Literally, the whole internet is obsessed with the Whole30 diet. Chances are your whole Instagram feed is full of celebrities who are obsessed with this amazing new program. It will only take you 30 days, and people say it might change your life. We’re giving you the foods and drinks you can have so that you get a general idea of how this diet works.
Fruit
This is the best part. You can have all of the fruits that you like.
Vegetables
You can have all of the vegetables you can imagine except peas, legumes, Lima beans and corn.
Unprocessed Meat and Seafood
This diet lets you eat all types of unprocessed meat and seafood. Make sure that you always check the labels and choose organic, vegetarian-fed, grass-fed, natural and more.
Drinks
Water and black coffee should be your drinks of choice.
You are also allowed to consume eggs, oils, and nuts. You have to avoid sugar, dairy, processed foods, alcohol, junk food, legumes, and grains. It’s a simple plan, where you don’t have to starve, but simply eat healthily. With the Whole30 diet, you shouldn’t limit your intake and enjoy every bite you have.
