you want the drink to taste. For a subdued taste lessen the fennel and anise and focus more on the cinnamon.
2. Add 2-3 bags of tea depending on how many people you want to serve.
3. Steep the tea for 10-15 minutes and turn off the stove.
4. Let the tea and spices soak in the mixture.
5. Add a spoonful of sugar.
6. Whisk together the drink.
7. Strain it.
8. Serve it in the glass.
9. Sprinkle some more cinnamon on top.

The post How to Prepare Spiced Chai Tea appeared first on thedancingcucumber.com.