What’s the Healthiest Way to Eat Popcorn?

Healthy ways to eat popcorn
Photo by Nathan Dumlao on Unsplash

Most people can’t imagine watching a movie without snacking on some popcorn, and they’re often hailed as healthy when compared to other options, such as chips and nachos. Moderation is key when it comes to eating popcorn, but you can also make your snacking sessions a little bit healthier by picking the right method to make popcorn.

Movie Popcorn

If you can’t imagine going to the movies without buying popcorn, it’s time to consider bringing your own snacks. The tricky thing about theater popcorn is that they come in huge packages, often contain unhealthy ingredients, and you can make things even worse by adding toppings. So try to avoid this type of popcorn if you can.

Microwave Popcorn

Microwave popcorn can be made in no time, but they’ll have you dealing with many of the same problems as movie popcorn. They’re often packed with refined sugar and artificial flavorings, and that’s why they’re best avoided.

Air-Popped Popcorn

Air-popped popcorn made on your stovetop is the healthiest option on the market because you’re in total control when making them. You can avoid unhealthy ingredients and pick your own cooking oil and toppings. It’s also up to you to limit portion sizes and avoid overeating.