What’s the Hype Over Chia Seeds?

By
Patricia B
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Those tiny little black dots that resemble seeds – well they’re called chia seeds. Chia seeds have been making a boom in the health department because these little bad bad boys pack a punch. When placed in water they expand and assume their full shape. To understand more about their potent benefits – read on.

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Well the first week of the September 2019 Maxine's Challenge is nearly done. Even though I am doing this challenge back to back with the May one I still experienced the usual week one symptoms. I have found on every challenge around day 4 and 5 for me is a sticking point. I have also grown to learn that if you push through these few days and stick to the plan, this is when you get the best results. I thought I would share one of my favourites breakfasts on this first 4 week block. Blueberry Protein Oats . . . #nutrition #maxines #maxineschallenge #september blueberries #coconutyoghurt #chiaseeds #nutbutter #proteinpowder #rolledoats #fitness #healthyeating #instafood #healthylifestyle #foodporn #foodie

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Fiber Enriched

Chia seeds are known to mitigate hunger so if you’re looking for a healthy snack that can keep you full for long then this is a great idea. Some health professionals attest to it being a weight loss buddy that can help you get started on your fitness journey. They’re loaded with fiber, carbs, and antioxidants including calcium!

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Great in Smoothies

Since chia seeds expand upon contact with any kind of liquid they’re known to be a great calorie add on for your healthy meal staples including smoothies and often times smoothie bowls. Sprinkle some on top of your oatmeal too for added fiber!

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